PreCre XS Reviews
By: Muscle Elements
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PreCre XS Ingredients
Cyclic Dextrin - Cyclic dextrin is a carbohydrate that is made from the enzymatic breakdown of amylopectin. The highly branched cyclic dextrin molecules consist of structural units of d-glucose and have a high molecular weight which increases the speed which it is emptied in the stomach and which increases absorption of nutrients*. Supplementation of cyclic dextrin can prolong endurance while reducing fatigue and lower blood glucose response in humans*. PreCre XS provides 5g of Cyclic dextrin per serving.
Modified Glucose Polymers (Maltodextrin) - a carbohydrate that is polymer that consisting of glucose units linked together that is made from corn, potatoes or rice. It is rapidly absorbed and easily digestible which makes it ideal to consume before exercise. Consumption of maltodextrin before physical activities has been shown to reduce fatigue, increase endurance capacity, improve exercise performance, and recovery*.
PreCre XS provides 5g of Modified Glucose Polymers per serving.
AgmaMAX (Agmatine Sulfate) - is a trademarked agmatine sulfate formulation, and is what Arginine becomes within the body. Acting on a wide variety of processes within the body, it is known to; increase Nitric Oxide production and maintain it for long periods of time (commonly referred to as the perpetual pump) and well as have shown to have some cognitive support as well. PreCre XS provides 500mg of Agmatine Sulfate per serving.
PTS Surge - is a proprietary form of grape seed extract, standardized for Oligoprocyanidins. Studies have shown that these polyphenols can reduce oxidative stress while also improving nitric oxide levels, as well as acting as a glucose disposal agent to more effectively turn carbohydrates into glycogen the fuel source used by muscle tissue. This ingredient helps quickly transport glycogen directly in to the muscle cell which causes increased strength, increased endurance, increased muscle volume and extreme pumps that last much longer than nitric oxide gas pumps. PreCre XS provides 100mg of PTS Surge per serving.
Betaine HCL - Betaine is a nutrient that is a compound of the amino acid glycine and is found in food sources such as beets, liver, eggs and fish. Betaine has several effects on human health such as being an antioxidant, reducing homocysteine levels which is a marker that has been linked to cardiovascular disease and protecting blood vessels*. Though the mechanism of action is not fully understood consumption of betaine before exercise has been shown to increase nitric oxide, anabolic signaling, protein synthesis, muscle endurance, anaerobic capacity and even oxygen consumption*. 1.25 grams twice daily has been shown to increase strength and power*. PreCre XS provides 1.5 grams of Betaine HCL per serving.
CarnoSyn (Beta Alanine) - an amino acid that along with histidine makes up carnosine, an amino acid found in muscle. Carnosine plays a role in contractile behavior of muscle and reduces fatigue*. Beta alanine supplementation, the rate limiting precursor of carnosine, actually increases muscle carnosine content, exercise capacity, endurance, muscle force production, lean body mass, and decreases fatigue by buffering hydrogen ions*. Beta alanine dosages of 1.6 grams have been shown to enhance carnosine, endurance and muscle force production*. PreCre XS contains 2 grams of Beta-Alanine per serving.
Creatine - Creatine monohydrate is an amino acid that is naturally produced in the body that provides energy to the body primarily the muscle*. It is present in meat such as fish and beef and increases ATP which is beneficial for higher power, short term anaerobic activities such as sprinting, football and hockey*. The supplementation of creatine increases muscle strength, muscle power, lean body mass, aerobic and anaerobic work capacity, satellite cell number, exercise performance, reduces muscle damage and fatigue*. Ingesting dosages as low as 2.3 grams a day increases creatine concentration and resistance to fatigue*. PreCre XS provides 4 grams of Creatine Monohydrate per serving.
Creatine HCL - a form of creatine that is bound to hydrochloric acid that requires no loading because it is completely assimilated in the body that is used quickly*. There is no bloating or GI distress and no need to cycle off. Ingesting dosages as low as 2.3 grams a day increases creatine concentration and resistance to fatigue*. PreCre XS provides 1 gram of Creatine HCL per serving.
