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Protein: Whey Protein
Whey protein is one of the most popular supplements available today, and it is a high quality protein powder from cow's milk. In case you were wondering, 20% of milk's protein is whey, while the remaining 80% is casein. This is why just drinking milk isn't the same as a whey protein shake. I No, milk only contains about 1% of whey protein. In order to get all the benefits of whey protein, you need to take a concentrated whey protein powder.

Many are also curious about exactly how it is made, but it is a rather simple process. First, the milk is pasteurized and then inspected to make sure there are no impurities. The remaining 'curd' from the milk (casein) is then separated and used for other products before the liquid whey is screened through a series of filters to remove lactose and other components. The concentrated liquid form of whey is then put into an ion exchange tower to further concentrate the whey product and to remove any remaining impurities while at the same time being gentle enough to not denature the protein. Finally, it is put through a drying tower to make it into the recognizable powder form. From there, it has the additives such as flavorings, glutamine, etc. added and is then packaged.

For those who are interested in the individual components that make up whey protein, they include: Beta- lactoglobulin, Alpha-lactalbumin, Immunoglubulins, Bovine Serum Albumin (BSA), Lactoperoxidase, Glycomacropeptide (GMP), and Lysozyme. Recently there have also been beneficial items such as digestive enzymes or probiotics added as well to further enhance the bioavailability of the protein.

The purest and most concentrated form of whey protein is whey isolate. It contains 90% or more protein and very little (if any) fat and lactose. Whey protein concentrate has anywhere between 29% and 89% protein depending upon the product. As the protein level in whey protein concentrate decreases the amounts of fat and/or lactose usually increase.

It is also important to keep in mind that all whey proteins aren't created equal. Many factors that can influence the quality of the protein include the number and quality of essential amino acids, digestion and absorption rate, overall fat content, taste of the product, and overall purity of the product.

You will want to start with a basic whey protein and use a single serving post workout at the bare-minimum. Most users will find that the standard serving size of 25-30 grams is adequate and more protein in one serving isn't better. Your body can only utilize a certain amount in a given time period, so shooting over that amount in a single sitting is overkill.

Product Brand Expert Rating User Rating # of Reviews
BioNutritional Proto Whey ReviewsProto WheyBioNutritional9.59.5
19
AllMax IsoFlex ReviewsIsoFlexAllMax9.58.6
27
Muscle Feast Whey Protein Isolate ReviewsWhey Protein IsolateMuscle Feast9.38.8
6
Optimum Platinum Hydro Whey ReviewsPlatinum Hydro WheyOptimum9.29.1
98
Muscle Feast 100% Whey Reviews100% WheyMuscle Feast9.09.5
2
Species Nutrition Isolyze ReviewsIsolyzeSpecies Nutrition9.09.3
6
Optimum 100% Whey Reviews100% WheyOptimum9.09.2
374
ProSource NytroWhey Ultra Elite ReviewsNytroWhey Ultra EliteProSource9.09.0
4
Muscle Feast Hydrolyzed Whey Protein ReviewsHydrolyzed Whey ProteinMuscle Feast9.09.0
1
4D Nutrition Whey Phase ReviewsWhey Phase4D Nutrition9.09.0
1
TruNutrition Sciences Iso-ology ReviewsIso-ologyTruNutrition Sciences9.09.0
1
evolvedNS eWhey ReviewseWheyevolvedNS9.09.0
