Herbalife Review

Herbalife has undoubtedly become one of the most well-known meal replacement brands worldwide. However, it has also garnered a significant amount of controversy and mixed opinions. We’ll go into more detail about this further on but to summarise there’s an odd but familiar structure to the company that has understandably rubbed some people the wrong way.

That said though there are certainly some redeeming factors to herbalife and you can see that just by how popular it is, but it seems to be repeating some similar mistakes that were happening when this industry was still new and less established, leaving us to question the efficacy of this product as something to help with weight management and healthy eating habits.

To get it out of the way now we do not recommend herbalife meal replacement shakes. There’s many good reason that we’ll delve deeper into but to generalise, this product is simply not going to help you to lose weight. You’ll see why once we start discussing the nutritional aspect but for now let’s turn our attention to the perfect foil for the herbalife meal replacements and thats Rootana.

Rootana’s nutritional content is on another level when compared to herbalifes. Although the flavor of herbalife is a bit of a saving grace for the company, Rootana’s flavor is outlandishly delicious without compromising it’s formula, as if you read on you’ll find out that the reasons for herbalifes great taste make it not worth it at all, and essentially undermines the very idea of using their meal replacement shake as a product for weight loss.

With that out of the way, let’s get into the review proper and dive into the nutritional breakdown.

Highlighted Features:

Per serving with 250ml soy beverage:

  • 214 calories
  • 6.1g total fat
  • 1g saturates
  • 3.6g polysaturates
  • 1.5g mono saturates
  • 21g carbohydrates
  • 15g sugars
  • 5g fiber
  • 16g Protein


  • Great natural flavors
  • 100% Vegan friendly
  • 26 Vitamins and minerals
  • No artificial flavors
  • No artificial sweeteners
  • No artificial colors
  • Full weight loss program


  • Poor nutritional content
  • Not a good weight loss tool
  • Difficult purchasing structure
  • Expensive for some
  • Controversial Company Structure

Nutritional Breakdown – Is Herbalife Truly Healthy?

The beating heart of any meal replacement shake is its nutritional content, and to be frank about it herbalife meal replacement shakes are due heart bypass surgery.

The main concerning aspect of Herbalife Formula 1 is its high sugar content. With 15g of sugars per serving, this shake exceeds pretty much all modern meal replacement shakes and is frankly an appalling showing from a product that markets itself for weight loss . They attempt to hide this on their ingredients list by listing fructose, which is just sugar but in the form that is naturally found in fruits. The thing is, once you remove the fibrous flesh of the fruit what are you left with? Yupp, sugar.

Another concerning issue is how these are very low calorie meal replacement shakes. Now it may seem contradictory to bring up the low calorie content as a negative, as to lose weight we need to be reducing calorie intake into a calorie deficit, so the lower the calories the better, right? Well as intuitive as that line of thinking may be it’s simply not true, and there are a couple of good reasons to explore here:

Firstly we have general health and well being. Dietary supplements are nothing more than that, they’re supplementary towards a balanced diet, which means strictly that they are not a replacement for it. Despite this, on the herbalife shakes directions for use they direct their customers to replace two meals a day with their meal replacements, which would amount to about 500 calories and, depending on which meals you chose to replace, would likely leave you feeling faint and exhausted by the time for your evening meals. Said evening meal would have to be about 1,000+ calories to keep your energy levels up and as much as we all love pizza, it’s common knowledge that eating this many calories in one sitting is not good for you, will spike your blood sugar levels and be more likely to lead to weight gain due to your body suddenly having all of these calories and almost nowhere left in the day to spend them.

Secondly we need to discuss appetite and how our eating habits are influenced by it. As we stated previously, if you’re aiming starting a weight loss journey then you’re going to need to enter a calorie deficit, which means you’re likely to feel more hungry than usual for the first few days. This is normal and ofcourse willpower plays a big part, but what if you didn’t have to rely on willpower alone? The best meal replacement shakes like Rootana provide upwards of 400 calories in their servings and choose to fill out their carbs with a high amount of fibre as this provides a slower, more continual release of energy that helps fight back your appetite. Take this philosophy and take a look at herbalife formula 1 and you’ll see that the sugar content alongside the low calorie count will likely leave you feeling hungry soon after, putting you at risk of not only overeating for your next meal, but snacking in between meals as well.

The protein content is a bit of a saving grace, derived from soy protein isolate, the herbalife protein powder provides a welcome 16g of protein. There’s meal replacement shakes with more protein and better quality protein, meaning they have more essential amino acids, but to give credit where it’s due this is definitely not a bit inclusion.

We’ve not stayed positive for long however, as while Herbalife Formula 1 contains a decent amount of protein, it lacks essential fats and is low in fiber. These shortcomings hinder the ability of Herbalife shakes to provide a well-rounded and balanced meal replacement option. When comparing the nutritional profiles of other top meal replacement brands, it becomes evident that Herbalife falls behind in terms of offering optimal nutrition.