Creatinol O Phosphate (COP) - a creatine analogue that has been researched to improve cardiac conditions*. Though it is close to creatine in chemical structure its function is closer to beta alanine in terms of its effect. Usage of Creatinol O Phosphate has been used to improve circulation in individuals with heart conditions and to prolong anaerobic activities by buffering accumulation of lactic acid which allows individuals to exercise for longer periods of time*. PreCre XS delivers 500mg of COP per serving.
Taurine - an amino acid that is a derivative of cysteine and that plays a role in cardiac function and in skeletal muscle. Research has shown that supplementation of taurine increases muscular performance, exercise capacity, reduces lactate acid concentration during exercise, muscle damage and oxidative stress after exercise. PreCre XS delivers 500mg of Taurine per serving.
Caffeine Anhydrous - a central nervous and metabolic stimulant that is naturally found in coffee beans, tea and guarana. Caffeine has been shown to increases energy, thermogenesis, alertness, reduce hunger and fatigue. An effective amount of caffeine can vary from 50-200 mg depending on the individual.
PreCre contains 370 mg per serving.
N-Acetyl Tyrosine - a combination of acetic acid and the amino acid tyrosine which is found in foods such as yogurt, cheese and fish. It is a precursor to the neurotransmitter dopamine which plays a role in the brain in cognition and motivation. It has been shown to improve exercise capacity and mood during stressful conditions such as stress and fatigue. PreCre XS provides 500mg of N-Acetyl Tyrosine per serving.
DMAE (DimethylAminoEthanol Bitartrate) - a compound that is biochemical precursor to acetylcholine. Studies have shown may increase circulating choline which may have positive influence on mood. DMAE is beneficial for memory function, can increase mental adaptability, concentration, brain cell health and promote better analytical thought processes. PreCre XS provides 150mg of DMAE per serving.
Di-Calcium Phosphate, Di-Potassium Phosphate, & Di-Sodium Phosphate - electrolytes are compounds that effect fluid balance in all cells and conduct all electrical impulses and signals in the body and are essential minerals for the body to function properly. Hydration and fluid balance have a direct impact on physical performance and beverages that include sodium and other electrolytes improve fluid balance, maintain intercellular electrical signaling especially during intense physical exercise. PreCre XS has 600mg of Electrolytes per serving.
Dicaffeine Malate (Infinergy) - is far more effective and easier on the stomach than caffeine. This is because malic acid is able to buffer the salts in caffeine, allowing for easier digestion. It is also thought that the malic acid in this combination helps to replenish the energy produced by caffeine so there is no sudden crash. Dicaffeine Malate is known to increase energy levels, aid in hunger suppression, stimulate thermogenesis (which is important for weight loss), and even improve the ability to focus. PreCre XS has 70mg of Dicaffeine Malate (yielding 50mg of caffeine) per serving.
Huperzine A 1% - A potent nootropic that allows the mind to focus more effectively and potentially increase memory, learning and cognitive function. This ingredient works synergistically with other nootropics and pairs well with stimulants for clarity, focus and concentration. PreCre XS has 5mg of Huperzine A 1% per serving.
Yohimbe HCL 99% - is categorized as an "alpha-2 adreno receptor antagonist." Alpha-2 receptors are found primarily in the fat cells of the body. When alpha-2 receptors are activated, free fatty acid mobilization is inhibited. By doing so it acts to block the activation of the alpha-2 receptors on fat cells, helping the stored fat in the form of fatty acids to be released, and eventually burned for energy. PreCre XS has 2mg of Yohimbe HCL 99% per serving.
Rauwolfia Vomitoria Root Extract (Std. 90% Alpha-Yohimbine) - This ingredient is an extremely rare variation of Yohimbine with a longer half-life and a more powerful 2-AR affinity. This means you need less of it to create a greater effect; it lasts longer and is the perfect complement to Yohimbine. PreCre XS has 2mg of Alpha-Yohimbine 90% per serving.
