Sign In

Remember Me

How-to Guides and Articles

Forum

Beast's 2011 trans4mation log (now with progress pics page 10+11+12)videos pg 14

Read 37431 times


beastwl96
Rep: +517
Trust: 100%
Posts: 1191
Locker Roommates
« Reply #210: July 08, 2011, 03:43:59 PM »
http://www.youtube.com/watch?v=QhFtNQiukb0
Military Press video^^


http://www.youtube.com/watch?v=Wc7vppeYJGY
Deadlift 215x8 video^^

U guys thumbs up this poo if u do decide to watch it. New account i wanna be known ha

Get a new camera man, only abs I wanna see are Ava Cowan's. And, strapping in for 215?  ;)

Pretty good, kid.
haha his accent is funny as foo. freesh as line up awn deack
@kingfloress3 ig let me know if u follow, i'll follow back:)
NPC physique coming soon


beastwl96
Rep: +517
Trust: 100%
Posts: 1191
Locker Roommates
« Reply #211: July 08, 2011, 05:13:29 PM »
7-8
was going to the gym today but decided not to. Instead i ran on the treadmill at home
ran 2 miles in 20 minutes(ya i know horrible endurance, i used to be a pretty fast runner with a 6 minute mile and 13 minute 2 mile last year but poo happens lol)
@kingfloress3 ig let me know if u follow, i'll follow back:)
NPC physique coming soon


freek75
Rep: +240
Trust: 100%
Posts: 1629
Locker Roommates
« Reply #212: July 08, 2011, 06:31:35 PM »
http://www.youtube.com/watch?v=QhFtNQiukb0
Military Press video^^


http://www.youtube.com/watch?v=Wc7vppeYJGY
Deadlift 215x8 video^^

U guys thumbs up this poo if u do decide to watch it. New account i wanna be known ha
thats what in talkin about, show and tell!
no signature required


beastwl96
Rep: +517
Trust: 100%
Posts: 1191
Locker Roommates
« Reply #213: July 10, 2011, 04:46:43 AM »
I fooing hate my legs. I dont mind actually being sore the next day or 2 after but i hate actually doing leg days. They are so boring to me and i start getting tired mid workout.

7-9-11 Legs
Squat(atg)-135x6, 155x6, 165x6, 185x4, 185x3
Leg Press-3 platesx12, 3 platesx12, 3 platesx10
Leg extension-130x12, 130x10, 130x10
Leg curl-80x8
@kingfloress3 ig let me know if u follow, i'll follow back:)
NPC physique coming soon


IamAlex
Rep: +1,086
Trust: 100%
Posts: 2272
Locker Roommates
« Reply #214: July 10, 2011, 01:49:36 PM »
I will smash your face in.


freek75
Rep: +240
Trust: 100%
Posts: 1629
Locker Roommates
« Reply #215: July 10, 2011, 02:29:14 PM »
I will smash your face in.
are the idiots on your computer again.
no signature required


deumcole
Rep: +4,742
Trust: 100%
Posts: 12672
Locker Roommates
« Reply #216: July 10, 2011, 03:13:21 PM »
I will smash your face in.
are the idiots on your computer again.

There's only one idiot on that end ;)
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


freek75
Rep: +240
Trust: 100%
Posts: 1629
Locker Roommates
« Reply #217: July 10, 2011, 06:33:33 PM »
I will smash your face in.
are the idiots on your computer again.

There's only one idiot on that end ;)
alex must be hungry from cutting, he's cranky!!
no signature required


beastwl96
Rep: +517
Trust: 100%
Posts: 1191
Locker Roommates
« Reply #218: July 10, 2011, 07:46:11 PM »
Damn in his new pic hes starting to look good and that bicep whoa
@kingfloress3 ig let me know if u follow, i'll follow back:)
NPC physique coming soon


IamAlex
Rep: +1,086
Trust: 100%
Posts: 2272
Locker Roommates
« Reply #219: July 10, 2011, 09:36:41 PM »
Damn in his new pic hes starting to look good and that bicep whoa

Lol thanks little bro, and you know I'm just being dumb about beating faces. Truth is that you'd probably whoop my ass!


beastwl96
Rep: +517
Trust: 100%
Posts: 1191
Locker Roommates
« Reply #220: July 12, 2011, 03:42:25 PM »
Chest/Biceps 7-11
Flat bench press-65x12, 95x8, 135x8, 145x4, 145x4
Incline bench press-115x8
Incline db press-65x4
incline bench press-115x6
DB curls-35x10, 35x8, 35x8
Flat db flies-30x8, 30x6
Spider curls-40x10, 40x10, 40x8
Hammer curls-25x12, 25x10, 25x10
@kingfloress3 ig let me know if u follow, i'll follow back:)
NPC physique coming soon


beastwl96
Rep: +517
Trust: 100%
Posts: 1191
Locker Roommates
« Reply #221: July 13, 2011, 08:12:42 AM »
Nothing to report right now but i just wanted to say that i made myself go to bed early last night, like around 11 or 12 and woke up at 9 today which was 12 minutes ago. Going to the gym later
@kingfloress3 ig let me know if u follow, i'll follow back:)
NPC physique coming soon

Sign up or Log in to post a reply.


Copyright © 2019 SupplementReviews.com. All rights reserved!