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Week 7, Heavy Upper

Sunday, 10/16/18

Pre: 3 scoops Beet Natural
Intra: 1 scoop Aminogex Ultra
Post: 24oz Skim Milk

Flat BB Bench Press:
95x15
135x12
185x3
225x6x3

BB Row:
135x8
185x6x3

Standing OH Press:
155x6

Weighted Pullups:
30x6

Dips:
100x5
---dropset---
BWx10

Lateral DB Raises (1-1/2 reps):
15x15
15x12
15x8

Simultaneous DB Curls:
35x12
40x8

Rear DB Fly's:
40x15
40x12

Just a quick update..  I'm still here, work has just been insane lately.  I'm currently working 7 days a week until our maintenance turnarounds and project tie-ins are finished, which will be around the end of October.  I'm basically just coasting in my training for now, only working out 3 days a week doing a little of everything in each workout.  Nothing too structured, just kind of doing whatever.  I plan to get back into serious training once I'm back on a normal schedule and can devote the necessary time and energy again.  On the plus side, though, I'm making all kinds of gainz at work right now lol..

I'm going to be submitting a review for Alpha Shredder when I have some free time this weekend.  It was really good for energy throughout the day, and got rid of excess water.  The only downside was horrible heartburn for an hour or so after dosing, but that could just be me.

Man, those pesky jobs right?

Yeah really lol... It didn't help that we had hurricane preparations earlier this week, which put things a little behind.  Luckily it missed us, but I feel bad for those people in Florida, though.  That one escalated quickly!