
ive tried lots of protiens from
GNC brand and ON whey to
Body Fortress and i was low on cash and they had this at sams for 27 bucks so used my dads sams card to get me a 5 pound bag of the chocolate flavor
effectiveness:
i take one scoop in the morning with skim milk and one scoop post workout with water and
bcaas and sometimes midday with water or milk
in the past month of using it my incline bench has went from 155 to 185 for 5 reps and my deadlift has went from 225 to 255 for three reps
dont try to go heavy on squates cause my knees aint the best, more reps for them
ive been using this during my cut while on the
ECA Stack and have not lost any muscle, and as stated above my strengh has went up and can see alot more definition
recovery:
i lift four days a week and cardio five or six days a week and when after just one day off i go back to the gym and feel stronger and less sore then when i used some other wheys
mixability is great to me, i use one scoop and one scoop of the
GNC BCAA and put it in a cup with a lid and shake the hell out of it and it mixes fine, no clumping at all
taste is another story, when i first started using it it tasted like crap
i had to force myself to drink it but the last couple of weeks of it ive gotten used to it and it aint that bad at all now
dont know about the vanilla flavor
cost:
this is the best thing about it, while ON or dynamize 5 pound bags are like 40 dollars you can get this at sams for 27
it may not be as good a quality but its worth the price
overall i think this is a good quality product and well worth it if you are on a budget but still needing quality supplements
| Pros: |
Cons: |
- Recovery
- Good Value
- Builds Muscle
- Increased Strength
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