Cyclic Dextrin - Cyclic dextrin is a carbohydrate that is made from the enzymatic breakdown of amylopectin. The highly branched cyclic dextrin molecules consist of structural units of d-glucose and have a high molecular weight which increases the speed which it is emptied in the stomach and which increases absorption of nutrients*. Supplementation of cyclic dextrin can prolong endurance while reducing fatigue and lower blood glucose response in humans*. PreCre XS provides 5g of Cyclic dextrin per serving.
Modified Glucose Polymers (Maltodextrin) - a carbohydrate that is polymer that consisting of glucose units linked together that is made from corn, potatoes or rice. It is rapidly absorbed and easily digestible which makes it ideal to consume before exercise. Consumption of maltodextrin before physical activities has been shown to reduce fatigue, increase endurance capacity, improve exercise performance, and recovery*.
PreCre XS provides 5g of Modified Glucose Polymers per serving.
AgmaMAX (Agmatine Sulfate) - is a trademarked agmatine sulfate formulation, and is what Arginine becomes within the body. Acting on a wide variety of processes within the body, it is known to; increase Nitric Oxide production and maintain it for long periods of time (commonly referred to as the perpetual pump) and well as have shown to have some cognitive support as well. PreCre XS provides 500mg of Agmatine Sulfate per serving.
PTS Surge - is a proprietary form of grape seed extract, standardized for Oligoprocyanidins. Studies have shown that these polyphenols can reduce oxidative stress while also improving nitric oxide levels, as well as acting as a glucose disposal agent to more effectively turn carbohydrates into glycogen the fuel source used by muscle tissue. This ingredient helps quickly transport glycogen directly in to the muscle cell which causes increased strength, increased endurance, increased muscle volume and extreme pumps that last much longer than nitric oxide gas pumps. PreCre XS provides 100mg of PTS Surge per serving.
Betaine HCL - Betaine is a nutrient that is a compound of the amino acid glycine and is found in food sources such as beets, liver, eggs and fish. Betaine has several effects on human health such as being an antioxidant, reducing homocysteine levels which is a marker that has been linked to cardiovascular disease and protecting blood vessels*. Though the mechanism of action is not fully understood consumption of betaine before exercise has been shown to increase nitric oxide, anabolic signaling, protein synthesis, muscle endurance, anaerobic capacity and even oxygen consumption*. 1.25 grams twice daily has been shown to increase strength and power*. PreCre XS provides 1.5 grams of Betaine HCL per serving.
CarnoSyn (Beta Alanine) - an amino acid that along with histidine makes up carnosine, an amino acid found in muscle. Carnosine plays a role in contractile behavior of muscle and reduces fatigue*. Beta alanine supplementation, the rate limiting precursor of carnosine, actually increases muscle carnosine content, exercise capacity, endurance, muscle force production, lean body mass, and decreases fatigue by buffering hydrogen ions*. Beta alanine dosages of 1.6 grams have been shown to enhance carnosine, endurance and muscle force production*. PreCre XS contains 2 grams of Beta-Alanine per serving.
Creatine - Creatine monohydrate is an amino acid that is naturally produced in the body that provides energy to the body primarily the muscle*. It is present in meat such as fish and beef and increases ATP which is beneficial for higher power, short term anaerobic activities such as sprinting, football and hockey*. The supplementation of creatine increases muscle strength, muscle power, lean body mass, aerobic and anaerobic work capacity, satellite cell number, exercise performance, reduces muscle damage and fatigue*. Ingesting dosages as low as 2.3 grams a day increases creatine concentration and resistance to fatigue*. PreCre XS provides 4 grams of Creatine Monohydrate per serving.
Creatine HCL - a form of creatine that is bound to hydrochloric acid that requires no loading because it is completely assimilated in the body that is used quickly*. There is no bloating or GI distress and no need to cycle off. Ingesting dosages as low as 2.3 grams a day increases creatine concentration and resistance to fatigue*. PreCre XS provides 1 gram of Creatine HCL per serving.
Creatinol O Phosphate (COP) - a creatine analogue that has been researched to improve cardiac conditions*. Though it is close to creatine in chemical structure its function is closer to beta alanine in terms of its effect. Usage of Creatinol O Phosphate has been used to improve circulation in individuals with heart conditions and to prolong anaerobic activities by buffering accumulation of lactic acid which allows individuals to exercise for longer periods of time*. PreCre XS delivers 500mg of COP per serving.
