1st meal Omelet of three eggs or three hard-boiled eggs.
Some steamed vegetables.
Snack before morning workout One apple or one banana.
2nd meal 100-200 g of white fish or chicken.
Vegetable salad.
Snack before evening workout A handful (100 g) of berries or 30 g of nuts.
3rd meal Vegetable salad, sprinkled with grated nuts, with dressing of olive oil or lemon juice.
A large portion (400-500 g) of steamed chicken meat.
Vegetable ragout of zucchini, bell pepper, onion and carrot.
I personally have been eating this way for a long time and do not feel the lack of energy. Write me a private message on site
best-vegas.com . I will be glad to find a solution