Best Testosterone Booster Supplements for Men, how to increase testosterone, libido, muscle growth and more…

best testosterone boosters 2022

Our list of the 5 best testosterone boosters for men…

#1: Prime Male – best for libido, best overall testosterone booster

#2: TestoFuel – best for energy, muscle mass and athletic performance

#3: Test by Hunter Evolve – highest dosage premium supplement

#4: Military Muscle – best for lowering estrogen

#5: Nugenix PM-ZMA – best testosterone supplement for men with insomnia

Best testosterone booster supplements for muscle mass, libido and erectile dysfunction…

It is becoming increasingly common in the West for men to have low testosterone levels, which can have a negative impact on their strength, sex drive, energy levels and even their ability to keep an erection. Symptoms include low libido, impaired mood, reduced sexual performance, loss of muscle mass, increased body fat, brain fog and poor sperm count.

Ideally testosterone boosting supplements (not to be confused with testosterone replacement therapy or steroids) should contain safe, natural and effective ingredients that have been shown to improve testosterone levels and libido.

best testosterone boosters 2021

How do you decide on the best testosterone booster supplements?

Many testosterone boosters on the market lack the key ingredients that have been shown to cause the body to accelerate testosterone production.

All ingredients must be safe to consume and companies that claim that their product increases testosterone should cite studies or reviews from academic journals that investigate the hormonal effects of supplements via double placebo randomised controlled trials.

After reviewing the ingredients of over 20 different testosterone boosting supplements, we’ve put together a comprehensive list of the best testosterone boosters for men.

Our number #1 recommendation for increasing testosterone levels: Prime Male 

best testosterone booster supplement offers 90 day money back guarantee

Official website: https://www.primemale.com/

Prime Male is a popular testosterone supplement that has proven itself to be effective among athletes, NFL players and bodybuilders as well as men with declining testosterone. It can help you get more energy for your workouts or naturally improve all aspects of health including libido and sex drive…

Prime Male benefits

·     Increase muscle mass, energy and sex drive

·     Improve your physique and athletic ability

·     Burn more body fat

·     Achieve a leaner look

·     90 day money back guarantee

About the company

Prime Male was created in 2014, the company is based in the UK. Their products are manufactured in the USA and UK to cGMP guidelines and in FDA approved facilities to the highest standards. The brand states that its mission is to innovate and create science backed formulas and supplements that help restore the user’s physical and mental energy, so that they can perform at their best.

Not sure if this is the best testosterone booster? The creators offer a 90 day money back guarantee; perfect for people wanting to test out the product risk-free, over a long period of time.

How It Works

Clinical studies have shown strong evidence that the majority of the constituents in Prime Male (mentioned below) improve libido and result in an increase in testosterone production in the body.

Vitamin D3 [1] [2], Magnesium [3] [4], Zinc [5], Gingseng [6] [7], Ashwagandha [8] [9].

Prime Male’s ingredients, Vitamin D3, magnesium and Zinc have been shown by clinical human studies to improve mood [10 – 13], energy levels and prevent fatigue [14 – 18].

An 8-week randomized double-blind, placebo-controlled study found that Ashwagandha has been shown to significantly increase muscle strength on the bench press and when used in conjunction with resistance training, has been found to increase muscle size at the chest and arms in young males aged 18-50 years old. [19] Ashwagandha has also been found to increase testosterone levels [20] and reduce food cravings in chronically stressed individuals [21] and has also been shown to reduce stress [22] by lowering levels of cortisol – the major testosterone killer.

Studies have shown that Vitamin D3 [23], Ginseng [24], have been shown to stimulate fat loss, making this supplement ideal for someone that wants to burn body fat without limiting their muscle gain.

Furthermore Gingseng and Zinc may also help to improve ED in men by increasing testosterone levels [25] [26] and reducing cortisol levels.

Prime Male also contains Boron which has been found to increase testosterone and lower levels of estrogen (the female hormone). [27]

Ingredient list

Vitamin D3, Vitamin K2, Vitamin B6, Magnesium, Zinc, D-Aspartic Acid, Calcium Chelate, Asian Red Ginseng, Luteolin, Ashwagandha Extract, Nettle Root, Black Pepper, Boron

How to take

Take one capsule with a meal or snack four times a day. Take daily and consistently for best effects.

