Stonehenge Health Dynamic Brain is a nootropic brain supplement that claims to boost focus, alertness, learning, mood, mental energy and clarity, and memory improvement. In reality though, Dynamic Brain is not capable of producing any notable cognitive benefits.
The Dynamic Brain ingredients list features mostly vitamins and minerals, but it also includes a number of other ingredients as well, such as green tea extract, gamma aminobutyric acid, bilberry fruit extract, and grape seed extract. However, there are issues with almost all of them.
Some aren’t present in sufficient quantities and some are too strong. Some have their dosage hidden and some have no conclusive evidence to support their claimed benefits, and some have never even been claimed to benefit or support brain health.
The formula is antibiotic, lactose, GMO, and gluten free, which will appeal to some people, as will the 90 day money back guarantee. However, considering it also has a fairly steep price tag and is essentially a glorified multivitamin supplement, you still shouldn’t buy Dynamic Brain.
That is why, instead of taking Dynamic Brain, we recommend you take Hunter Focus instead. A better brain supplement in every way, it will have the effects on long term brain health that you are seeking, while offering much better value and being considerably safer.
Stonehenge Health Dynamic Brain Ingredients
Vitamin A – 122 MCG
Vitamin A can boost your growth, eyesight, skin health, and immune system, but only if you take doses of at least 870 mcg a day. With Stonehenge Health Dynamic Brain having only a fraction of this at 122 mcg, it is virtually guaranteed to be ineffective (1).
Vitamin C – 125 MG
Vitamin C is used to produce collagen and neurotransmitters, maintain and repair bones, skin, cartilage, muscles, organs, and teeth, support the immune system and help it combat diseases, and improve digestion and nutrient metabolism.
The problem is, the 125 mg in each serving of Stonehenge Health Dynamic Brain is way more than the recommended daily intake of 90 mg, meaning it puts you at great risk of experiencing side effects (2).
Calcium – 20 MG
Calcium is an essential mineral that is proven to keep bones, muscles, nerves, teeth, and the heart healthy, strong, and functioning properly, while combatting issues like diabetes, high blood pressure, and certain other chronic illnesses, provided you consume at least 1 gram a day.
Unfortunately, the miniscule 20 mg present in Stonehenge Health Dynamic Brain is not likely to do anything (3).
Iron – 1 MG
Iron is vital for muscle and bone growth and health, effective immune functions and digestive functions, red blood cell production, blood flow and transportation, and body temperature regulation, and it also benefits countless other systems in the human body.
Much like with calcium though, the 1 mg of iron present in Stonehenge Health Dynamic Brain is just a fraction of what is required to actually produce results (4).
Vitamin D – 3 MCG
Vitamin D is needed to strengthen the bones and muscles, enhance the immune system, boost your mood, prevent depression, and keep your heart healthy.
However, with just 15% of the daily recommended dosage present in Stonehenge Health Dynamic Brain, it is unlikely to be strong enough to be of any use (5).
Vitamin E – 14 MG
Vitamin E is a fat soluble vitamin and antioxidant that is vital for nerve and cell maintenance, blood, eye, and skin health, and brain functions, and it also helps to reduce inflammation.
This is also a rare case where Stonehenge Health Dynamic Brain actually uses a sensible dosage too (6).
Vitamin B1 – 3 MG
Vitamin B1 is vital for development in young people, and it can accelerate the breakdown of amino acids and sugars, boosting focus and energy levels. Unfortunately, the dose present is 2.5 times stronger that the recommended daily dosage, which puts you at risk of side effects (7).
Vitamin B2 – 1.7 MG
Vitamin B2 promotes antibody and blood cell production, muscle, organ, and skin growth and repair, nutrient and energy metabolism, effective digestion, and cellular respiration throughout the body when taken in daily doses of 1.3 mg.
This means the 1.7 mg present in Stonehenge Health Dynamic Brain is a little on the strong side and can cause complications (8).
Vitamin B3 – 12.5 MG
Vitamin B3 can enhance brain function, joint, organ, and skin health, and cholesterol levels, but it will only do so if you consume 16 mg per day.
While the dose present in Stonehenge Health Dynamic Brain is lower than that, it is close enough that it should be able to offer some benefits when combined with the b vitamins in your food. This makes it one of the best ingredients in the formula (9).
Vitamin B6 – 12 MG
Vitamin B6 promotes the metabolism of amino acids, fat, and sugar, keeps the immune system healthy and functioning, and promotes neurotransmitter biosynthesis in the brain to boost cognitive function and mental clarity.
However, as the recommended daily dosage of vitamin b6 is just 1.7 mg, the 12 mg present in Stonehenge Health Dynamic Brain is far too strong and highly likely to cause issues (10).
Folate (Vitamin B9) – 666 MCG
Folate comes from folic acid and is vital for producing DNA and RNA, metabolising amino acids and other nutrients, stimulating the growth and repair of bodily tissues, preventing anaemia and its symptoms, boosting testosterone levels, and improving sexual health.
Unfortunately, as 240 mcg is the maximum safe dose of folic acid, the amount present in Stonehenge Health Dynamic Brain is far too strong and likely to cause side effects (11).
Biotin (Vitamin B7) – 3 MCG
Biotin is best known for keeping the bones, hair, nails, and skin healthy and promoting amino acid, carb, and fat metabolism. Unfortunately, with Stonehenge Health Dynamic Brain having just 10% of the recommended daily dosage, it isn’t likely to do you much good here (12).