Taurine - an amino acid that is a derivative of cysteine and that plays a role in cardiac function and in skeletal muscle. Research has shown that supplementation of taurine increases muscular performance, exercise capacity, reduces lactate acid concentration during exercise, muscle damage and oxidative stress after exercise. PreCre XS delivers 500mg of Taurine per serving.
Caffeine Anhydrous - a central nervous and metabolic stimulant that is naturally found in coffee beans, tea and guarana. Caffeine has been shown to increases energy, thermogenesis, alertness, reduce hunger and fatigue. An effective amount of caffeine can vary from 50-200 mg depending on the individual.
PreCre contains 370 mg per serving.
N-Acetyl Tyrosine - a combination of acetic acid and the amino acid tyrosine which is found in foods such as yogurt, cheese and fish. It is a precursor to the neurotransmitter dopamine which plays a role in the brain in cognition and motivation. It has been shown to improve exercise capacity and mood during stressful conditions such as stress and fatigue. PreCre XS provides 500mg of N-Acetyl Tyrosine per serving.
DMAE (DimethylAminoEthanol Bitartrate) - a compound that is biochemical precursor to acetylcholine. Studies have shown may increase circulating choline which may have positive influence on mood. DMAE is beneficial for memory function, can increase mental adaptability, concentration, brain cell health and promote better analytical thought processes. PreCre XS provides 150mg of DMAE per serving.
Di-Calcium Phosphate, Di-Potassium Phosphate, & Di-Sodium Phosphate - electrolytes are compounds that effect fluid balance in all cells and conduct all electrical impulses and signals in the body and are essential minerals for the body to function properly. Hydration and fluid balance have a direct impact on physical performance and beverages that include sodium and other electrolytes improve fluid balance, maintain intercellular electrical signaling especially during intense physical exercise. PreCre XS has 600mg of Electrolytes per serving.
Dicaffeine Malate (Infinergy) - is far more effective and easier on the stomach than caffeine. This is because malic acid is able to buffer the salts in caffeine, allowing for easier digestion. It is also thought that the malic acid in this combination helps to replenish the energy produced by caffeine so there is no sudden crash. Dicaffeine Malate is known to increase energy levels, aid in hunger suppression, stimulate thermogenesis (which is important for weight loss), and even improve the ability to focus. PreCre XS has 70mg of Dicaffeine Malate (yielding 50mg of caffeine) per serving.
Huperzine A 1% - A potent nootropic that allows the mind to focus more effectively and potentially increase memory, learning and cognitive function. This ingredient works synergistically with other nootropics and pairs well with stimulants for clarity, focus and concentration. PreCre XS has 5mg of Huperzine A 1% per serving.
Yohimbe HCL 99% - is categorized as an "alpha-2 adreno receptor antagonist." Alpha-2 receptors are found primarily in the fat cells of the body. When alpha-2 receptors are activated, free fatty acid mobilization is inhibited. By doing so it acts to block the activation of the alpha-2 receptors on fat cells, helping the stored fat in the form of fatty acids to be released, and eventually burned for energy. PreCre XS has 2mg of Yohimbe HCL 99% per serving.
Rauwolfia Vomitoria Root Extract (Std. 90% Alpha-Yohimbine) - This ingredient is an extremely rare variation of Yohimbine with a longer half-life and a more powerful 2-AR affinity. This means you need less of it to create a greater effect; it lasts longer and is the perfect complement to Yohimbine. PreCre XS has 2mg of Alpha-Yohimbine 90% per serving.
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ABOUT

PreCre XS is a Pre-Workout
manufactured by Muscle Elements. It is designed to help provide a pre-training advantage by increasing mental focus, muscle performance, endurance and blood flow. This creates an environment optimal for increasing muscle mass and losing body fat.
PRODUCT RATING

REVIEWS
Didn't Realize the XS stands for Extra Stim Cause This Pre Packs a Full-On Punch!
Didn't Realize the XS stands for Extra Stim Cause This Pre Packs a Full-On Punch!
