Creatine blends are different forms of creatine mixed together. It is thought that a blended creatine product can help users reach their fitness goals faster and more effectively. Creatine monohydrate is perhaps the most well-researched form of the nutrient on the market. Newer forms of the nutrient include creatine hydrochloride (HCL), creatine citrate, Kre-Alkalyn and micronized creatine. Some people believe that some creatine blends may be better absorbed by the body and help users achieve more noticeable effects on strength and endurance. Meanwhile, other blends are said to help buffer lactic acid and aid faster recovery. In fact, some creatine blends include no less than 6 different types of the nutrient and are thought to offer several different benefits in one.
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