Is it safe?

Yes, Prime Male doesn’t contain any banned ingredients and the formula is completely natural. While doing our research, we didn’t find anyone who had problems taking the product.

User reviews

Prime Male has really impressed us with the number of testimonials reporting their blood test results showing a significant increase in testosterone after using it for a couple months or less. One customer reported that his blood test showed a 126% increase in free testosterone levels after just one month.

blood results showed that testosterone production increased

testimonial - customer was happy with testosterone booster

testimonial showed that the testosterone supplement worked

Shipping and delivery

They ship worldwide from their depots in the USA and UK. They send out daily and have free shipping when you spend over a certain amount.

UK: 1-2 days

USA delivery time: 2-4 working days

Canada: 5-15 working days

Pros

Science backed formula

Contains important mood, energy and t boosters

Contains Ashwagandha – lowers stress and anxiety

Includes fat burner Ginseng

Contains Boron which has been found to lower estrogen levels

Cons

Premium price

Our conclusion

After reviewing the ingredients of over 20 different testosterone boosters, this we can confidently say that Prime Male is the best testosterone booster and its formula has the most evidence behind it.

Multiple human studies have shown that its ingredients have been effective in increasing testosterone and energy levels in adults and the addition of Ashwagandha for stress reduction makes this formula the most complete compared to others.

We are constantly asked: “What’s the best product to increase my energy and drive for workouts?”

Prime Male shows lots of testimonials from men of all age ranges that have benefited from an increase in energy and testosterone levels, a leaner physique and an increase in muscle mass.

Bottom line: Prime Male stands as the best testosterone boosting supplement on our list. This is the most science-based formula that we’ve come across for increasing testosterone levels.

#2 Testofuel – best for muscle mass

testosterone boosting supplement

Official website: https://www.testofuel.com

In recent years, TestoFuel has grown in popularity, particularly among men looking for a supplement that contains natural testosterone boosting ingredients. This product was made to help men improve their libido, muscle mass and energy levels in the gym.

Testofuel benefits

Increases libido and muscle mass

Vitamin B6 helps to breakdown and reduce body fat

Improves energy

Improves mood

About the company

Unlike other supplement brands that exaggerate their claims, Testofuel is very transparent about the specific benefits for men’s health. We like that the company has updated it’s formula since it first launched to stay relevant and consistent with the current scientific literature. 

How It Works

Clinical tests have proven that the majority of the constituents in Testofuel (mentioned below) improve libido and testosterone levels directly or indirectly.

Vitamin D [1] [2], Magnesium [3] [4], Zinc [5], Gingseng [6] [7], Fenugreek [28]

https://pubmed.ncbi.nlm.nih.gov/32048383/

Studies have shown that Testofuel’s ingredients, Vitamin D, magnesium and Zinc can improve mood [10 – 13], energy levels and prevent fatigue [14 – 18].

Weight lifters and athletes take note: Testofuel also contains the herb Fenugreek – this is very high in Iron which is helps prevent fatigue.

Testofuels ingredients Vitamin D and Ginseng have been shown to stimulate weight loss [23] [24] whilst Gingseng and Zinc have been show to increase testosterone levels. [25] [26]

Ingredient list

Vitamin D3, Vitamin K2, Vitamin B6, Magnesium, Zinc, D-Aspartic Acid,

Asian Red Panax Ginseng, Fenugreek, Oyster Extract

How to take

One box contains 120 capsules. Take 4 capsules per day.

Is it safe?

Yes, Testofuel contains only natural ingredients and has been proven to be safe by those who have used it. We haven’t found any side effect issues with this product.

User reviews

review of natural testosterone booster

Shipping and delivery

The company ships worldwide, with free shipping when you spend over a certain amount. They send out daily and have depots all across the USA as well as the UK.

This company offers supper fast shipping and delivery times:

UK: 1-2 days

USA delivery time: 2-4 working days

Canada: 5-15 working days

Pros

 Science backed formula

 Contains Vitamin D, Mangesium and Zinc

 Contains Gingseng

 Includes Fenugreek extract – contains iron and helps to prevent fatigue

Cons

Lacks Ashwaganda

Our conclusion

Based on the scientific literature Testofuel is one of the best testosterone boosters for men looking to increase their lean muscle mass, energy levels and boost their athletic performance.