Overall

8.0
Effectiveness

8.5
Value

7.5
Full-Container Received through SR TROOPs.
(SR paid for product; Muscle Elements did not participate)
(Show run details )

(SR paid for product; Muscle Elements did not participate)
(Show run details )


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Quick Summary
PreCreXS is a stim-heavy preworkout that really gives you the all-in-one package so you really don't need to worry about stacking any additional supplements to enhance its effects since it's already got great pump, stimulant, glucose replenishing and even electrolyte replenishing ingredients on top of a great creatine blend! It definitely hits hard but doesn't crash you out post-workout due to the great stimulant blend it utilizes. The overall price point is a very fair and affordable price for a high-quality product at around $38/tub of 30 servings which pits it just north of $1 per scoop. If you're a veteran pre-workout enthusiast that's starting to get bored of the usual popular blend then I'd say it'd be more than worth your money to give PreCreXS a whirl! I was personally not a huge fan of American Pop Bomb flavor at all but if flavor isn't the biggest factor on your investment and you really just care about the effect then you got yourself a winner!Introduction
The pre-workout supplement battle just seems to keep raging on with companies one-upping each other with dosing and all-around use of pump and stimulant ingredients and PreCreXS is no exception. When I originally saw the product label for PreCreXS I instantly knew that it was a must-try preworkout since I personally prefer stimulant heavy pre's and the awesome overall profile for pump, electrolyte replenishment and even glucose store replenishment just sealed the deal in my eyes. I'd like to give a quick shout out to SR.com for giving me the chance to try out Muscle Element's new preworkout creation a try! Now lets see how this stacks up to the competition!Ingredient Profile
Holy smokes there are a ton of ingredients in this pre-workout! For the sake of not typing up a crazy long ingredient profile I will list a few noteworthy ingredients down below but the full label picture will be available down below for you all to observe as well.Cyclic Dextrix (5g) & Modified Glucose Polymers (5g): Added carbohydrates are starting to become a fairly common ingredient in many preworkout supplements nowadays and for very good reason. We always utilize a significant amount of our glucose stores during an intense workout sessions and requires some type of replenishment to keep these glucose stores from zeroing out and that's exactly what these guys do. They offer high metabolizing carbohydrate sources to quickly recover our glucose stores during lifts so you can keep pushing for more reps and sets without succumbing to fatigue and exhaustion!
Agmatine Sulfate (500mg): Agmatine sulfate is starting to really become the new OG on the pump side of the supplement market. It works as a strong precursor to nitric oxide production in a similar fashion to how citrulline malate works but with a significantly smaller dose. It's extremely common in preworkouts because of the skin-tearing pumps that it can provide and numerous clinical studies proving the effectiveness of the product can't be wrong. It is about half-dosed from the standard clinical dose of 1g in this supplement though.
Creatine HCL (1g) and Creatine Monohydrate (4g): If you're not already on the creatine bus by now then you must've been living under a rock because creatine is without a doubt the most studied supplement in the bodybuilding realm with an undeniable amount of research supporting its effects. I really dislike all "it's all water" critiques because it really does have seriously beneficial physiological effects. I personally like to call it the "turbocharger" of the supplement world because it literally utilizes ATP by-products (phosphate molecule) by attaching to them and being quickly utilized another energy source that's prioritized and even more powerful than an ATP reaction! Anyways.... get on it already...
Beta-Alanine (2g): Another unfortunately underdosed ingredient that typically gives users the face tingles but it actually does physiologically a lot more than that! Beta-alanine works by buffer pH levels to keep the muscles from going into an acidic state to prolong the build-up of the ever so pain lactic acid! So you can thank beta-alanine for those last rough couple repetitions you were able to crank out since they would have likely been a lot more painful without this guy!
Caffiene (370mg) and DiCaffeine Malate (70mg): No preworkout would even be considered a stim without this all-star supplement but unfortunately companies have resorted to just upping caffeine doses in their products to "improve" their effectiveness which can actually be quite dangerous and it's all really because caffeine is cheap as hell. This product stands at a pretty hefty 405mg of caffeine that is equivalent to nearly 2.5 white Monster cans and to be honestly anymore than that is just gonna result in significant health and cardiovascular issues. I think Muscle Elements could have pulled back a little on the caffeine dose since it's got so many other quality ingredients in PreCreXS to keep the product solid without putting more risk to its consumers.
