Meal replacement shakes are popular with people on a diet, as they let them get all the vitamins, minerals, and nutrients they need, without having to stop for a meal. Unfortunately, while some shakes do this effectively, others merely sell false promises.
LyfeFuel products are a perfect example of this, as they use phrases like whole foods, natural ingredients, and extra nutrients to convince you to buy them. In this LyfeFuel Daily Essentials Shake review, we’ll show you exactly why you shouldn’t.
Lyfe Fuel Shake Review
The Lyfe Fuel Daily Essentials Shake is a perfect example of a product that uses fancy words to trick people into believing it’s proven or effective.
The packaging dwells heavily on the fact that it’s packed with vitamins and minerals, as well as other nutrients. It then lists 13 vitamins, 14 minerals, and over 50 “whole foods and protein powders”, to try and convince you how good it is.
However, on closer inspection, most of the vitamins and minerals are present in such small quantities they might as well not be there. The same can be said of the other nutrients, which there is so little of even the use of proprietary blends can’t hide their inadequacy.
Considering Lyfe Fuel is supposed to be a meal replacement shake though, you don’t even have to delve that deeply to see its issues. With just 110 calories, 2 grams of fat, 6 grams of carbs, and 18 grams of protein, what sort of meal can it hope to replace?
While both its chocolate and vanilla chai flavor options may be pleasant, it’s simply an ineffective product. Considering it is expensive too, you’re much better off buying a cheaper yet considerably more effective and proven meal replacement shake like Rootana.
Lyfe Fuel Ingredients
Isomaltooligosaccharide is a type of carbohydrate obtained from starch which can help boost digestive health, relieve flatulence, regulate blood sugar, and improve the quality of your teeth. It’s also a potent prebiotic and is safe to use in doses up to 30 grams per day.
While listed as a separate ingredient, isomaltose is a component of Isomaltooligosaccharide that provides similar, yet less effective results.
A combined 2 grams of both ingredients is present in the Daily Essentials Shake, which is easily within the safe amount. However, very few studies having been done, there is no way to know the true efficacy of either substance.
Flaxseed comes from the flax plant and is a great source of fiber and omega 3 fatty acids. It can offer benefits like regulating blood pressure, blood sugar, and cholesterol levels.
To see these benefits, you must consume 20 to 30 grams per day, which is far beyond the single gram found in a Daily Essentials Shake serving (1).
Grape seed extract is high in antioxidants that can boost testosterone production and blood flow when consumed in doses of 150 to 300 mg per day (2).
With 350 mg per of grape seed in a Daily Essentials Shake serving, it is a rare ingredient that it isn’t deficient in, and the dose may even be a little high.
Pomegranate is rich in nutrients with anti-inflammatory, antihypertensive, and antiatherogenic qualities. It can help keep the body’s cells and muscles healthy and safe, reduce inflammation, and enhance recovery (3).
While there is no recommended dosage for pomegranate supplements, it is suggested you eat 1 pomegranate per day, which is likely much more than the 350 mg of its extract found in the Daily Essentials Shake.
Spirulina is a cyanobacteria rich in antioxidants, vitamins, minerals, protein, and fatty acids. It offers a range of health benefits like preventing oxidative damage, fighting free radicals, lowering blood sugar levels, improving heart health, and reducing blood pressure.
Unfortunately, these benefits require 1 to 8 grams of spirulina to be taken per day, which is far beyond the 250 mg present in each Lyfe Fuel serving (4).
The berry blend in the Daily Essentials Shake contains strawberries, raspberries, tart cherry, wild blueberry, elderberries, and cranberries, which are all proven to offer benefits.
This includes boosting bone, brain, heart, and skin health and functions, reducing blood sugar, blood pressure, cholesterol, and inflammation, improving your metabolism and immune system, and boosting your energy levels and stamina (5).
The problem again is the quantity used. At just 170 mg of all the berries combined, there isn’t enough present to be beneficial.
