effectiveness-10: now this is something that helps spike insulin. im sure it did that being its so high on the glycemic scale so i cant help but rate it for doing exactly what its supposed to do. i was rarely sore during my bulk and if i was it didnt last to long. i cant say this directly contributed to that but knowing its main function im sure it did.
taste-6: i thought this would make my shake sweet as candy. instead it gave it a slight cornmeal flavor. and made my shake almost taste as if it was bit stale. not unbearable but i was disappointed.
cost-10: dirt cheap no reason to complain. and it lasted a while so cant beat that
my only complaints is that it came in a bag, that wasnt resealable so i had to find a container for it. thats nothing tho so i dont hold it against it. also the no scoop kinda is a pain but as i said i used an ON whey scoop and i keep the used scoops so it was also not to much a problem.
i believe used with hydrolized whey you have a post workout dream in a cup for your muscles.
i will definitely be using it again on my next bulk cycle and i will be using more of it in that time.