1
Dymatize Elite Whey ReviewsElite WheyDymatize9.08.8
71
NutraBio Whey Protein Isolate ReviewsWhey Protein IsolateNutraBio9.08.8
9
Natures Best Zero Carb Isopure ReviewsZero Carb IsopureNatures Best9.08.6
33
Designer Whey Protein Blitz 60 Gram ReviewsProtein Blitz 60 GramDesigner Whey9.08.5
2
Mutant Mutant Whey ReviewsMutant WheyMutant9.08.3
3
Cellucor COR Performance Whey ReviewsCOR Performance WheyCellucor8.88.8
32
MTS Nutrition Machine Whey ReviewsMachine WheyMTS Nutrition8.69.0
16
Cellucor Super Sport Protein ReviewsSuper Sport ProteinCellucor8.68.3
16
MyProtein Impact Whey Protein ReviewsImpact Whey ProteinMyProtein8.59.0
5
BSN True-Mass ReviewsTrue-MassBSN8.57.7
42
SciFit Prota-Lyn ReviewsProta-LynSciFit8.48.5
22
Syntrax Nectar ReviewsNectarSyntrax8.48.9
21
Ronnie Coleman Signature Series Isotropic Max ReviewsIsotropic MaxRonnie Coleman Signature Series8.48.5
8
NutraBio Java Whey ReviewsJava WheyNutraBio8.38.3
3
Muscle Gauge Nutrition Pure Whey Protein Isolate ReviewsPure Whey Protein IsolateMuscle Gauge Nutrition8.09.0
20
Optimum 100% Natural Whey Reviews100% Natural WheyOptimum8.08.8
21
Dymatize ISO-100 ReviewsISO-100Dymatize8.08.7
37
Muscle Gauge Nutrition American Protein Isolate ReviewsAmerican Protein IsolateMuscle Gauge Nutrition8.08.6
7
GNC AMP Amplified Wheybolic Extreme 60 ReviewsAMP Amplified Wheybolic Extreme 60GNC8.08.5
164
Cytosport 100% Whey Protein Reviews100% Whey ProteinCytosport8.08.4
16
Body Fortress Super Whey Protein Shot ReviewsSuper Whey Protein ShotBody Fortress8.08.3
21
4D Nutrition Isolate Matrix ReviewsIsolate Matrix4D Nutrition8.08.3
3
MHP IsoFast 50 ReviewsIsoFast 50MHP8.08.3
8
iSatori EatSmart ReviewsEatSmartiSatori8.08.0
5
Top Secret Energizing Whey ReviewsEnergizing WheyTop Secret8.08.0
1
Body Fortress Premium Whey Protein ReviewsPremium Whey ProteinBody Fortress8.07.7
61
1st Phorm Phormula-1 ReviewsPhormula-11st Phorm8.07.1
10
Dymatize All Natural Elite Whey Protein Isolate ReviewsAll Natural Elite Whey Protein IsolateDymatize8.07.0
6
CNP Professional ProPeptide ReviewsProPeptideCNP Professional7.57.8
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All Pro Science 100% Grass Fed Whey Protein Reviews100% Grass Fed Whey ProteinAll Pro Science7.57.5
2
Ryno Power Protein ReviewsProteinRyno Power7.07.7
3
Six Star Professional Strength Whey Protein ReviewsProfessional Strength Whey ProteinSix Star7.07.0
26
SciFit 100% Whey Isolate Reviews100% Whey IsolateSciFit7.07.0
2
Weider Training Whey ReviewsTraining WheyWeider7.07.0
1
Heavy Athletics Nutrition Ultimate Whey Protein ReviewsUltimate Whey ProteinHeavy Athletics Nutrition7.07.0
1
GNC 100% Whey Protein Reviews100% Whey ProteinGNC5.56.9
40
GNC Wheybolic Extreme 60 ReviewsWheybolic Extreme 60GNC5.07.7
79
Six Star Advanced Protein ReviewsAdvanced ProteinSix Star4.05.0
2
Max Muscle Iso Extreme ReviewsIso ExtremeMax Muscle4.05.0
2
Optimum Classic Whey ReviewsClassic WheyOptimumNA10.0
2
SciFit 100% Whey Protein Reviews100% Whey ProteinSciFitNA10.0
1
ProSource NytroWhey Ultra ReviewsNytroWhey UltraProSourceNA10.0
2
Protein Factory Rifle Protein Powder ReviewsRifle Protein PowderProtein FactoryNA10.0
1
Protein Factory Whey Protein ReviewsWhey ProteinProtein FactoryNA10.0
1
Syntrax Nectar Sweets ReviewsNectar SweetsSyntraxNA10.0
2
BMF Hardcore Amazing Whey ReviewsAmazing WheyBMF HardcoreNA10.0
1
BMF Hardcore 10 Plus 1 Protein Reviews10 Plus 1 ProteinBMF HardcoreNA10.0
1
Prolab Whey Protein Isolate ReviewsWhey Protein IsolateProlabNA10.0
1
Inner Armour Nitro-PEAK 50x ReviewsNitro-PEAK 50xInner ArmourNA10.0
3
