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Bulking With LGD & Friends

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htevans
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« Reply #45: October 12, 2018, 06:44:23 AM »
Day 28 - Tuesday - October 9

Training: Did a heavy push workout. Really felt some improvements in the weights I was doing. I felt like I could have done a bit more but was weary of increasing too much too quick. Then I looked at my logs later and realized that yeah, I could have probably went up by 5lbs or so.

Supplementation: Noopept is really an underrated pre-workout enhancer. Its like tunnel vision but in the best way. With a small dose I just get ridiculously zoned in and ready to kill the weights.

Calories: Forgot to track dinner so not quite sure but no more than 3,000 for sure.
GWU Class of 2018


htevans
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« Reply #46: October 12, 2018, 06:48:09 AM »
Day 29 - Wednesday - October 10

Training: Was only able to get some cardio in today but on the bright side it was about an hour.

Supplementation: I've noticed that with time the LGD solution doesn't "burn" as much. I put "burn" in quotes because it doesn't really hurt in a burning way but its kind of thick and irritates the throat so burn is the best way to describe it. The first dose was wild though. Similarly, all ball pain is gone and since switching back to morning doses the night-time anxiety is gone as well.

Calories: 2,750 Protein: 165g Carbohydrates: 240g Fat: 75g Finally getting back on track with the tracking.
GWU Class of 2018


htevans
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« Reply #47: October 12, 2018, 06:52:53 AM »
Day 30 - Thursday - October 11

Training: Today was supposed to be a heavy pull day but I had such a bad night that I couldn't get in the zone to lift anything. Plus I had to get up pretty early and running on caffeine fumes so I had no energy to do cardio nor caffeine allowance left to take some preworkout and kick it into gear.

Supplementation: Considering running a basic fatburner to blunt appetite. Any suggestions?

Calories: 2,900 Protein: 140g Carbohydrate: 400g Fat: 85g Carb heavy day due to a #treatyoself lunch at my favorite kabob spot in the city. They pile on the rice and I'm all too glad to devour it. Taking it easy tomorrow and for a bit (if possible) to help balance out the second half of this bulk.
GWU Class of 2018


DaSlaya
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« Reply #48: October 12, 2018, 07:57:28 AM »
I have not had much luck with finding a product that suppresses appetite. But, I would give Nico-Adipem a shot if you are looking for something NON-STIM so you do not overdo it on caffeine.  It was one of the most effective fat burners I have taken.  Or just check out the Bounty page and give one a whirl.
-Chris


htevans
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« Reply #49: October 29, 2018, 01:52:25 PM »
Been a long 2 or so weeks since I updated. Been too busy to paste the log from my phone. I'll be uploading the progress over the next few days. Spoiler: suppression hit and it can be a real pain. Caffeine and will power are needed but in short supply - hence my brief hiatus. Reviews will be coming this week at well. On the up and up: a friend told me I looked bigger already so there's that.
GWU Class of 2018


Clipper83
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« Reply #50: October 29, 2018, 08:31:51 PM »
Now you just have to make sure you can keep it ;)
If you can't explain it using simple words, you don't understand it well enough.


htevans
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« Reply #51: October 31, 2018, 07:53:06 AM »
Now you just have to make sure you can keep it ;)

A bit hard with the new Red Dead out. Already missed 3 days to it smh.
GWU Class of 2018


htevans
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« Reply #52: November 02, 2018, 06:07:44 AM »
Day 31 - Friday - October 12

Training: None.

Supplementation: Nothing new to report.

Calories: I've stopped tracking. Too many hard-to-track/untrackable foods so I'm just making sure I eat enough protein and calories at this point.
GWU Class of 2018


htevans
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« Reply #53: November 02, 2018, 06:09:20 AM »
Day 32 - Saturday - October 13

Training: Heavy Pull Day. Not quite making the progress I was hoping for. Not sure if calories or what.

Supplementation: No suppression to really note yet. Wonder what it will be like when it really kicks on.
GWU Class of 2018


htevans
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« Reply #54: November 02, 2018, 06:11:15 AM »
Day 33 - Sunday - October 14

Training: Light leg day. Seem to be making the most progress on legs and chest - although I've stalled a bit on chest as well.

Supplementation: Finally running out of creatine that I bought God knows when. Probably going to go back to the no-frills Creapure.
GWU Class of 2018


htevans
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« Reply #55: November 02, 2018, 06:13:00 AM »
Day 35 - Monday - October 15

Training: None.

Supplementation: Major Mass is delicious. I know I've said it already but it has seriously made me want to go out and get more cereal flavored protein powders. If they made their other proteins in this flavor I'd cop immediately.
GWU Class of 2018


htevans
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« Reply #56: November 02, 2018, 06:14:49 AM »
Day 36 - Tuesday - October 16

Training: Light Push Day. Went just ok. Stalling a bit on some movements. I've definitely made progress from beginning the cycle but I've hit a plateau and can't seem to break it. Don't want to go full cloud mode on the calories and become a huge slob to break through either. This is annoying and demoralizing to say the least.

Supplementation: Questioning the "worth-it"-ness of LGD at the moment.
GWU Class of 2018


htevans
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« Reply #57: November 02, 2018, 06:15:37 AM »
Day 37 - Tuesday - October 17

Training: None.

Supplementation: Nothing new.
GWU Class of 2018


htevans
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« Reply #58: November 02, 2018, 06:17:44 AM »
Day 38 - Wednesday - October 18

Training: Light Pull Day. Stalling on weights. I think some of it is due to inconsistency of when I can actually get in the gym. I have a lot going on in other aspects of my life right now so sometimes I'll go at like 6 am and other times at like 7-10pm.

Supplementation: Upping my probiotic dose to help with digestion. Been getting a bit bloated and cramping sometimes.
GWU Class of 2018


htevans
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« Reply #59: November 02, 2018, 06:25:07 AM »
Day 39 - Day 50 / Thursday - Tuesday / October 19 - October 30

Training: Nothing consistent. A few cardio days here and there. I went on vacation during this time and got only some light cardio in from walking around Disney. Suppression has hit HARD. Jesus. You really don't know what it is like until you have been through it though. I've decided that the best way to fight it and still make it to the gym is to wake up earlier and at least get some of my workout done then. Still, there are some days where I come home and just tap out immediately after eating. Add to it that the nights have gotten longer and the weather colder in DC and its a witch's brew of slacking. Thankfully I'm getting back on the wagon.

Supplementation: Check for some reviews out this week. I know I came close to the 100 day mark on a few but I wouldn't let y'all down.

Calories: Definitely put on a little more fat than I'd have liked. But if you can't eat the good stuff when bulking - when CAN you eat it? Still, I've started to wake up around 6-6:30 am to do fasted cardio in the morning. Or at least I'm trying. Some days that suppression keeps me in bed for another 30.
GWU Class of 2018

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