Taste Test – The One Redeeming Quality

Despite the numerous drawbacks of Herbalife shakes, there is one aspect that receives some positive feedback from consumers – taste. Many customers find the taste of Herbalife shakes to be pleasant, with flavors reminiscent of a sweet chocolate milkshake. The texture is smooth, making the shakes easy to consume.

The only problem we have here is that it’s flavor is undermined by the knowledge that it’s thanks to the high amount of sugar involved. Let’s be honest, we all love a mcdonalds milk shake, but we don’t trick ourselves into believing it’s some sort of healthy meal so we simply enjoy it’s indulgence as a treat. We can’t say the same about herbalife shakes, and that just sours the taste for us.

Pricing – Is Herbalife Worth the Investment?

One of the most common concerns raised by customers is the price of Herbalife shakes. Upon exploring the market, it becomes evident that Herbalife is significantly more expensive compared to other meal replacement options. For instance, a 750g tub of Herbalife Formula 1 costs around $43, which translates to approximately $1.47 per serving. This price point is considerably higher when compared to other reputable meal replacement brands.

However, it is crucial to assess whether the higher price of Herbalife is justified by its quality and nutritional value. In the following sections, we will delve into the nutritional breakdown of Herbalife shakes to determine whether they offer a balanced and healthy meal replacement option.

The Buying Experience – A Nightmare Unveiled

One of the first aspects to consider when evaluating Herbalife is the buying experience. Unfortunately, this is where many customers encounter significant difficulties. The official Herbalife website does not offer a straightforward purchasing process, leaving potential buyers frustrated and confused. Instead, customers are directed to independent Herbalife distributors, which adds an additional layer of complexity.

Moreover, the prices of Herbalife products vary greatly depending on the independent distributors, making it challenging to determine the best deal. This lack of transparency can leave consumers feeling uncertain about the value they are receiving for their money. Additionally, finding detailed information regarding product availability, flavors, and allergens can be a frustrating and time-consuming task.

Controversies and Concerns – Is Herbalife a Pyramid Scheme?

Herbalife has faced a myriad of controversies throughout its history. One of the primary concerns raised by critics is the multi-level marketing (MLM) structure of the company. MLMs have faced extensive scrutiny for their recruitment-focused business models, which prioritize recruiting new distributors over selling actual products.

Furthermore, Herbalife has been accused of engaging in false advertising, making misleading claims, and employing unethical marketing practices. In 2016, the company paid a $200 million fee to the Federal Trade Commission (FTC) as part of a settlement after being accused of operating as a pyramid scheme.

These controversies and concerns surrounding Herbalife raise questions about the company’s integrity and whether it prioritizes the well-being of its customers or its own profits.

Verdict – Herballfe review

To sum up our thoughts on herbalife shakes, it’s a decent tasting shake that is way too high in sugar, way too low calorie and has a terrible macrosplit that includes a whopping 70% carbohydrates. The fact these nutritional supplements are allowed to market themselves as healthy alternatives to traditional, healthy eating is very surprising, and definitely feels like a call back to the days when meal replacement shakes were first introduced to the market, and eventually led to people fainting due to the appalling reality that these shakes were simply sugary milkshakes that were in no way a proper replacement for any healthy meal.

Then you have the brand reputation, which, if it wasn’t entirely sullied by the fact they’re one of those MLM companies, is sullied by the accusations levied against them of false advertising and employing unethical marketing practices. There’s nothing worse than finding out your money is funding a company that acts in ways that go against your own moral code, so for us this is very damning for herbalife as a hole, and you’ll find the same conclusion drawn in most herbalife reviews.

This is why we’re happy to introduce you to Rootana, which stands in stark contrast to herbalife as a shining light in the dark. It’s almost a complete antithesis to the herbalife formula 1, as it manages to still deliver one of the best tasting shakes we’ve ever had whilst still providing a fantastic formula that is geared towards both providing you with everything you need for a balanced, healthy diet and providing you with a fantastic weight loss tool that will stop the snacking and help you reduce your calorie intake by keeping you feeling fuller for longer.

We can’t recommend Rootana enough, and you can find out how great it is for yourself by clicking this link.

Herbalife FAQ

Is it safe?

The herbalife formula 1 is made entirely of natural ingredients and as such should be safe for human consumption.

Any side effects?

There are currently no known side effects that are associated with Herbalife formula 1, but we recommend you discontinue use immediately if you notice any adverse effects and seek medical advice as soon as you are able.

Where can I purchase Herbalife?

You can purchase Herbalife by contacting any of their independent distributors, which you can find by going onto the herbalife website and asking to be introduced to some.

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