It’s ability to boost libido and testosterone levels and increase sex drive has been shown by multiple testimonials as shown below.

Bottom line:

Want to feel young and lively again? This supplement will help you improve your energy levels, muscle mass, and athletic ability. 

Related article: Testofuel vs Test Boost Max Review The ultimate showdown…

#3 Test by hunter evolve – highest dosage and one of the strongest testosterone supplements

testosterone supplement

Official website: https://www.hunterevolve.com/

Test by Hunter Evolve comes with many promises and many customers have written positive reviews on Google and Amazon, substantiating the claims. Although it has a higher price tag, this potent libido booster includes the highest dosage of some powerful t boosters and its ingredients have been found to significantly increase libido.

Hunter by evolve benefits

This supplement is ideal for men that live in the West that don’t get enough sunlight; it has the highest dosage of Vitamin D and d-aspartic acid making it a powerful antidote for men with low libido and ED [29] [30]

About the company

This company specialises in testosterone boosters, nootropics and supplements that speed up metabolism to help reduce body fat. They are highly knowledgeable about the effects of different vitamins and minerals on the body.

How It Works

Clinical tests have proven that the majority of the ingredients in this product (mentioned below) improve libido and testosterone levels directly or indirectly.

Vit D [1] [2], Magnesium [3] [4], Zinc [5], Asian Gingseng [6] [7], Ashwagandha [8] [9].

As previously discussed, Vit D, magnesium, and zinc have been proved to increase mood [10 – 13], energy levels, and reduce tiredness [14].

Gingseng, Zinc and Ashwagandha may potentially aid men with ED by raising testosterone and lowering cortisol levels. Ashwagandha has been found to reduce food cravings, increase strength, improve muscle mass and reduce stress levels.

Ingredient list

Vitamin D, Vitamin K2, Magnesium, Zinc, D-Aspartic Acid, Asian Gingseng, Ashwagandha, Boron, Indole-3-Carbinol.

How to take

Take six capsules with a pattern of 2 or 3 times a day.

Is it safe?

Yes, Test by hunter evolve is free from harmful additives and is made entirely of natural ingredients. We didn’t come across anyone who experienced issues with the product during our research.

User reviews

customer review of testosterone supplement

Shipping and delivery

This company offers supper fast shipping and delivery times:

UK: 1-2 days

USA delivery time: 2-4 working days

Canada: 5-15 working days

Pros

Increases testosterone and may help treat ED

Weight loss

Improves energy levels

Improves mood and may help lower cortisol levels

Out of all the testosterone supplements this has the highest dosage

• Risk free – 90 day money back guarantee

Cons

Premium price

Our conclusion

Based on the scientific literature Test is a great option for anyone looking to improve their testosterone levels. It has numerous testimonials from happy customers that have said it has helped them improve their physique and libido.

Bottom line:

This supplement is a great option for men wanting to increase their testosterone levels

#4 Military Muscle – best testosterone supplement for lowering estrogen

testosterone booster

Official website: https://militarymuscle.co/

This product has a range of ingredients that can give users a boost in energy, muscle mass and performance in their workouts.

Military muscle benefits

The presence of Fenugreek extract in the formula is great for preventing fatigue. This testosterone booster also contains the highest concentration of Boron which is great for men that want to reduce their estrogen levels whilst boosting testosterone levels and increasing muscle mass.

About the company 

MIL-Tech Pharma is the company behind the product. Its motto is “peak performance” and it says that its products are great for athletes.

How It Works

This product claims to aid in muscle growth. Clinical studies have shown that its ingredients [1] [2] [5] improve libido and testosterone levels.

Military Muscle’s ingredients have also been found to improve mood [10 – 13] energy levels and prevent fatigue [14 – 18]. The inclusion of Ashwagandha is great for testosterone and muscle strength [19].

Ingredient list

Vit a, vit d, vit k, iron, zinc, d-aspartic acid, ashwagandha, fenugreek, nettle, velvet bean seed, boron

How to take

Each bottle contains 180 capsules. Military Muscle advises to take 6 capsules per day.

