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The List of Cole: Stupid Idiots

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deumcole
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Locker Roommates
« Reply #45: February 11, 2019, 05:54:52 PM »
2/11/2019

Bench

Incline Barbell Press: 20, 15, 12, 10
The goal was to start at a quater & basically do 50lb jumps on up. That got stupid fast.

Decline Barbell Press: 4x185x12
I absolutely hate this movement. It doesn't hurt, it's just sketchy as foo & I ain't about it.

Flat DB Press: 3x90x10
Energy was disappearing FAST. What i get for working out fasted AFTER going out drinking the night before. (FYI, if you're in the Los Angeles are, check out Apotheke)

Pec Dec Fly: 4x20-24
Done.
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


deumcole
Rep: +4,742
Trust: 100%
Posts: 12667
Locker Roommates
« Reply #46: February 11, 2019, 05:59:16 PM »
Also, if you're in the SoCal area & want some help with your squat, I'm putting on a Squat Seminar on March 2. Limited availability, I want to keep it small to better help those who attend. It'll be at least 3 hour seminar, covering an array of topics.

Early Bird Pricing is $35 per person, ending 2/18. After that it's $50 per person.
If you're interested, email me at Mikey@longbeachpowerco.com

https://www.instagram.com/p/Bth3A3NBwxf/?utm_source=ig_web_button_share_sheet
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


chefneilde
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Trust: 100%
Posts: 5578
Locker Roommates
« Reply #47: February 12, 2019, 02:18:53 PM »
$35
that's way too much for a 4 hr session,  Who do you think you are Dave Tate?
Kennedy put a man on the moon
Obama put men in the ladies room

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