The Daily Essentials Shake probiotic blend uses lactobacillus acidophilus DDS, l. plantarum, l. rhamosus, b. breve, and b. longum. Between them they can enhance the digestive system, prevent and treat diarrhoea and IBS, manage blood pressure, and moisturise dry skin.
With even the lowest recommendations suggesting 1 billion CFU is required of probiotics per day, the 960 CFU in each Lyfe Fuel serving is a little low. This issue is then magnified by the proprietary blend that hides the true dose of each probiotic you’re taking.
Organic Greens Blend
The Lyfe Fuel organic greens blend has alfalfa leaf juice, wheatgrass, barley grass, parsley, oat grass, broccoli, cabbage, kale, spirulina, chlorella, kelp, dulse, dandelion, and broccoli sprouts.
Some of these, like spirulina, chlorella, and barley grass, are proven to be beneficial, but most are just fillers with only hyperbolic evidence to support their use.
With the whole blend amounting to just 50 mg though, it would make little difference even if it was full of effective ingredients.
The Lyfe Fuel enzyme blend contains the digestive enzymes amylase, cellulase, lactase, lipase, and protease. These are beneficial for improving the function and health of the digestive tract and digestive system, while optimising the use of nutrients from your diet.
Unfortunately, it’s missing two of the main digestive enzymes, maltase and sucrase, and those used are hidden in a proprietary blend weighing just 50 mg. This is enough to know it’s ineffective, we just don’t know how ineffective (6).
Coenzyme Q10 is chemical humans and most other animals produce naturally. It can prevent heart failure, chest pain, headaches, high blood pressure, migraines, and fluid build up, and reduce the symptoms of medical conditions like Parkinson’s disease.
For these benefits to occur, 90 to 200 mg must be consumed daily (7). This makes the 10 mg in the Daily Essentials Shake worthless.
Vitamin K2 (Menaquinone-7)
Vitamin K2 is proven to regulate blood glucose levels and improve heart health when consumed in daily doses of 150 to 180 mcg (8). While the ingredients list 100 mcg of vitamin k2 as Menaquinone-7, the total vitamin k content is listed at 40 mcg.
This means they’re using clever wording to make you believe there’s more present than there is. Even if they weren’t though, there’s simply too little vitamin k2 in Lyfe Fuel for it to be of use.
At the bottom of the Lyfe Fuel Daily Essentials Shake label is a section marked “other ingredients”. This includes things like pea protein, rice protein, organic coconut sugar, cocoa powder, vitamins and minerals blend, and various natural sweeteners, flavours, and gums.
Some of these are useful, like the coconut sugar and protein powders, but there are no weights listed. As they’re tacked on at the bottom they’ll be present in very small amounts and their inclusion is solely so they can be listed on the label, rather than for their benefits.
Lyfe Fuel Customer Reviews
The Daily Essentials Shake has reasonable customer reviews, yet almost all focus on its nice taste and the fact they experienced weight loss while using it.
Weight loss isn’t really a surprise though, given the extremely low calories, and just because you lose weight doesn’t mean you’re doing so in a healthy way.
The negative shake reviews seemed to be much more telling though. These mentioned things like a chalky texture, artificial flavour, high price, limited effect on appetite and, most alarmingly, that it used ingredients containing gluten which were omitted on the website.
Lyfe Fuel Pros & Cons
- Has a good taste
- Contains some useful nutrients
- Not enough of the essential vitamins, nutrients and whole food ingredients are present
- Contains a number of filler ingredients
- Hides doses in proprietary blends
- Ridiculously low in calories and all the nutrients
- Very expensive
LyfeFuel Review Conclusion
While there is a lot of filler in the LyfeFuel Daily Essentials Shake, it does include a number of useful ingredients too. The problem is that everything from the food ingredients to the key vitamins are present in such small doses that they’re virtually worthless.
Considering the shockingly low calories per serving and high price tag, the fact that it tastes good isn’t enough to make it worthwhile. It isn’t going to fill you up or improve your health, so you will simply be wasting your money.
When you you can actually save money by selecting cheaper meal replacement shakes like Rootana, which has been proven to be effective, there is simply no reason to buy the Daily Essentials Shake.