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The List of Cole: Stupid Idiots

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deumcole
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« Reply #45: February 11, 2019, 05:54:52 PM »
2/11/2019

Bench

Incline Barbell Press: 20, 15, 12, 10
The goal was to start at a quater & basically do 50lb jumps on up. That got stupid fast.

Decline Barbell Press: 4x185x12
I absolutely hate this movement. It doesn't hurt, it's just sketchy as foo & I ain't about it.

Flat DB Press: 3x90x10
Energy was disappearing FAST. What i get for working out fasted AFTER going out drinking the night before. (FYI, if you're in the Los Angeles are, check out Apotheke)

Pec Dec Fly: 4x20-24
Done.
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


deumcole
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« Reply #46: February 11, 2019, 05:59:16 PM »
Also, if you're in the SoCal area & want some help with your squat, I'm putting on a Squat Seminar on March 2. Limited availability, I want to keep it small to better help those who attend. It'll be at least 3 hour seminar, covering an array of topics.

Early Bird Pricing is $35 per person, ending 2/18. After that it's $50 per person.
If you're interested, email me at Mikey@longbeachpowerco.com

https://www.instagram.com/p/Bth3A3NBwxf/?utm_source=ig_web_button_share_sheet
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


chefneilde
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« Reply #47: February 12, 2019, 02:18:53 PM »
$35
that's way too much for a 4 hr session,  Who do you think you are Dave Tate?
Kennedy put a man on the moon
Obama put men in the ladies room


deumcole
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« Reply #48: February 19, 2019, 08:31:55 AM »
$35
that's way too much for a 4 hr session,  Who do you think you are Dave Tate?

Best rub & tug of your life, mister!
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


deumcole
Rep: +4,742
Trust: 100%
Posts: 12672
Locker Roommates
« Reply #49: February 21, 2019, 01:31:56 PM »
Spent about 5-7 days away from the gym.

Went out of town with my girl, little Valentine's Day getaway. Lots of hot tubs & whiskey. Whistle Pig 12 Year Old = worth every penny.

2/20/19

Bench: 3x291x5
*Index on ring, pinky on ring, thumb-away from smooth

2 Board Press: 4x236x9
*thumb-away from smooth

1-Arm Floor DB Press 5x10-12
Incline DB Fly 4x12-15

had to bounce. Bench felt great, three sets of five reps was right on the money.



2/21/19

SQ: 2x375x2
DL: 3x390x3

Squats felt slow, but right on point other than that. Deadlifts felt awesome. About damn time.
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


deumcole
Rep: +4,742
Trust: 100%
Posts: 12672
Locker Roommates
« Reply #50: March 07, 2019, 04:49:13 PM »
General Update:

The Squat Seminar came & went. Turnout was good, very happy with the cross section of individuals that came in. Very happy with that.

I've decided I'm going to do a bench only meet sometime in June. Nothing is hurt *knocks on wood*, it's just what I care about right now. That, & it's a charity meet.

Kensuke Sasaki breaking in KENTA (Hideo Itami) hard way (hazing him).

"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


Wis3guy
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« Reply #51: March 07, 2019, 06:48:26 PM »
Congrats on the seminar.  Was this your first one?


deumcole
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« Reply #52: March 14, 2019, 10:59:16 AM »
Congrats on the seminar.  Was this your first one?

Yes, it was. Hope to run two more this year.
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


Gkeezy
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Posts: 2942
Locker Roommates
« Reply #53: June 07, 2019, 08:33:36 AM »
I come back to peruse and you're still here lifting weights cole? You're pretty *** my man
Never let the failures of yesterday hold you back from the successes of tomorrow

RIP Iron Brother T2K

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