PVL Iso-Gold Premium ReviewsIso-Gold PremiumPVLNA10.0
1
Body Basix Whey Protein Isolate Powder ReviewsWhey Protein Isolate PowderBody BasixNA10.0
1
SAN Platinum Isolate Supreme ReviewsPlatinum Isolate SupremeSANNA10.0
2
NutraPlanet NutraPro ReviewsNutraProNutraPlanetNA10.0
1
Muscle FX Whey FX Gold ReviewsWhey FX GoldMuscle FXNA10.0
1
Muscle FX Hydrobolic FX ReviewsHydrobolic FXMuscle FXNA10.0
4
Activate Nutrition Diet Protein Plus ReviewsDiet Protein PlusActivate NutritionNA10.0
1
Gnarly Nutrition Gnarly Whey ReviewsGnarly WheyGnarly NutritionNA10.0
1
Platinum Nutrition Whey Iso+ ReviewsWhey Iso+Platinum NutritionNA10.0
1
American Muscle Isolyn ReviewsIsolynAmerican MuscleNA9.8
5
Max Muscle Triple Whey Protein ReviewsTriple Whey ProteinMax MuscleNA9.8
4
Met-Rx Protein Pancake Mix ReviewsProtein Pancake MixMet-RxNA9.7
3
Ultimate Iso-Sensation 93 ReviewsIso-Sensation 93UltimateNA9.5
15
Healthy N Fit 100% Whey Pro-Amino Reviews100% Whey Pro-AminoHealthy N FitNA9.5
2
SciVation Whey ReviewsWheySciVationNA9.5
6
VPX Muscle Power ReviewsMuscle PowerVPXNA9.5
2
Need To Build Muscle Whey to Build Muscle ReviewsWhey to Build MuscleNeed To Build MuscleNA9.5
2
4Ever Fit 4Ever Whey Isolate Reviews4Ever Whey Isolate4Ever FitNA9.5
2
MRM All Natural Whey ReviewsAll Natural WheyMRMNA9.5
2
ProteinCo Canada Whey Protein Isolate ReviewsWhey Protein IsolateProteinCo CanadaNA9.5
2
NAR Labs 100% Lean Whey Protein Reviews100% Lean Whey ProteinNAR LabsNA9.5
2
True Protein True Protein ReviewsTrue ProteinTrue ProteinNA9.4
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Muscleology Nitro-Pro ReviewsNitro-ProMuscleologyNA9.3
3
Natures Best Perfect Isopure ReviewsPerfect IsopureNatures BestNA9.3
3
VPX Zero Carb SRO ReviewsZero Carb SROVPXNA9.2
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Ultimate Prostar Whey ReviewsProstar WheyUltimateNA9.1
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Gaspari Nutrition Myofusion Hydro ReviewsMyofusion HydroGaspari NutritionNA9.1
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AllMax IsoNatural ReviewsIsoNaturalAllMaxNA9.0
1
Optimum Protein Diet ReviewsProtein DietOptimumNA9.0
1
ISS Research Advantage Matrix ReviewsAdvantage MatrixISS ResearchNA9.0
1
VPX Zero Carb Protein ReviewsZero Carb ProteinVPXNA9.0
1
Ultimate IsoCool ReviewsIsoCoolUltimateNA9.0
1
MRM Metabolic Whey ReviewsMetabolic WheyMRMNA9.0
1
IDS New Whey Liquid Protein 4 ReviewsNew Whey Liquid Protein 4IDSNA9.0
2
IDS Multi-Pro Whey Isolate ReviewsMulti-Pro Whey IsolateIDSNA9.0
2
Labrada Lean Body RTD ReviewsLean Body RTDLabradaNA9.0
4
ProSource NytroWhey Extreme ReviewsNytroWhey ExtremeProSourceNA9.0
1
American Bodybuilding Pure Pro ReviewsPure ProAmerican BodybuildingNA9.0
1
All The Whey Fat-Free Whey Protein Isolate ReviewsFat-Free Whey Protein IsolateAll The WheyNA9.0
3
4Ever Fit 4Ever Whey Protein Reviews4Ever Whey Protein4Ever FitNA9.0
1
MuscleTech Nitro Isolate ReviewsNitro IsolateMuscleTechNA9.0
1
Musashi EVD ReviewsEVDMusashiNA9.0
1
True Science Clean Protein 100% Whey ReviewsClean Protein 100% WheyTrue ScienceNA9.0
1
SciFit Econo Whey Protein ReviewsEcono Whey ProteinSciFitNA9.0
1
Max Muscle Iso-X ReviewsIso-XMax MuscleNA9.0
1
Infinite Labs Infinite Pro Isolate ReviewsInfinite Pro IsolateInfinite LabsNA9.0
1
International Protein Amino Charged WPI ReviewsAmino Charged WPIInternational ProteinNA9.0
1
Natures Best Isopure Zero Carb RTD ReviewsIsopure Zero Carb RTDNatures BestNA9.0
4
Med Rx Laboratories Perfect Whey Protein ReviewsPerfect Whey ProteinMed Rx LaboratoriesNA9.0
1
Natures Best Isopure Smoothies ReviewsIsopure SmoothiesNatures BestNA9.0
