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Kaka's Log

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kaka
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« Reply #45: February 02, 2018, 05:47:36 AM »
I used Creatine HCL exactly for that. In the end i would rather keep Green Mag....One day won't hinder my efforts 😉.


DaSlaya
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« Reply #46: February 02, 2018, 06:01:12 AM »
Yeah the last time I felt bloating on Creatine was when I was doing a mixed Creatine (Cre+ by EVL) which was mostly Mono and Anhydrous.  When i would take in over 5g of that I would feel bloated.  I do not have much experience with HCL by itself, but my understanding is that you should not have any bloating.  I found this article for more info, maybe it will help?  Or maybe your body just says F HCL lol!

https://massivejoes.com/articles/supplements-simplified/creatine-hcl

Hope you figure it out bro.
-Chris


kaka
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« Reply #47: February 02, 2018, 08:05:08 AM »
Thanks man, but I have read it already along with some more articles about HCL before i bought the powder. Normally i shouldn't have bloating.


kaka
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« Reply #48: February 03, 2018, 07:03:44 AM »
Eggs + Potatoes + Cheese + Olives + Onions (Limited Amount) = Yummy Omelet...Next time plus Spinach and Cauliflower. Monday i am going to use Mass Build first thing in the morning so i will have something in my stomach before i consume Green Magnitude. Curcumin definitely helps...No joint pain these days...


kaka
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« Reply #49: February 05, 2018, 03:16:46 AM »
Monday 2/5 

Pre-workout: 1 scoop Mass Build + Green Magnitude 1 scoop + 300mg Caffeine Anhydrous + 200mg Theanine + NutraBio - Agmatine Sulfate Powder + Nature Restore - AstraGin 200
Intra-workout: 2 scoops Cryo Cell
Post-workout: 2 scoops Mass Build

Shoulders:
Standing Palm-In One-Arm Dumbbell Press 12*18, 10*18, 8*18
Standing Dumbbell Straight-Arm Front Delt Raise Above Head 12*27, 10*27, 8*27
Plate Raise with a Steering Wheel Movement (Car Drivers) 12*11, 10*11, 8*11 (Added Exercise) (Thanks Wis3guy for the suggestion)
Machine Shoulder Military Press 12*66, 10*77, 8*88

Legs:
Barbell Hip Thrust 12*88, 10*88, 8*88 (Added Exercise)
Barbell Glute Bridge 12*88, 10*88, 8*88 (Added Exercise)
Front Squat with Plate (I need to get used to it so low weight in the beginning) 14*22 (+2 reps), 12*22 (+2 reps), 10*22 (+2 reps)
Elevated Reverse Lunge with Plates 12*90, 10*90, 8*90
Abductor machine 12*120 (+10 lbs), 10*132 (+12 lbs), 8*143 (+13 lbs)
Adductor machine  12*120 (+10 lbs), 10*132 (+12 lbs), 8*143 (+13 lbs)

I woke up with grogginess again....I had something in my stomach (Mass Build), so no side effects this time.


Wis3guy
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« Reply #50: February 05, 2018, 05:39:24 AM »
Did you stay up late watching the Super Bowl?  You're supposed to wake up bright eyed and bushy tailed!!🐿🐿🐿


kaka
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« Reply #51: February 05, 2018, 06:06:33 AM »
Even if i wanted to watch it, it started when i was sleeping and i need to get up very early....Due to different time zone I am 7 hours ahead lol. Last days i woke up like crap even if i sleep for many hours...I guess it's something temporarily.


Wis3guy
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« Reply #52: February 05, 2018, 06:45:02 AM »
Oh well, maybe a bug or something?  I didn't watch either as I don't have cable and my bunny ears don't get NBC......
I know I could of watched it on the Internet but I couldn't get it on my TV so we did other things instead. 


Zsteinf
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« Reply #53: February 05, 2018, 04:00:13 PM »
I cheer for the Steelers and anyone playing the cowboys or patriots. Way to go eagles


Clipper83
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« Reply #54: February 05, 2018, 04:10:10 PM »
If you can't explain it using simple words, you don't understand it well enough.


DaSlaya
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« Reply #55: February 05, 2018, 05:01:51 PM »
Gross!!  I definitely did not make it to the Gym today, I was having too many adult beverages watching the game last night.  One of the best super bowls though even if my Steelers weren't in it!  I hear ya Kaka, I had some weird bug last week where I felt like crap all week.  It made going to gym and work a chore, but finally kicked it out of my system.  Now I am back down in Portland, so I am sure I will have some insane 24 Hour Fitness experiences this week!
-Chris


kaka
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« Reply #56: February 07, 2018, 02:04:30 AM »
Tuesday 2/7

Pre-workout: 1 scoop Mass Build + Green Magnitude 1 scoop + 300mg Caffeine Anhydrous + 200mg Theanine + NutraBio - Agmatine Sulfate Powder + Nature Restore - AstraGin 200

Intra-workout: 2 scoops Cryo Cell
Post-workout: 2 scoops Impact Whey Isolate

Chest:
Barbell Bench Press - Medium Grip 14*155, 12*167, 10*177
Butterfly 12*120, 10*133, 8*143.3
Machine Bench Press 12*120, 10*133, 8*143.3

Biceps:
Preacher Curl 12*77, 10*88, 8*99
Seated Dumbbell Curls 12*22, 10*27, 8*27
Seated Hammer Curls 12*22, 10*27, 8*27
Standing Biceps Cable Curl 12*44, 10*50, 8*55
Standing Reverse Cable Curl 12*22, 10*27, 8*27

Plus 2 Leg Exercises:
Barbell Hip Thrust 12*55, 10*55, 8*55
Barbell Glute Bridge 12*55, 10*55, 8*55

He literally eats shi-t. 🤮....I hope it's something temporarily and not a bug.


Wis3guy
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« Reply #57: February 07, 2018, 03:26:45 AM »
Nice job, and thanks for remind me of curcumin, I grabbed some at Walmart just because......😄


kaka
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« Reply #58: February 07, 2018, 05:06:04 AM »
No problem 😉. I guess you bought it while it contains some Black Pepper 🌶️


kaka
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« Reply #59: February 08, 2018, 01:39:56 AM »
Yesterday Macros:   

2595 Calories 
343.5 g Carbs 
65 g Fat 
156.6 g Protein 
33.2 g Sugar 
20.5 g Fiber 

8/2 Thursday 

Pre-workout: Green Magnitude 1 scoop + 300mg Caffeine Anhydrous + 200mg Theanine + NutraBio - Agmatine Sulfate Powder + Nature Restore - AstraGin 200 
Intra-workout: 2 scoops Cryo Cell
Post-workout: 2 scoops Impact Whey Isolate

Back:
One-Arm Dumbbell Row 12*44, 10*48, 8*53
Seated Cable Row 12*90, 10*100, 8*110

Triceps:
Seated One-Arm Overhead Dumbbell Extension 12*22, 10*26, 8*26
Seated Triceps Press 12*50, 10*53, 8*57
Bench Dips 12, 10, 8
Triceps Pushdown 12*45 , 10*50, 8*55 
Reverse Grip Triceps Pushdown 12*27, 10*33, 8*39

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