Legend is a pre-workout made by Ghost. It is designed to enhance muscle pumps and boost energy, endurance and focus.
The product contains 12 ingredients. L-citrulline is amino acid said to help increase the body’s nitric-oxide levels, which may widen the blood vessels to promote stronger muscle pumps. The maker also includes agmatine sulfate to further enhance muscle pumps and vascularity.
Meanwhile, beta-alanine is a modified amino acid which buffers the buildup of lactic acid and helps reduce muscle soreness.
To help increase the user’s energy levels, boost mental focus and reduce fatigue, Ghost Legend also contains caffeine and Alpha-GPC and Rhodiola rosea.