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Check Amazon for Advanced Creatine:
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Creatine Dosage

January 29, 2010

do i take it before or after because the description says take 1 scoop after..but usually with creatine you have to take one scoop before and one scoop after...what do i do?


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Posted January 30, 2010

Like I said, for the first week you need to load the creatine by taking more. After that I personally would use it in the morning and then again post workout.


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