Is it safe?

This supplement contains only natural ingredients and we found no issues with their stated formula.

User reviews

testosterone supplement testimonial

Shipping and delivery

For the free option, the estimated shipment time ranges from 1 to 8 working/business days, depending on the location.

Pros

Contains Fenugreek extract

Contains the highest amount of Boron – Boron lowers estrogen

Contains Ashwagandha

Improves energy and muscle growth

Improves mood

Cons

Lacks Magnesium (testosterone boosting ingredient)

Velvet bean is not a proven testosterone booster and may cause side effects

Our conclusion

Men that want to lower their estrogen levels whilst testosterone may want to consider this supplement since it contains the highest dosage of boron, although it may not be the most effective natural testosterone booster.

Bottom line:

We recommend this product to men that want to lower their estrogen levels whilst increasing their muscle mass. Military muscle is one of the best testosterone booster supplements.

#5 Nugenix PM-ZMA – best testosterone supplement for men with insomnia

testosterone booster

Official website: https://www.gnc.com/

Nugenix® PM is a testosterone booster specialising in sleep improvement, made by ZMA®, a clinically researched ingredient to support healthy testosterone levels.

Nugenix PM-ZMA benefits

Tribulus has been found to improve symptoms of ED, whilst Melatonin may help alleviate symptoms of insomnia.

About the company

Although the company has posted some health and exercise blogs, not much information is mentioned on their website. Each product has its ingredients listed however the stated benefits are not scientifically cited.

How It Works

Studies have shown that its ingredients can improve libido and helps boost testosterone naturally, [1] [2] [3] [4] [5], mood [10 – 13], and prevent fatigue [14 – 18].

Ingredient list

Vitamin B6, Magnesium, zinc, zinc aspartate, pyridoxine hydrochloride, Tribulus Extract, Melatonin.

How to take

Each bottle contains 120 capsules. For optimum results 4 capsules should be taken every day

Is it safe?

We found no dangerous side effects however Melatonin has been shown to cause headaches, dizziness and nausea.

User reviews

positive and negative reviews of testosterone supplement

Shipping and delivery

Whilst their store is located in the US, they do not state their shipping times or options which is not ideal for online buyers.

Pros

Contains Melatonin

Contains Tribulus

Improves energy

Improves mood

Cons

Only contains 3 natural testosterone boosters

Lacks Ashwaganda

Melatonin may cause side effects such as headaches, dizziness and nausea.

Our conclusion

If you’re someone that suffers from insomnia or who has mild sleep symptoms and you believe that you might be deficient in magnesium and zinc then this testosterone booster supplement might be right for you.

Bottom line:

This supplement is less effective at increasing testosterone and reducing stress, but may help some individuals with sleep problems.

#6 Alpha JYM

best testosterone boosters for men

Alpha JYM is a testosterone booster that contain Ashwagandha and Fenugreek – 2 testosterone boosting ingredients.

Alpha JYM benefits 

It might be possible to take Alpha JYM with a multivitamin since it doesn’t contain common vitamins.

About the company 

The company JYM supplement science sells a range of different types of health supplements with their main focus being protein powders.

How It Works

Ashwagandha [8] [9] and Fenugreek [28] have proven to be effective in boosting testosterone levels in men.

Ingredient list

Fenugreek, Damiana, Ashwagandha, Diindolymethane (DIM), Eurycoma, Longifolia, Quercetin

Is it safe?

Diindolylmethane doesn’t have serious side effects, according to current research. However, it has been found to cause some side effects. Darkening of the urine, increased bowel movements, headaches, and gas are the most prevalent side effects.

User reviews 

Alpha JYM testosterone booster offers 30 day money back guarantee

Shipping and delivery

The company claims to be transparent but their shipping times are not clear. Perhaps this is because they sell such a wide range of products that may have different shipping times.

Pros

·     Contains natural testosterone boosters: Ashwagandha and Fenugreek

·     Can be taken with most multivitamins

·     30 day money back guarantee

·     All natural ingredients

Cons

·     Contains very little ingredients that have been scientifically proven to increase testosterone levels

·     There are some concerning reported side effects from customers

JYM Supplement Science is a highly reputable company and the offer a 30 day money back guarantee. Maybe if they consider updating their product to remove Diindolymethane we might consider moving them further up our list.

