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Boswellia

Also known as: Indian Frankincense, Salai, Salai Guggul, Gajabhakshya, Acetyl-11-keto-beta-boswellic acid

Herb that exerts anti-inflammatory effects and is helpful against osteoarthritis and other joint disorders.


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What Is It?

Boswellia extracts are derived from the gum of Boswellia Serrata trees, also known as Frankincense. Boswellia has long been used in Ayurveda and Ancient Chinese Medicine for its medicinal qualities and.healing properties.


Current studies for Boswellia center around its use in treating symptoms of osteoarthritis. Research into Boswellin extracts demonstrate they are incredibly effective at improving joint function and mobility.

What Does It Do?


The active component of Boswellia serrata is the oleo-gum resin, a substance secreted by a plant when an incision is made into it. Within the resin reside six primary boswellic acids that possess many of the beneficial properties attributed to boswellia supplementation.

Various studies on the boswellic acids demonstrate the ability to inhibit the synthesis of pro-inflammatory enzyme, 5-lipoxygenase (5-LO) including 5-hydroxyeicosatetraenoic acid (5-HETE) and leukotriene B4 (LTB-4). These enzymes have been known to cause bronchoconstriction (constriction of the airways), chemotaxis, and increased vascular permeability.

Boswellia extracts will include all, some, or none of these acids depending on the manufacturer and quality extract they happen to use. The higher quality extracts available are standardized for 50% -Boswellic acids of which 30% is Acetyl-11-keto- -Boswellic Acid (AKBBA).

AKBBA is the most notable of the six primary acids identified in Boswellia Serrata. AKBBA has shown great promise in clinical trials as a powerful anti-inflammatory agent that could be used in the treatment of more chronic diseases such as Crohn's disease, ulcerative colitis, and inhibiting tumor cell growth.

Benefits of Boswellia

  • Decreases joint pain

  • Improves joint mobility

  • Supports optimal lung function

  • Fight Inflammation

  • Improves symptoms of arthritis

  • Analgesic (pain-killing) activities

  • Potent neuroprotection



How Much?

If supplementing with boswellia serrata resin itself, doses range from 800-1,800mg taken three times each day for a maximum intake of 5,400mg/day. More conventional dosing is 800-1,200mg consumed 3x / day.

Brand name products using boswellia serrata extracts tend to have higher concentrations of AKBBA, and are usually taken once daily with breakfast. Doses for these products fall in the 100-250mg range.

Wrap Up

Boswellia extracts inhibit multiple steps in the inflammation process. As a result, these extracts show great potential in reducing symptoms and risks associated with cardiovascular diseases, arthritis, cancer, neurodegeneration, and gastrointestinal disorders.

The medicinal properties of boswellia have long been recognized and as research continues, new venues of treatment are continually being explored. Whether looking to improve overall health or deal with crippling joint pain, boswellia serrata is an all-natural means to seek healing and pain relief without having to pop endless amounts of painkillers.

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