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richiep713 User Profile
Reputation: +3
Location: Studio City, LA
Age: 23
Member Since: 7/14/2010
Last Active: 03/01/11
Bio:
i had surgery on my left shoulder in 01/2010. i have recently started getting back into the gym as i finished my rehabilitation in 05/2010.

(10/05/10)

Currently:
Height: 6'1''
Weight: 194 pounds


current supplements:
i have been taking i'm on my second bottle of BSN Nitrix (360 tabs), USP labs Jack3d (250g) i am drinking the tropical fruit punch which i do not like nearly as much as the lemon-aid, i also have been taking Get Diesel Nutrition: DIESEL TEST HARDCORE (200 tabs) which i ordered from (www.dpsnutrition.com) and got two bottles for about 70$ and definitely was worth it i can feel all the extra energy this product brings me all day, of course i take a multivitamin every morning just vitamin shoppes brand, i recently just bought Olympian Labs C-AKG Powder which is just creatine, as well as Bsn Syntha 6 Chocolate: 5.04 Lb which taste good and it is definitely helping increase my size

New Supplements as of 10/07/10

BSN: Syntha-6
Ultimate Nutrition: Iso-Mass xtreme gainer
MRI: NO2 Platinum
USP LABS: Powerful
USP LABS: Jack3d
USP LABS: Prime
All American Efx: Kre Alkalyn Efx
Star Chem Labs: Armageddon


Workouts:
i invested in a weighted vest that goes up to 60 pounds, i currently have 30 in it and i believe that it was one of the greatest investments ever. (www.weightvest.com) i walk with this a few times a week for up to an hour, i also do some core workout with it and calves, i plan to also start doing push-ups with it when i feel my shoulder is ready.

I like to work out every group of muscles individually from chest, biceps, triceps, shoulders, back, legs .. i also through in core/ab workouts on days that i feel my upper or lower body is to sore to work anything

i like to eat mass amounts of chicken, burgers, chocolate, fruit, veggies, zucchini pie, fruit smoothies.. i don't stick to any sort of strict diet

i have my associates degree in exercise science from bergen community college, paramus NJ.. i hope to continue my education and would like to become a physical therapist. i am going to be employed for J Brand starting 08/10

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