Ghost BCAA are manufactured by the Ghost brand. They are intended to support post-exercise recovery and increase muscle power, size and strength.

Given the name, it is perhaps no surprise that this product’s main ingredients are branched-chain amino acids (BCAA). There are 6g of BCAA in each serving, and they are split in a 2:1:1 ratio (leucine: isoleucine: valine).

The supplement also contains AstraGin® – a blend of Panax notoginseng and Astragalus membranaceus. According to the Ghost website, this ingredient is included to help the better absorb “key amino acids”, “glucose” and “proteins”.

Each Ghost BCAA container provides 30 servings. The product is – or has been – available in “Lemon Lime” and “Kiwi Strawberry” flavors.



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