 Bottom line: 

We do not recommend this product as our first choice however we would recommend this to people that also take other supplements such as multivitamins and vitamin b6

#7 Evl Test

boost testosterone naturally

Evl Test is a natural testosterone booster commonly found in US based stores. 

Evl Test benefits

According to the manufacturer, this dietary supplement aids in achieving and maintaining appropriate testosterone levels.

About the company 

The product is made by Evlution Nutrition. They state that they’re highly passionate about nutrition, health and sport.

How It Works

This testosterone booster supplement contains natural ingredients which have been found to increase testosterone levels [1-5] which can help facilitate muscle growth.

Ingredient list

Vit D, Vitamin B6, Magnesium, Zinc, D-Aspartic Acid, Tribulus Terrestris Extract, Fenugreek Seed Extract, Diindolylmethane

How to take

Each bottle contains 120 tablets. Take 4 tablets every day.

Is it safe?

We found no serious side effects however as previously discussed Diindolylmethane has been found to cause some side effects including, dark urine, increased bowel movements, headaches, and gas.

User reviews 

testosterone boosting supplements review

Shipping and delivery

Evl Nutition only ships to locations in the United States. Standard shipping is 5-7 business days

Pros

·     Contains Magnesium, Zinc and Vit D

·     Out of all the testosterone supplements this product has one of the most affordable price points

Cons

 ·     Possible side effects

·     Huge tablets

Our conclusion 

This supplement contains the foundational testosterone booster ingredients and is sold at a cheap price compared to other testosterone boosters.

Bottom line:

This is not our first choice but its cheap price may justify the purchase for some customers.

#8 Activate Xtreme

best testosterone boosters for men

This supplement has a unique formula and contains a high dose of Vitamin D – an ingredient that has been shown by clinical studies to increase testosterone [1] [2]

Activate Xtreme benefits

Activate Xtreme contains a high dose of Vit D.

About the company

This testosterone booster supplement is made by Driven Sports. They do not list the references on their product pages. The company offers customers 14 days to return the product.

How It Works

Clinical human studies have demonstrated that Vitamin D supplementation can increase testosterone levels in men

Ingredient list

Vit D, stinging nettle leaf extract (urtica dioica), velvet bean extract (mucuna pruriens), rhodiola extract (rhodiola rosea), pedalium extract (pedalium murex), tongkat ali extract (eurycoma longifolia)

Is it safe?

We found no safety concerns with the ingredients in the product’s formula

User reviews 

Reviews were hard to find but we did find that some customers believed it increased their strength.

testosterone boosters 2021 review

Shipping and delivery

Driven Sports state that the orders are processed within 2-3 days and asks customers to expect the product to arrive days after the order is processed.

Pros

·     Contains a high dose of Vit D

·     Can be taken with multivitamins

·     All natural ingredients

Cons

·     Lacks some key testosterone boosting ingredients

Our conclusion 

This unique formula contains a high amount of Vitamin D which is an essential testosterone boosting ingredient.

Bottom line:

For users that want to combine a t booster with a multivitamin, this product may be a great option.

Best testosterone boosters 2022: Final Word

Of the 20 testosterone booster supplements that we studies, based on the ingredients and dosage of each constituent, we conclude that Prime Male and Testofuel have the strongest formulas and therefore we recommend these two products for men that want to see significant results to their testosterone, libido and energy levels. Test by hunter evolve is also a great option for men that want to improve t levels as well as erectile dysfunction.

If you’re wondering how we choose the best testosterone boosters, have no fear; we’ve put together a comprehensive list of the most important benchmarks that everyone should look for when deciding on the best testosterone booster supplement for them.

Knowing if your testosterone levels are too low can help with deciding whether a t booster would work well for you. Getting a blood test is the easiest way to determine if you have low testosterone.

Symptoms of testosterone deficiency include:

·     Drive for low sex.

·     Erectile dysfunction

·     Reduced feelings of well-being.

·     Depressed state of mind.

·     Having trouble concentrating and remembering things.

·     Fatigue.

·     Irritability and moodiness.

·     Muscle strength deterioration.

