You think you’re doing everything right. You get your daily exercise, eat a healthy, well-balanced diet, get 8 hours of sleep every night, and pop your daily multi-vitamin. If you’re always on the move though, your body is still taking a beating and dealing with the stress and rigors of everyday life...
You think you’re doing everything right. You get your daily exercise, eat a healthy, well-balanced diet, get 8 hours of sleep every night, and pop your daily multi-vitamin. If you’re always on the move though, your body is still taking a beating and dealing with the stress and rigors of everyday life. The constant pounding of intense training and daily activities will eventually start to wreak havoc on your immune system.
FIrst things first, no supplement is going to make you 100% immune to catching a virus or other ailment. However, to help support your immune system, make sure you have a diet rich in fruits and vegetables as well as getting plenty of rest and exercise. Once these are in order, look to one of these immune system health boosters as extra insurance in winning the war against illness.
What are the Immune System Health Supplements?
This category of supplements is intended to be an extra line of defense in preventing you from succumbing to the everyday cold or sinus bug that may be going around. The products will include pill or powder options and contain a variety of ingredients from vitamins to minerals to antioxidant blends to herbal supplements and everything in between.
What should I look for?
Ingredient labels will vary greatly from one product to another. Some will be composed of a megadose of a single vitamin, such as Vitamin C, while others will be a complex blend of several vitamins and minerals. There are a few proven compounds that will boost your immune system functioning and help ensure that you don’t end up in bed for days on end fighting a head cold, including:
Vitamin C: one of the most well known vitamins and a powerhouse antioxidant
Echinacea: an herb widely used for its purported benefits in fighting the flu and common cold
Zinc: this essential mineral is crucial to proper functioning of your immune system. A deficiency in zinc affects the ability of immune cells and T cells to operate efficiently.
Glutamine: the most abundant amino acid in the human body helps boost the immune system and improve recovery from intense training
Vitamin E: Ensuring adequate levels of this fat soluble vitamin and potent antioxidant is crucial to proper immune system functioning
Goldenseal: another popular herb that is commonly paired with Echinacea to prevent and fight the common cold
Colostrum: first mammary secretion food that any mammal consumes. Look for supplements that state “first milking” as it contains a number of growth factors and immune system enhancers. Thousands of studies have been performed on the safety and efficacy of using bovine-derived colostrum supplements to ward off disease and illness. There’s no need to worry about contracting Mad Cow Disease or anything like that…
Again, there will be a wide variety of supplements marketed as “immune system boosters” but these are some of the tried and true ingredients to look for when researching your product of choice.
In order to maximize the benefits from an immune system health supplement, you’ll want to combine it with a health diet and proper exercise regimen. Additionally, make sure to read the dosing directions as they will stipulate the optimal time to take the desired supplement (with or without food) to ensure maximum bioavailability and nutrient uptake. Depending on the actual ingredients contained in the product, this can vary greatly.
Finally, make sure you’re doing everything in your power to support your immune system’s functioning by getting plenty of sleep and keeping an eye on your overall stress levels as both can be detrimental to your overall well-being. You may not be able to beat every cold or flu bug that comes around, but investing in a top of the line immune system health booster will be added insurance that you won’t want to pass up!