Post-workout supplements are available in the form of powders, drinks and capsules. These products contain a blend of proteins, carbohydrates, vitamins, minerals, amino acids, electrolytes and other ingredients. They are said to provide your muscles with the nutrients they need as quickly as possible after a workout. Otherwise known as ‘post-workouts’ or ‘recovery’ supplements, these products are said to repair and rebuild your muscles and make the muscles bigger and stronger, while also reducing soreness, speeding up recovery and preventing injury. While it may be possible to get all the post-workout nutrients you need in food, recovery supplements are sold as more convenient options.
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