Very good protein. I had the cookies 'n cream and it tatstes great! I bought a 5lb tub for 25 dollars and came with 75 servings which was a very good deal. The thing that stood out the most was the mixibility. The powder is very fine and mixes almost instantly! The recovery was great almost wasn't sore after a hard leg workout. The only con is it only has about 20 grams of protein per serving:( but adding two scoops after your workout will solve your protein needs:) Overall i'm very satisfied about this product. I had bought two 5lbs tubs and i'm ready for round two!