Vitamin B5 – 12 MG
Vitamin B5 is a water soluble vitamin which helps to metabolise fatty acids, carbs, and protein, which will all improve brain health, mental energy and focus, when you consume 5 mg per day. This again means the 12 mg dose present in Stonehenge Health Dynamic Brain is too strong (13).
Zinc – 10 MG
Zinc is an essential mineral that promotes growth and DNA synthesis, boosts your vision and metabolic rate, reduces inflammation and the signs of aging, enhances the immune system, and promotes wound healing and blood clotting.
With Dynamic Brain containing 91% of the recommended daily intake, this is another rare instance where it uses a suitable dose of an ingredient clinically proven to work (14).
Selenium – 50 MCG
The mineral selenium is known for its antioxidant and anti inflammatory properties, which can protect your system and help combat certain conditions.
While Stonehenge Health Dynamic Brain containing 91% of the recommended daily intake makes it one of the best dosed ingredients in the dietary supplement, a lack of any evidence on it improving brain health makes it a strange inclusion (15).
Copper – 52 MCG
Copper is essential for keeping the respiratory system working, boosting the immune system, producing red blood cells, enhancing nutrient absorption, preventing heart disease and osteopetrosis, and making sure the hair, blood vessels, bones, and nerves stay healthy.
Yet again though, with Dynamic Brain containing just 6% of the recommended daily dosage, it is way off of what is required to be of use (16).
Manganese – 400 MCG
Manganese is vital for the formation and growth of bones, the metabolism of nutrients, blood sugar regulation, and effective brain and nerve functions, as well as for preventing and reducing inflammation.
With 400 mcg being just 17% of the recommended daily intake though, Dynamic Brain again doesn’t have enough to be useful (17).
Chromium -12 MCG
Chromium is a mineral that enhances neurotransmitter and insulin activity, boosts your metabolism and fat loss, controls your blood sugar levels higher blood pressure, suppresses your appetite, enhances muscle growth and strength, and prevents weight gain if you consume 36 mcg per day (18).
As Stonehenge Health Dynamic Brain contains just a third of that, it is not likely to produce any notable results.
Molybdenum – 10 MCG
Molybdenum is a mineral that promotes DNA and protein synthesis and helps the body to break down toxic substances.
However, not only is the amount present in Stonehenge Health Dynamic Brain just 22% of the daily recommended intake, but the mineral has never be shown to improve brain performance in any way (19).
Potassium – 19 MG
If properly dosed, potassium can improve nerve functions and heart health. However, with Dynamic Brain containing less than 1% of the recommended daily intake, its inclusion is virtually worthless (20).
Choline – 50 MG
Choline is a mineral and useful brain supplement as it boosts brain signals, memory retention and recall, focus, learning, motivation, and other brain functions, while also aiding muscle contractions, nutrient metabolism, fat loss, and cholesterol levels.
With a minimum of 500 mg being required to produce any of these effects though, the 50 mg in Dynamic Brain is unlikely to be of any use (21).
Proprietary Blend – 617 MG
Buried right at the bottom of the Dynamic Brain ingredients list is a proprietary blend.
It contains DMAE bitartrate, l-glutamine hcl, green tea extract, bacopa extract, inositol, bilberry fruit extract, GABA (gamma aminobutyric acid), grape seed extract, grape fruit seed extract, olive leaf, cinnamon bark extract, licorice root extract, boron, DHA, vanadyl, phosphatidylserine, and huperzine A.
This is where you will find most of the key ingredients that are proven to work in most brain supplements here, such as green tea, which is known to support brain function and mental clarity and energy. However, there are even issues here.
First, the proprietary blend masks the doses, so you don’t know how much of each is present. Then the proven ingredients are outnumbered by those that have not been proven to improve cognitive function or which only benefit the elderly or those with poor cognitive performance.
When you combine all of these issues with the fact that the proprietary blend is also quite small, it makes it highly unlikely that it will really benefit your cognitive health and impossible to determine how it will if it can at all.
Stonehenge Health Dynamic Brain Review: What Did Past Customers Say?
Stonehenge Health Dynamic Brain reviews by past customers are fairly average, and it currently holds a 3.9 out of 5 stars rating on Amazon.
While there were some positive reviews, these tended to focus mostly on how it improved people’s overall health, as well as its ability to support improved working memory and recall in elderly users and help them to improve mental clarity and focus.
However, the negative Dynamic Brain review section painted a significantly different, much less favourable picture.
Many users said that the Dynamic Brain pills had no effect on their brain function at all, while others said it had a negative effect on both their physical and mental health.
There are claims that the Dynamic Brain side effects include bloating, diarrhoea, hives, nausea, stomach pain, and depression.
Some also claimed that the advertised refund policy was not adhered to when they tried to get their money back, and a few even claimed that Stonehenge health continued to take money out of their bank account after they cancelled the subscription and called the company a scam.
The “positive” Dynamic Brain review section seems to support our hypothesis that this brain supplement will only benefit the elderly or people in a state of cognitive decline.
However, when you combine it with the negative reviews, it appears it is also potentially dangerous and disingenuous, and a dietary supplement that should be avoided at all costs.
Stonehenge Health Dynamic Brain Review Conclusion: Does It Really Improve Your Brain Health & Cognitive Function?
The Stonehenge Health Dynamic Brain supplement makes a lot of lofty claims but delivers on virtually none of them. Not only do the ingredients and dosages make it unlikely to offer brain support, but the customer reviews make it seem like a very unsafe and untrustworthy product.
That is why we recommend people use Hunter Focus instead. Not only does it only use doses and ingredients proven to boost brain health and brain performance, but it is also fairly priced and won’t cause any of the worrying Dynamic Brain side effects, making it much safer too.