1
Professional Supplements Diamond Whey ReviewsDiamond WheyProfessional SupplementsNA9.0
2
MuscleTech Nitro-Tech Performance Series ReviewsNitro-Tech Performance SeriesMuscleTechNA9.0
2
BodyStrong 100% Whey Protein Reviews100% Whey ProteinBodyStrongNA9.0
1
Jay Robb Whey Protein Isolate ReviewsWhey Protein IsolateJay RobbNA9.0
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Pure Performance Nutrition Pure Whey ReviewsPure WheyPure Performance NutritionNA9.0
1
XCore 100% Whey Hydro Isolate Reviews100% Whey Hydro IsolateXCoreNA9.0
1
BioNutritional Power Crunch Proto Whey ReviewsPower Crunch Proto WheyBioNutritionalNA9.0
1
Revolution Laboratories ProRev ReviewsProRevRevolution LaboratoriesNA9.0
1
Met-Rx 100% Ultramyosyn Whey Reviews100% Ultramyosyn WheyMet-RxNA8.8
6
Universal Ultra Whey Pro ReviewsUltra Whey ProUniversalNA8.8
5
Met-Rx Protein Plus ReviewsProtein PlusMet-RxNA8.8
4
NOW Whey Protein Isolate ReviewsWhey Protein IsolateNOWNA8.8
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Tokkyo Nutrition Protein ReviewsProteinTokkyo NutritionNA8.8
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AST VP2 ReviewsVP2ASTNA8.7
3
Labrada Pro V60 ReviewsPro V60LabradaNA8.7
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Met-Rx High Protein Pancake Mix ReviewsHigh Protein Pancake MixMet-RxNA8.7
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Scitec Nutrition 100% Whey Protein Professional LS Reviews100% Whey Protein Professional LSScitec NutritionNA8.7
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MRI Pro-NOS ReviewsPro-NOSMRINA8.5
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Protein Factory Big Blast ReviewsBig BlastProtein FactoryNA8.5
2
Bio-X Xtreme Power Whey Isolate ReviewsXtreme Power Whey IsolateBio-XNA8.5
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American Bodybuilding Pure Pro 50 ReviewsPure Pro 50American BodybuildingNA8.5
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Infinite Labs Infinite Pro 100% Whey ReviewsInfinite Pro 100% WheyInfinite LabsNA8.5
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All The Whey Whey Protein Blend ReviewsWhey Protein BlendAll The WheyNA8.4
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TapOut Warrior Whey ReviewsWarrior WheyTapOutNA8.4
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Next Nutrition Designer Whey ReviewsDesigner WheyNext NutritionNA8.3
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Magnum Quattro ReviewsQuattroMagnumNA8.3
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4Ever Fit Fruit Blast - The Isolate ReviewsFruit Blast - The Isolate4Ever FitNA8.3
3
BodyTech Whey Tech ReviewsWhey TechBodyTechNA8.2
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Ultimate Muscle Juice Revolution 2600 ReviewsMuscle Juice Revolution 2600UltimateNA8.2
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Ultimate Protein Sensation 81 ReviewsProtein Sensation 81UltimateNA8.0
1
Nutrabolics IsoBolic ReviewsIsoBolicNutrabolicsNA8.0
1
Cytosport Complete Whey ReviewsComplete WheyCytosportNA8.0
1
IDS Whey 42 ReviewsWhey 42IDSNA8.0
2
GNC Whey Isolate 28 ReviewsWhey Isolate 28GNCNA8.0
4
Vyo-Tech Oryx Goat Whey ReviewsOryx Goat WheyVyo-TechNA8.0
1
Myogenix Myo Lean Evolution ReviewsMyo Lean EvolutionMyogenixNA8.0
3
NxLabs Iso XP ReviewsIso XPNxLabsNA8.0
1
Body Ripped Protein Power Pancakes ReviewsProtein Power PancakesBody RippedNA8.0
1
All American EFX NF-Pro ReviewsNF-ProAll American EFXNA8.0
1
iSatori Liquid Morph+ ReviewsLiquid Morph+iSatoriNA8.0
