I took 30 mg a day for a month and got some good gains. Was using 15 mg capsules one in the morning and one in the afternoon. I put on a solid 8 lbs that month and just did a little natty test booster at the end and I have maintained all gains and feel great. I loved it, the first week I started holding more water and glycogen and felt pumped all day, even if I was not well fed. strength and mass grew and about peaked in the 4th week where I started to feel really lethargic. I'm unsure if this was the ostarine or school but I believe the results were worth it. The only thing I'm feeling post cycle is the loss of the water and the pumped feeling. Now I was told to take 30 by the rep because the capsules apparently are not as bioavailable according to him, but I'm glad I followed that protocol as I made great gains off of it with no suppression.