As the most common form of protein supplement, whey is found in most protein powders, bars, weight gainers, snacks and more. But in this section, you will find reviews on whey protein powders. Derived from cheese, whey is a fast-acting protein that is marketed for its ability to provide fuel for the muscles, reduce soreness and speed up recovery. Because the body absorbs whey protein quickly, it is often taken immediately after lifting weights. Whey protein is rich in branched chain amino acids (BCAA), which are said to improve muscle protein synthesis and increase the user’s chances of gaining muscle.
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