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Kaka's Log

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Wis3guy
Rep: +3,098
Trust: 100%
Posts: 3821
Locker Roommates
« Reply #210: July 23, 2018, 02:56:35 AM »
That's no fun......  Nobody wants to miss a workout.


kaka
Rep: +919
Trust: 100%
Posts: 335
« Reply #211: August 13, 2018, 01:54:09 AM »
Pre-Workout: 1.5 scoops Kraken
Intra-Workout: 1 scoop Iridium
Post-Workout: 4 scoops Mass Build

Chest:
Barbell Bench Press - Medium Grip 14*132, 12*143, 10*155
Butterfly 14*121, 12*132, 10*143
Vertical Press  14*121, 12*132, 10*143

Biceps:
Preacher Curl 14*66, 12*77, 10*77
Seated Dumbbell Curls 14*26, 12*26, 10*26
Seated Hammer Curls  14*26, 12*26, 10*26

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