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The List of Cole: Stupid Idiots

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deumcole
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Posts: 12646
Locker Roommates
« Reply #15: December 04, 2018, 09:13:46 PM »
12/4/2018

Bench

Old client/friend stopped by to check out the new digs, catch up, & catch a bench session.

2x315x1
4x235x7
Not the best benching I've done, but I did a no-no: I used one grip warming up, then for some reason changed my grip for the first set of 315. Moved my grip back to where it belonged, then smashed 315. Called it there and dropped the weight for some easy volume.

Incline DB Press
65x10
70x10
75x10
80x10, 70x10, 65x10
75x10, 65x10, 50x10
Titties were smoked gouda after this. Time for glycogen restoration.

Post workout meal:
Philly's Best Pizza Steak Wit.
http://www.eatphillysbest.com/our-food/full-menu/

"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


deumcole
Rep: +4,740
Trust: 100%
Posts: 12646
Locker Roommates
« Reply #16: December 06, 2018, 09:02:22 AM »
12/5/2018

Yesterday turned out to be quite the busy day.

-Had a drop in around 8am, 95% sold on signing up for powerlifting at Long Beach Power Co.
-9:30am client (Baby Slice's wife).
-Christmas shopping with significant other middle of the day.
-6pm rescheduled to 2pm
-3:30-5:30 clients

I finally got around to training myself around 5:45, so I threw this together and just went for it:

1) Pulsing DB Shoulder Press (1/2 rep + Full reps = 1 rep) x10
2) DB Lateral Raise x10
3) Band Lateral Raise x20
4) Arnold Press x12
5) Low Cable Face Pulls x20
6) Lying Rear Delt Fly x12-15

5 Rounds, 60sec rest between rounds.

Took at most 30 minutes. Shoulders thoroughly pumped and useless for the rest of the day.

Ate around 6:30, ready to coach by 7pm.

Closed the day out with a big group at 7:30pm.

Last meal of the day around 9:30pm

Maker's 46 in glass, calling it a night by 10:30pm

https://youtu.be/9fue_DqJKpg


Wednesday Wrestling Match:
https://youtu.be/iJHqvmqrdf4
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


deumcole
Rep: +4,740
Trust: 100%
Posts: 12646
Locker Roommates
« Reply #17: Today at 06:19:54 PM »
12/12/2018

poo got busy since last post, quick update:

Chest & Back 12/6, then GD Bro Burger (local spot in LB)

12/7: worked with my girl on a photo shoot, pretty much all day
12/8: wedding + open bar, nuff said
12/9: Christmas plans with the lady (she's in Oregon for Christmas)

12/12
Venice Gold's with my buddy.

Shoulders & Back.

Can't tell you what we did exactly, cuz we just jumped on whatever was open.

Hit Firehouse after, fan of the Chronic Ale now.
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.

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