Antioxidants are compounds that help prevent or slow down cell damage caused by free radicals. This can help reduce fatigue, shorten recovery time between workouts, prevent disease or illness, and even slow down the aging process. Antioxidants are commonly found in foods – especially fruit and vegetables. In supplement form, they are designed to offer you an easier, quicker and more practical way to get a concentrated dose of the nutrients that might otherwise require a lot of food to achieve. These products are said to be safe for use by anyone – from professional athletes, to competitive bodybuilders, part-time sports enthusiasts, or those looking for ways to improve the way they look and feel.
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