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Robert's Comeback Log

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DaSlaya
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« Reply #75: August 21, 2018, 08:07:18 AM »
How was the K-XR sample?  I have a few I need to get through as well, but it looked pretty intense ingredients wise.  Or just a huge stim bomb. 
-Chris


RobertMc1982
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« Reply #76: August 21, 2018, 08:52:45 AM »
I think you pretty much nailed it with your assumption.  The stimulant aspect was by far the most noticeable thing about it.  I've tried a few of the packs now, and I get a little jittery as it comes on because I work out with a relatively empty stomach, but it's nothing too serious.  It hits hard and fast, and then gradually tapers off.  I usually feel back to baseline after about 2-1/2 - 3 hours.  It definitely gives me the energy I need, and I've never noticed any sort of crash or anything like that.  I've also had no problem getting to bed later, so that's a plus.  Focus and pump are about average for me. 
Date of profile pic: 7/13/18


RobertMc1982
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« Reply #77: August 21, 2018, 08:28:12 PM »
Week 3, Control Upper

Tuesday, 8/21/18

Pre: Bang Energy Drink
Intra: 1 scoop Aminogex Ultra
Post: Six Star Whey Isolate, Skim Milk, Creatine

Spoto Press:
45x20
95x15
135x8x2
195x4x6

Paused DB Rows:
45x12
100x4x6

Pullups:
BWx10

Standing OH Press:
60x15
135x10

Dips:
60x9.5 (couldn't quite get the 10th rep)
---dropset---
BWx10

Rear DB Fly's:
40x12x3

---Superset---

Simultaneous DB Curls:
40x10
40x6
40x3 --dropset-- 30x6

Date of profile pic: 7/13/18


htevans
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« Reply #78: August 22, 2018, 11:23:55 AM »
Gotta fill us in with what Bang flavors your drinking man.
GWU Class of 2018


RobertMc1982
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« Reply #79: August 22, 2018, 01:47:24 PM »
Alright, will do lol...  I stopped by a gas station earlier today and saw the unicorn rainbow flavor for the first time, so I had to try it.  It was actually pretty good, not as sweet as I thought it would be.  It's weird though, I can't really pinpoint how it tastes exactly.  Kind of a mix as far as sweet, sour, etc...  like all the tastes of the rainbow I guess.
Date of profile pic: 7/13/18


htevans
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« Reply #80: August 22, 2018, 07:55:42 PM »
Good to hear about the rainbow flavor. Gonna have to try it now. I love the champagne flavor.
GWU Class of 2018


RobertMc1982
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« Reply #81: August 24, 2018, 12:03:25 PM »
Week 4, Heavy Lower

Friday, 8/24/18

Pre: Bang Energy Drink (Rainbow Unicorn),
Intra: 1 scoop Aminogex Ultra
Post: ABB Maxx Recovery, Betancourt Creatine Plus

Warmup: Stretches and light db goblet squats

Squats:
45x20
95x12
135x8
185x5
235x6x2

Deadlifts:
315x6x3

DB Goblet Squats:
110x10x3
110x8

Romanian Deadlifts:
225x8

My right knee started bothering me again this morning during the squats, so I cut them a set short and added a set of deadlifts to compensate.  I was too sweaty to hang onto the bar by the time I got to the RDL's, so I added an extra set of goblet squats to make up some of the volume.  I've gotta start remembering to bring my chalk on the heavy lower days.  I tend to get ridiculously sweaty during lower body stuff.  My excessive sweatiness really puts the hydration capabilities of the Aminogex to the test, and I have to say I really notice the difference while using this stuff.  I've rarely felt the need for extra water since I've started using it, so I feel like it is doing an excellent job in this respect. 
Date of profile pic: 7/13/18


RobertMc1982
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« Reply #82: August 25, 2018, 12:54:21 PM »
Week 4, Heavy Upper

Saturday, 8/25/18

Pre: 2 scoops Quake 10.0
Intra: 1 scoop Aminogex Ultra
Post: Six Star Whey Isolate, Skim Milk, Core Power

Warmup: Bent over db rows, stretches

Flat BB Bench Press:
45x25x2
95x12
135x8
185x3
225x6x3

DB Rows:
50x12
120x6x3

Standing OH Press:
45x20
155x6

Weighted Pullups:
25x6

Dips:
90x6
---dropset---
BWx12

Reverse DB Fly's:
40x12
45x12x2

Simultaneous DB Curls:
40x10
40x8
40x7
---dropset---
25x7

Date of profile pic: 7/13/18


htevans
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« Reply #83: August 27, 2018, 01:52:35 PM »