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Universal Ultra Iso Whey ReviewsUltra Iso WheyUniversalNA8.0
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Bioplex Pure WPI ReviewsPure WPIBioplexNA8.0
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Bio-X Xtreme Power Whey Complex ReviewsXtreme Power Whey ComplexBio-XNA8.0
3
Maxs WPI ReviewsWPIMaxsNA8.0
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BodyTech Whey Tech Pro 24 ReviewsWhey Tech Pro 24BodyTechNA8.0
1
Mirrus Impact High Performance Whey Protein ReviewsImpact High Performance Whey ProteinMirrusNA8.0
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Xtreme Formulations Ultra Peptide Whey ReviewsUltra Peptide WheyXtreme FormulationsNA8.0
3
Scitec 100% Whey Protein Professional Reviews100% Whey Protein ProfessionalScitecNA8.0
1
Brutal Alchemy Isolation ReviewsIsolationBrutal AlchemyNA8.0
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Trec Nutrition Perfect Whey Protein ReviewsPerfect Whey ProteinTrec NutritionNA8.0
1
Chaotic Labz The Hard Whey ReviewsThe Hard WheyChaotic LabzNA8.0
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Gatorade G-Series FIT - Recover ReviewsG-Series FIT - RecoverGatoradeNA8.0
1
ISS Research Oh Yeah! Protein Powder ReviewsOh Yeah! Protein PowderISS ResearchNA8.0
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Bodybuilding.com Platinum Series 100% Whey Protein Reviews100% Whey ProteinBodybuilding.com Platinum SeriesNA8.0
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Marked Nutrition 100% Whey Protein Complex Reviews100% Whey Protein ComplexMarked NutritionNA8.0
1
VPX Syngex ReviewsSyngexVPXNA7.9
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Body Fortress Super Advanced Whey Isolate ReviewsSuper Advanced Whey IsolateBody FortressNA7.9
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EAS 100% Whey Reviews100% WheyEASNA7.8
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Optimum Performance Whey ReviewsPerformance WheyOptimumNA7.8
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Natures Best Isopure ReviewsIsopureNatures BestNA7.7
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Higher Power 100% Whey Power Reviews100% Whey PowerHigher PowerNA7.7
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FitnessPro Super Whey ReviewsSuper WheyFitnessProNA7.7
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Body Fortress Super Advanced Whey Protein ReviewsSuper Advanced Whey ProteinBody FortressNA7.6
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GNC Whey Protein Complex ReviewsWhey Protein ComplexGNCNA7.5
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SEI  Pharmaceuticals Ultimate Protein ReviewsUltimate ProteinSEI PharmaceuticalsNA7.5
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PhD Nutrition Pharma Whey HT ReviewsPharma Whey HTPhD NutritionNA7.5
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0
dotFIT Whey Smooth ReviewsWhey SmoothdotFITNANA
0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
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0
Champion Pure Whey ReviewsPure Whey (Discontinued)Champion9.09.3
8
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4
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8
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1
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1
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0
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0
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0


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