Damn I should have proof-read this. instead of *** its supposed to be urine. and I meant to say i like how the pills AREN't heavily pressed. FML

Did this product give u that energy to push that extra rep?

I wouldn't say that this product gave me significant energy, as with most multi-vitamins, that would be somewhat of a false statement. But I will say that given its wide range of vitamins and minerals, that it allowed my muscles to operate at their best levels, thus perhaps giving me a better workout. If you are looking for energy to push that extra rep, you would want to get that from a PWO like Jack3d or 1MR

Universal doesn't recommend 2 packs a day, but only one.

Copy paste:

FAQ #3: Do I have to take two packs a day?
No. For the majority of lifters, one pack a day will do. Elite athletes (those preparing for a bodybuilding show or a powerlifting competition, for example) should take two packs daily.

http://www.animalpak.com/html/article_details.cfm?ID=174

On the back of the can, one serving is 2 packs. That's all I was saying...

It's another thing the Supplement Facts and another one the Recommended Usage.

On the back of the can, under the Supplement Facts you can also read the section "Dosage". You will see that Universal recommends 1 packet for the vast majority of consumers.

Will this prduct help me if i already get proper nutrient's or is it useless?

I AM AGREE WITH IamAlex... Universal does a "big bang" noise with this and some other products but in real world things works by other ways... I used the 15 packs and i was expecting a little more of it. A serving size is two packs what means that we must take 22 pills in a day and i think that this is too much.I must say that multivitamins are too weak if you are a medium or an advanced lifter and only we must take it if we have very much money but i you do not have you can use cell tech or Serious Mass or so and you can see real changes "at the mirror"... I am peeing neon yellow like him says too but in my next review i will be sharper with this details...

I hate to have to ruin your image of Animal Pak, but it is quite far from being the best or most comprehensive multivitamin product on the market, and therefore certainly does not have everything one needs. Please see the following points:

1. Herbal ingredient information displayed in the formula does not include a standardization percentage for active compounds. This is important.

2. Boron is absent from the formula. Do some research on boron if you are unsure as to its vital role in the human body.

3. A one pak-a-day dose does not provide many of the ingredients listed in sufficient amounts for a hard-training athlete.

4. The form of calcium present in Animal Pak is not directly listed, which is suspicious. If it is 2 grams of cheap calcium carbonate, which is barely absorbed at all by the average human body, then I can see why Universal would want to hide the information. Shame on them if this is the case. Judging from Animal Pak's "Other Ingredients" list, it would appear to me that calcium carbonate does comprise the majority of the formula's calcium content.

5. The "Amino Acid Complex" warrants little merit, as every amino acid is present in insufficient amounts.

6. Even at a two pak-a-day dose, the amount of Coenzyme Q-10 is woefully underdosed, especially if it is present in the multivitamin in the cheaper ubiquinone form. To net any considerable benefit from CoQ10 supplementation, one should be supplementing at least 30 mg a day. At a one pak-a-day dose, Animal Pak provides a paltry 2.5 mg dose.

7. Most researchers recommend a daily dose for lutein of at least 6 to 10 mg per day. Animal Pak contains a mere 1 mg in a full two pak-a-day serving.

8. Nutritional science experts often recommend a daily dose of 10-30 mg of lycopene a day to support optimal health. Animal Pak contains only 1 mg of lycopene in a full serving.

9. The price for 15 servings of an incomplete, underdosed formula is quite high.

@zenjiros
Worked well for me and the vast majority of other users here.
And if its not the most comprehensive then what is?

My bad brotha... I'm doing this from my phone and meant to click like. Dang f me haha but I agree with you, I love this stuff but just so many darn pills

good review indeed. My bro and I use these sparingly. but jeez... you're right it is alot of pills... way TOO much lol

i'm currently on the gnc mega men sport multi, when i run out of them i'm going to give animal pak a try. ive heard good things about them, expect for the fact its a lot of pills. but thats how all of Animals prodcuts are..multis are defiantly important and should be a staple in everybody's diet.

Except*

question... why did you say you don't think you're old enough for asteroid stack but ok with Animal Pak? thanks!

ok I confused Animal Pak with Animal Stak for a minute. Pak is just vitamins. Sorry.

Animal Pak is dosed way to low in Aminos to make any difference. I take 15 grams of BCAA's daily that's why you gotta take Seperates and not rely on a multi vitamin for these kinds of things. To get full benefit from Animal Pak you need 2 packs a day so 22 days for around $25 isn't to great. This vitamin uses cheap forms of vitamins.

I agree for the most part but all one a day multi's use cheap ways to produce. So unless you feel like forking over big money for a whole foods multi animal pak in my opinion is the way to go.

egh... i forgot to click con and type too many pills... but it's minor. It does the job... so whatever it takes right?