Pre: 2 scoops Quake 10.0


How do you like the Quake man?
GWU Class of 2018


RobertMc1982
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« Reply #84: August 27, 2018, 06:08:31 PM »
Week 4, Control Lower

Monday, 8/27/18

Pre: 2 scoops Quake 10.0
Intra: 1 scoop Aminogex Ultra
Post: 1-1/2 scoops Six Star Whey Isolate, Skim Milk

Warmup: Stretching/Foam Rolling

Paused Squats:
45x15x2
95x10
135x8
215x4x6

Paused Deadlifts:
275x4x3

Paused DB Goblet Squats:
75x10x2
75x12

Reverse DB Lunges:
25x8x2

Workout felt surprisingly easy today, even though I'm starting to get within striking distance of PR territory now.  If I can keep up this progression, I should start hitting PR's again by the end of September.  We will see, I guess.  I'm definitely feeling encouraged, though, and looking forward to it.  I'm liking the candito program so far.

How do you like the Quake man?

This stuff is awesome.  I had an incredible, super dense pump when I used it during Saturday's upper body workout, especially in my triceps but all over as well.  I honestly can't remember a time when I've had a pump that made me feel that solid.  The energy is kind of sneaky.  I could tell it had started working, but the transition is so smooth it is hard to pinpoint the exact moment it takes effect or wears off.  It just works, really well lol..  It is one of the best rounded pre's I've tried, and hands down one of the best pumps I've ever gotten from a product.  Thanks for talking it up man, I'm glad I scooped up a couple of them now.  I've been taking it in the morning in place of my morning coffee/energy drink as well.  I figure the BCAA's will be useful in allowing me to postpone breakfast for a while without losing muscle, and maybe help me cut my calories back a little while maintaining strength.
« Last Edit: August 27, 2018, 06:10:42 PM by RobertMc1982 »
Date of profile pic: 7/13/18


htevans
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« Reply #85: August 27, 2018, 08:25:14 PM »
That is pretty much my thoughts exactly on it. Glad someone else felt the same effects. Very underrated preworkout.
GWU Class of 2018


RobertMc1982
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« Reply #86: August 28, 2018, 05:45:47 PM »
Week 4, Control Upper

Tuesday, 8/28/18

Pre: 2 scoops Quake 10.0
Intra: 1 scoop Aminogex Ultra
Post: 1-1/2 scoops Six Star Whey Isolate, Skim Milk, Betancourt Creatine Ultra

Spoto Press:
45x15
95x20
135x8
205x4x6

Paused DB Rows:
105x4x6

Standing OH Press:
135x10

Pullups:
BWx10

Weighted Dips:
65x10

Rear DB Fly's:
40x10
45x10
45x12

Simultaneous DB Curls:
40x10
40x8
40x6
---dropset---
25x8

Lateral DB Raises:
15x12
15x10

Had another awesome pump from Quake today.  It really is crazy how effective it is in this regard.  Energy and focus are great as well. 
Date of profile pic: 7/13/18


MarsheS
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« Reply #87: August 28, 2018, 11:57:25 PM »
I haven't tried Quake but usually preworkouts with BCAA included are #win!


RobertMc1982
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« Reply #88: August 31, 2018, 03:43:40 PM »
Week 5, Heavy Lower

Friday, 8/31/18

Pre: 2 scoops Quake 10.0
Intra: 1 scoop Aminogex Ultra
Post: 2 scoops Six Star Whey Isolate, Skim Milk, Betancourt Creatine Plus

Squats:
45x20
95x10
135x8
185x3
245x6x3

Deadlifts:
225x5x2
275x3
325x6x3

Front Squats:
45x10
95x8
115x10x2
125x10

Lying Cable Internal Hip Rotations:
15x20
15x15

I've switched out some of my assistance exercises for the next four weeks, and tried out a couple of new exercises today.  Trying to make sure I have everything balanced and also keeping things interesting. 
Date of profile pic: 7/13/18


RobertMc1982
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« Reply #89: September 03, 2018, 12:04:40 PM »
Week 5, Heavy Upper

Saturday, 9/1/18

Pre: 2 scoops Quake 10.0
Intra: 1-1/2 scoops Aminogex Ultra
Post: 1-1/2 scoops Six Star Whey Isolate, Skim Milk, Banana

Flat BB Bench Press:
95x12x2
135x10
185x3
235x6x3

T-Bar Row:
135x10
180x6x3

Standing OH Press:
45x12
95x6
160x6

Pullups:
30x6
BWx10

Dips:
100x6
---dropset---
BWx10

Lateral DB Rows:
15x12x2
20x10

Simultaneous DB Curls:
30x12x2


Date of profile pic: 7/13/18

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