ZMA stands for Zinc, Magnesium and Aspartate (a salt of Magnesium).
The combination of Zinc, Magnesium and Vitamin B6 helps recover muscle tissue after physical exercise. This formula supports the free production of testosterone in the body, which is the key muscle building hormone. The main benefits from increasing testosterone levels are more strength and muscle mass, elevation of mood, more energy and increased libido.
Zinc can help support overall health and strengthens immune system.
Second, it is involved in over 200 enzymatic reactions, and aides the body in the actions of several hormones, such as growth hormone, testosterone, insulin, and estrogen.
Magnesium helps maintain normal muscle and nerve functions.
It also has pivotal role in both aerobic and anaerobic energy production. The added melatonin promotes sleep and relaxation which can reduce stress levels and improve muscle recovery.
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