Thursday 1/25
Pre-workout: Green Magnitude 1 scoop + 400mg Caffeine Anhydrous + 200mg Theanine + NutraBio - Agmatine Sulfate Powder + Nature Restore - AstraGin 200
Intra-workout: 2 scoops Cryo Cell
Post-workout: 2 scoops Impact Whey Isolate
Back:
One-Arm Dumbbell Row 12*50, 10*53, 8*57
Seated Cable Row 12*120 (+10 lbs), 10*133 (+13 lbs), 8*145 (+15 lbs)
Triceps:
Seated One-Arm Overhead Dumbbell Extension 12*22, 10*26, 8*30 (+4 lbs)
Seated Triceps Press 12*50, 10*53, 10*57 (+2 reps), 8*62 (+5 lbs)
Triceps Pushdown 12*40, 10*44, 8*50 (Added Exercise)
Reverse Grip Triceps Pushdown 12*22, 10*27, 8*33 (Added Exercise)
Legs:
Front Squat with Plate (I need to get used to it so low weight in the beginning) 12*22, 12*22 (+2 reps), 10*22 (+2 reps)
Elevated Reverse Lunge with Plates 12*90, 12*90 (+2 reps), 10*90 (+2 reps)
Abductor machine 12*120 (+10 lbs), 10*132 (+12 lbs), 8*143 (+13 lbs)
Adductor machine 12*120 (+10 lbs), 10*132 (+12 lbs), 8*143 (+13 lbs)
Added some new exercises and increased weight and reps on some existing. My left arm despite it was on some pain it was much better than last times. It was a good day today

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