Our ranking criteria for the best testosterone supplements

Ingredients

Some companies claim to have the best testosterone booster without providing sources. The ingredients below commonly included in testosterone boosters either have insufficient evidence behind them or the results of the studies show inconclusive data: DHEA, D-Aspartic Acid, Tribulus Terrestris, Stinging Nettle leaf Extract, Vitamin b6

It is necessary to include safe, legal, and natural ingredients. We searched relevant scientific literature and prioritised formulas that contained ingredients that have been shown by human studies to increase testosterone.

Effective Dosages

The body will only naturally produce more testosterone if the doses are potent enough. Although many testosterone supplements contain the necessary ingredients the dosage may be too low to be effective.

Company Transparency

Many businesses aren’t forthcoming with specific information regarding their products. Some claim that their testosterone booster has remarkable effects, without enough evidence to backup their claims. We favour supplement companies that use evidence to back up their claims and do not overplay the benefits of their testosterone boosting supplements. We also take into account customer service factors for example if a company offers a 30 day money back guarantee refund.

FAQ

How can I boost testosterone levels naturally?

Decrease body fat

If you want your body to naturally increase levels of testosterone, work hard to decrease body fat.

Obese males have been found to have lower testosterone levels. Weight loss may help some individuals restore healthy testosterone levels.

Exercise

Resistance training, physical activity, HIIT (high intensity interval trainining) and weight lifting are some of the fastest ways to increase testosterone, and provide many additional health benefits.

Eat a healthy diet

The Eat Well plate recommends that your plate should consist of the following types of foods:

·     5 portions of fruit and vegetables for the vitamins and minerals

·     Bread, rice, potatoes,, pasta (carbohydrates)

·     Milk and dairy (mostly for calcium)

·     Meat, fish, eggs, beans, tofu and other non-dairy proteins

·     And finally a very small section is left for “junk foods” high in fat or sugar

Prevent or treat insomnia

It’s not just the lack of sleep that affects your health, but also a consistent decrease in quality. If you’re struggling to get enough restful hours every night then it can interfere with important bodily functions such as testosterone production. Furthermore better sleep may lead to a reduction in body fat which may help boost testosterone levels.

Meditate and reduce stress

Stress causes cortisol levels to increase which lowers your testosterone levels. Studies have found that meditation can reduce stress and cortisol levels.

What vitamins and minerals are recommended for stimulating natural testosterone production and is there evidence behind these popular claims?

Magnesium: Strong evidence that it’s a testosterone booster

One study measured plasma testosterone levels in sportsmen after 4 weeks of magnesium supplementation. The results showed that sedentary and active athletes benefited from a significant increase in testosterone levels. [31]

Another study measured the Magnesium and testosterone levels in blood samples from 455 men aged 65. After controlling for age, BMI, insulin, grip strength, Parkinson’s disease and chronic heart failure, the study found a strong association between magnesium and testosterone levels. [32]

Fenugreek – Strong evidence that it can be used as a testosterone boosting supplement

Research has shown that fenugreek is one of the most strongest testosterone booster ingredients. A meta-analysis of 4 different human studies found that Fenugreek significantly increases testosterone levels in men. [33]

Gingseng – Moderate evidence that it can boost testosterone levels

One randomised, double blind placebo controlled study of 62 men with metabolic syndrome showed that after Ginseng supplementation participants benefited from a significant increase in their testosterone levels. [34]

Another controlled study involving 66 patients found that use of Panax Ginseng extract showed an increase in plasma and total testosterone. [35]

Six studies showed that Korean Red Gingseng had no effect on testosterone levels. [36] On the other had one systematic review of 5 randomised controlled trials evaluating the effects of Korean Red Ginseng found that Ginseng significantly improved ED. [37]

Another study found that men treated with Korean Red Ginseng had a 60% improvement in erectile dysfunction symptoms compared to men treated with conventional medicine [38]. A larger study (n = 86) found improvements in ED and overall satisfaction. This was linked to a 1000mg dose of aged ginseng extract taken for 8 weeks [39].

