Lemme Burn Reviews
Lemme Burn is a metabolism boosting fat burner that is primarily marketed towards women.
It’s a bit lacking when compared to the best fat burning supplements, containing a very small selection of ingredients, but it does make for a reasonable budget option.
When taking a close look at the formula, you can see that Lemme Burn isn’t really the best product for women looking to lose weight. It ignores appetite suppression, one of the most effective weight loss tools for women, and the metabolic boost it provides is fairly lackluster.
Instead we would recommend something like Hourglass Fit, a great collection of clinically proven, natural ingredients that doesn’t just boost metabolism, but has potent appetite suppression to help reduce calorie intake.
Let’s take a closer look.
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Lemme Burn at a Glance
Pros
- Very reasonably priced
- All natural ingredients
- Only two pills daily
Cons
- Limiting number of ingredients
- Not a very potent effect
Lemme Burn Background
Being marketed towards women, Lemme Burn relies on improving metabolism to help with weight loss.
The company goals are to create yummy tasting supplements to help improve overall wellness and health.
Their products are mainly gummy or easy to swallow capsules giving a great ease of use, and they include weight loss supplements, energy boosting supplements, destressing supplements and many more.
Lemme Burn Ingredients
Whilst they say good things come in small packages, the best fat burning capsules contain a wide array of natural ingredients to tackle many different issues you may face when attempting weight loss.
Lemme Burn has instead tried to keep things simple and offer a more humble metabolism booster, reducing the ingredients to only those that tackle metabolism directly.
Ingredients In Detail
Vitamin B6 – 5mg
B Vitamins support healthy body composition, thanks to the important roles they play in energy metabolism.
Vitamin B6 for example is involved in over 100 enzyme reactions in the body, with the majority of them being involved in protein metabolism. It’s also very important for brain health [1].
It’s inclusion here is fine, it’s not doing a whole lot but you can’t really get too much vitamin B6 so it’s not a wasted ingredient by any stretch.
Vitamin B12 – 500mcg
Similar to Vitamin B6, Vitamin B12 plays a very important role in supporting a healthy metabolism.
Low levels of Vitamin B12 are typically associated with obesity and being overweight, so it’s inclusion here is mainly to support healthy weight management, but again it’s not really doing much for that, mainly just protecting against nutritional deficiencies rather than tackling body fat more directly [2].
Actiponin – 450mg
Actiponin is a revitalising botanical supplement that encourages the body to burn fat, with a particularly concentrated effect of belly fat.
The clinical data does support it’s use as a weight loss aid, with a double blind placebo controlled trial finding a significant reduction in total body weight, BMI, fat mass as well as having a pronounced effect on stubborn belly fat [3].
This is a good ingredient and it’s dosed correctly, but it is a bit slow acting, with little differences seen in the first 5 weeks, and notable differences appearing at 10 and 16 weeks. With there being so few ingredients in Lemme Burn, it would be good to see something faster acting alongside this.
Green Tea Extract – 250mg
Green Tea is known the world over as a very healthy beverage, with it often being drank for it’s calming effects, and it’s even sometimes drank to help with weight loss.
It’s ability to safely combat body fat is somewhat contested, with the majority of clinical trials showing green tea provides no significant boost to weight loss [4].
There needs to be more studies done before using an ingredient like this, and it’s inclusion here is like more because many people percieve green tea as such a healthy product, when in reality it’s not going to help much.
Does Lemme Burn Work?
When trying to create a budget product it can be difficult to balance everything, and we think Lemme went a bit too far in cutting costs and have unfortunately provided a focused product that fails to deliver on the one thing it sets out to do.
Whilst a focused design can be great for targeting a specific issue, Lemme Burns low doses reduce the effectiveness of the formula dramatically, resulting in a fairly weak boost to metabolism.
They’ve even missed out some very strong ingredients that have a lot of clinical backing supporting an improvement to resting metabolism, such as cayenne pepper and the capsaicin it provides.
All in all Lemme Burn will provide a small improvement to metabolism but doesn’t do much else.
Lemme Burn Side Effects: Is it Safe?
This is a very safe supplement, with no side effects known to occur for any of the ingredients at the provided dosage.
In fact at the doses provided you’re likely to feel very little effects, if any at all.
Lemme Burn Conclusion
While the price is certainly tempting, one look at the formula reveals exactly why the price is so low. There’s only one ingredient that’s going to have any sort of pronounced effect here, leading to an overall weak weight loss supplement.
Instead we’d recommend Hourglass Fit, a great natural supplement that provides an answer for everything thanks to it’s formula being designed specifically for women.
We say this because women do face different challenges when trying to lose weight, such as hormonal fluctuations. Hourglass Ft has included 5HTP, a great answer to this issue as it’s a precursor for serotonin and dopamine in the brain, making you less likely to give in to food cravings.
There’s also glucomannan, which (at the dose provided) swells to around the size of a chewed up bagel, helping to increase satiety between meals as well as reducing caloric intake.
We ofcourse have green tea extract but here it’s paired with cayenne pepper extract for a very potent boost to metabolism, as well as calming and anti-anxiety effects.
We’ve barely scratched the surface of what Hourglass Fit can do, with it having much more going on. There’s a reason it made it onto our best fat burner list, and we highly recommend you check it out.
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References
