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Protein: Weight Gainers

Weight gainers are another dietary supplement from the protein powder family. While basic proteins have the sole purpose of providing additional protein, weight gainers not only include protein, but additional calories from additional carbohydrates and fats. Their primary purpose is to provide additional calories via liquid consumption to assist in gaining lean muscle tissue and body weight. While many 'hardgainers' will utilize these shakes in order to increase their caloric intake, it is important to remember that they are meant to 'supplement' a solid base of a diet that is rich in carbohydrates, protein and healthy fats, not replace them.


 

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