Ashwagandha – moderate evidence that it can boost testosterone levels in men with infertility and fatigue

A controlled clinical trial included 75 healthy, fertile males (control group) and 75 infertile men aged 25–40 years. Infertile men were prescribed W. somnifera root powder (5 g/day) orally for 3 months with milk. The infertile men had lower testosterone before W. somnifera treatment, however t levels recovered after W. somnifera supplementation. [40]

One randomized, double blind, placebo-controlled, crossover study [41] investigated the effect of ashwagandha extract (Shoden beads) on salivary hormones, fatigue and vitality symptoms in 57 healthy overweight males 40 to 70 years with mild to moderate fatigue or diminished energy. Over time ashwagandha intake increased testosterone levels by 14.7% compared to the placebo.

Vitamin D3 – moderate evidence that it can be used as a testosterone booster

When activated Vit D is actually a steroid hormone itself and is essential for male sexual function.

Whilst some studies have concluded that Vit D supplementation did not significantly increase testosterone, [42] [43] many have found positive associations between Vit D concentrations and testosterone levels. [44 – 47]

Furthermore one cross sectional study found that when individuals spent more time in the summer sunlight their serum Vit D and testosterone concentrations increased. [48]

In another study, researchers split 65 men into a control group and one which took Vit D supplementation daily. The supplement group’s Vit D levels doubled, and their testosterone levels increased by around 20%. [49]

Zinc – moderate evidence

One cross-sectional study involved 40 healthy men aged 20 to 80 found a significant positive correlation between serum testosterone levels and zinc concentration in individuals that took zinc supplementation. [50]

Another study also found a significant positive association between serum zinc and testosterone levels. [51]

Ginger – moderate evidence that it is a testosterone booster

Most of the evidence is from rat studies and therefore not applicable to humans. However in one human study, 75 infertile men and 25 healthy fertile men (control group) took a daily ginger supplement. The results showed that the blood samples of the infertile group were 17% higher after three months of daily ginger supplementation. [52]

D – Aspartic Acid – moderate evidence that it can increase testosterone production (the bulk of the evidence is from animal studies)

One of the most interesting amino acids is aspartic acid. It has two forms, one form involved in testosterone production. D-Asp has been detected in the brain of mammals including chickens, rats, and humans.

D-Asp has been shown to help the release of hormones into the body of which cause an increase in testosterone levels in the blood. [53]

Furthermore it has been shown to increase testosterone production and release in the testes of rats. [54] [55]

One placebo controlled human study investigated the testosterone levels of men aged 27 to 37 after 12 days of gr sodium D-Asp administration. The results showed that testosterone levels increased significantly by 42%. [56]

However the study was limited due to the inclusion and exclusion criteria not being specified.

Are some claimed “testosterone boosters” ineffective at boosting testosterone production?

The ingredients below commonly included in testosterone boosters either have insufficient evidence behind them or the results of the studies show inconclusive data:

DHEA, D-Aspartic Acid, Tribulus Terrestris, Stinging Nettle leaf Extract, Vitamin b6

What foods are testosterone boosters?

Foods that may help enhance testosterone production include avocados, cocoa products, fatty fish, dark leafy greens, eggs, berries, cherries, pomegranates and shellfish

What foods lower testosterone levels in men?

Limited research has shown that Licorice root, Vegetable oil, flaxseed and processed foods may lower testosterone however more studies need to be done to further confirm these findings.

What are common causes of low testosterone?

 Common causes of low testosterone in men include:

·     Damage to the testicles (caused by trauma, alcoholism, or mumps)

·     delayed puberty

·     hypothalamic disease

·     pituitary disease

·     noncancerous pituitary tumor

The usual cause of low testosterone in women is due to the reduction in hormone production by the ovaries.

Other potential causes of low testosterone in women include:

·     adrenal insufficiency

·     The removal of ovaries

·     Hypopituitarism

·     Estrogen therapy

·     Early menopause

How does testosterone fluctuate throughout the day?

Men’s testosterone levels fluctuate throughout the day, peaking between 4 and 8 a.m. and falling to its lowest at around noon.

Can alcohol and drug use cause low testosterone?

According to studies, hazardous alcohol and drug usage can impact sex hormone levels, leading to low testosterone levels.

In truth, hypogonadism can be caused by alcohol and drug abuse and addiction which is a potentially curable condition.