Electrolyte Replenishing Blend w/ Sodium, magnesium and calcium (600mg): Just your normal blend of electrolytes and other elements to keep the musculoskeletal system functioning at optimal performance. Definitely helps with maintaining good muscle activation levels during workouts as well as preventing the occurrence of muscle cramping. It's a cheap add-on with great benefits that every pre-workout supplement would have implemented in its formula.
Taste/Mixability/Dosing
I had the "pleasure" of trying out the American Pop Bomb flavor which I can honestly say is one of the worst tasting pre-workout powders that I've ever had the misfortune to taste. There's just something very off-putting about this flavor, it's overly tart and sour with no fruity or tangy sweet flavor to really accompany it and it's just... well a poorly done flavoring job overall in my honest opinion. The good thing is that flavor is actually on the bottom of my priority list when it comes to supplements and overall effectiveness is #1. I'd probably eat dirt if I was convinced that I could benefit from it from a fitness standpoint. The dosing is pretty standard with a larger than the average preworkout scooper that seems like it's pretty free of any additional filler ingredients and works pretty well with your usual water bottle especially if you're good at finagling the plastic scooper with a pinch grip to better funnel it into a reservoir.Effectiveness
I typically take my preworkouts about 20 minutes prior to getting onto the gym floor to allow the formula to really take full effect so I can hit the weights running and PreCreXS definitely makes it happen in a good way. I'm usually pretty sensitive to beta alanine tingles but if I didn't see it listed on the ingredient profile I probably wouldn't even realize it was in there so people that generally don't like the tingles will likely take this as a plus. The stimulant and focus portions of PreCreXS will typically hit next and I do have to say that it really does amp you up really well for getting intense sets in to really push yourself to your limits. I found myself checking my pulse fairly frequently just to make sure I wasn't having palpitations or running over 200bpm cause this stuff had me going hard. The pump itself was fairly good especially if stacked with a somewhat carb-y meal about an hour prior to getting to the gym I've noticed. My pumps unfortunately didn't seem to last throughout my entire workouts and peaked at around 30 minutes in and faded pretty quick around the tail end of my hour and a half lift session. I personally loved the overall effectiveness of PreCreXS from an overall preworkout perspective since I'm very used to having to stack my preworkouts with other single ingredients to improve it, for instance creatine, citrulline malate, or beta alanine just to name a few that I've used for enhancing but there's really no need for any additions in PreCreXS. This product really does have you covered from all fronts.Value
I searched around the web and was able to consistently find PreCreXS for $39 at multiple online vendors and at 30 servings per tub you're looking at just north of $1 per serving which is actually extremely reasonable for a well-equipped ingredient profile like PreCreXS.Side Effects
I personally experienced no significant side effects from PreCreXS other than mild post-workout crashing that's really no where near as bad as other preworkouts.Conclusion
Thankfully Muscle Elements were definitely on their game when they concocted PreCreXS, they utilized a great all-around composition for a preworkout that includes high stimulant, pump, focus and an included creatine blend. It's extremely easy to spend over $39 to stack any normal preworkout to even meet these criteria so why not just pick up PreCreXS and get everything you need from one quick scoop? It is a very stim heavy supplement however and should not be taken by any stimulant sensitive individuals but stim junkies (like myself) will be pleasantly satisfied in my honest opinion. If you're looking for a new all-in-one stim heavy preworkout and don't mind spending just a LITTLE bit extra for that high-quality ingredient profile than I'd absolutely recommend giving PreCreXS a cycle! Cheers Fellas!
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Good review. I have been wanting to try this since they released the XS version. I liked the regular pre cre but did not have enough stims in it and felt that was one thing that was really lacking. I really hoping at some point this would have showed up on the trooper program and when it finally did I was not able to claim it because I just claimed another pre workout a couple before this showed up on there. I am really hoping at some point this will show up on there again.