If you’re battling with substance abuse, know that there are resources available to assist you. For additional information about treatment and assistance, go to the Substance Abuse and Mental Health Services Administration’s website.

How do I know if I have low testosterone levels?

Knowing if your testosterone levels are too low can help with deciding whether a t booster would work well for you. Getting a blood test is the easiest way to determine if you have low testosterone.

Symptoms of testosterone deficiency include:

·     Drive for low sex.

·     Erectile dysfunction

·     Reduced feelings of well-being.

·     Depressed state of mind.

·     Having trouble concentrating and remembering things.

·     Fatigue.

·     Irritability and moodiness.

·     Muscle strength deterioration.

Can low testosterone cause depression?

Low testosterone has been found to trigger symptoms of depression. A systematic review and meta-analysis of 27 randomized placebo-controlled clinical trials including 1890 men found that testosterone treatment is significantly correlated with a reduction in depressive symptoms compared to the placebo. [57]

Are testosterone boosters safe?

All of the testosterone boosters discussed in this article are 100 percent natural and safe, with little to no side effects.

Testosterone boosting supplements Vs Anabolic steroids

Testosterone supplements are not the same as Anabolic steroids. Testosterone booster supplements can be used to treat low testosterone. They work by stimulating natural testosterone production. They can also assist the body in producing less estrogen in order to maintain a healthy testosterone-to-estrogen ratio. Anabolic steroids are synthetic substances with a variety of effects in and on the body, although they are most commonly utilised to aid muscular growth. Steroids have significant health hazards and side effects.

Testosterone vs free testosterone 

When testosterone is bound to SHGB it is not in its active form and is useless. The ingredients in t boosters can help reduce the amount of SHGB in the body causing more testosterone to be in its active form.

Testosterone replacement therapy vs testosterone boosters

A testosterone booster supplement comprises of natural ingredients that have been found to promote testosterone production whilst TRT involves the administration of testosterone via injections, gels, skin creams, patches, pills, or subcutaneous pellets.

Who should buy testosterone boosters?

Men that suspect that they have low testosterone may want to consider taking these testosterone boosters whilst eating healthily and exercising.

Pros of testosterone boosters: 

Additional health benefits such as an increase in muscle strength and size and reduced cortisol and stress levels

Improved energy and mood

Shipping is available worldwide. 

Safety and reduced side effects

There is no need for a prescription or visits to the doctor.

Cons of testosterone boosters:

Doesn’t increase testosterone levels straight away

Some supplements are better than others

Cost

Pros of testosterone replacement therapy

Doesn’t rely on the body to produce testosterone

Increase in muscle mass and helps boost libido

Improved mood

FDA approved

Physician monitored

Cons of testosterone replacement therapy

Prescription is required.

Side effects may be more serious and drug interactions may occur

Weekly injections or topical application on a daily basis

How long does it take to see results?

When you first start using testosterone boosters, it’s natural to desire to see effects as soon as possible. Positive results can be noticed in as little as 2-3 weeks for most people who take the testosterone boosters correctly. However, keep in mind that everyone’s biology is different, so this period may be longer or shorter for you.

How do I choose the best testosterone booster?

Choosing the ideal product can be tough due to the enormous number of options available. There are a few things you should look at and think about to assist you. The first is a list of ingredients. The best testosterone booster will include the appropriate ingredients in sufficient quantities. To avoid any negative side effects, be sure the product does not include any synthetic chemicals. Next, make sure the product is made by a trustworthy company.

Are testosterone boosters really worth it?

Many people are looking for healthier alternatives when they hear about the side effects of testosterone replacement therapy or anabolic steroids. Natural testosterone boosters are the solution for these men. These products are completely safe to use and assist the body in testosterone production on its own. All of the above-mentioned products assist those who use them with various testosterone concerns, as well as providing extra health benefits such as increased sleep and an improved ability to increase muscle mass. Testosterone can also help you improve your sex life, boost your energy, lose body fat for a slimmer figure, and improve your mood.

Medical disclaimer

Symptoms of low testosterone in the body such as weariness, muscle loss, and low sex drive, are similar to those of other, more significant medical disorders.

If you’re having these symptoms, you should see your doctor and get tested to see if they’re caused by low testosterone or something else.

References 

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