Sign In

Remember Me
        

Submit a review

How-to Guides and Articles

Forum

The newbie of newbies is here :)

Read 406 times

Welcome to SupplementReviews.com


The supplement industry is notorious for agressive marketing and misinformation.


maquilab
Rep: +20
Trust: 1%
Posts: 4
The newbie of newbies is here :) « : April 13, 2017, 08:21:31 AM »
Hi everybody!

I am a Bulgarian beauty blogger looking for some supps and help on healthy lifestyle. I know it's not a regular thing to see someone like me, but... I hope I'm not alone. :)

I am currently re-evaluating my life strategy in a way, because my metabolism is not what it used to be and my diet is still awful. So, to cut it short - I want to reduce my bad habits, introduce new healthy ones into my regime and help my body with quality supplements. This is the reason why I was recommended to join this platform. I don't want "any" advice or general chit-chat like "cut the sweets" (I know I should!), I want actionable advice and honest opinions and experience. If I am going to splurge on better supplements than what is offered in my country, I better be sure about them, right :)

So, I'll be happy to get to know other people in my position and learn from your experience :)

Members don't see ads. Sign up for FREE to remove ads, and start earning free supplements!



kaka
Rep: +348
Trust: 80%
Posts: 65
« Reply #1: April 13, 2017, 08:27:16 AM »
Welcome to Supplement Reviews! Looking forward for your reviews :)

Members don't see ads. Sign up for FREE to remove ads, and start earning free supplements!



basicaaron
Rep: +122
Trust: 35%
Posts: 28
« Reply #2: April 13, 2017, 08:28:01 AM »
Welcome! Enjoyed your probiotics review. Not something I often think about but definitely important.

Members don't see ads. Sign up for FREE to remove ads, and start earning free supplements!



Parasite
Rep: +651
Trust: 100%
Posts: 1292
« Reply #3: April 13, 2017, 09:00:28 AM »
Welcome!
"I don't have bad days.  I have good days and great days." - Lance Armstrong
Proverbs 3:5-8
Luke 9:23-26
Luke 12:34
Romans 8:5-8
Galatians 5:22-25


bctuthill
Rep: +499
Trust: 100%
Posts: 23
« Reply #4: April 13, 2017, 10:44:17 AM »
Hi- welcome!  What types of supplements are you looking for recommendations on?


smashley23
Rep: +444
Trust: 100%
Posts: 45
« Reply #5: April 13, 2017, 04:03:59 PM »
Welcome.

For general health: I recommend fish oil (if you don't eat fatty fish regularly), Vitamin D (especially for winter/if you don't live somewhere sunny), curcumin (needs piperine), and zinc.

It also depends on your diet. You may have specific deficiencies and would want different supplements, but I think these four would be a good idea in most cases.


AntM1564
Rep: +134
Trust: 100%
Posts: 2021
« Reply #6: April 13, 2017, 04:43:59 PM »
Welcome to SR
Product Specialist at Performax Labs


mhseaver670
Rep: +5,614
Trust: 100%
Posts: 7461
Locker Roommates
« Reply #7: April 14, 2017, 03:47:58 PM »
Welcome
Maybe you should TRAIN as hard as you HATE.

"Getting stuck isn't always an option but staying stuck is!" - Cam


maquilab
Rep: +20
Trust: 1%
Posts: 4
« Reply #8: April 21, 2017, 03:12:54 AM »
Thank you for the warm welcome! Back from a journey so I hope I will be more active here. :)

Hi- welcome!  What types of supplements are you looking for recommendations on?

Anything that can help with an overall boost in my immune system. I'm currently on a Spirulina + Vit. B complex, Omega 3 and probiotics, so maybe something like a general vitamin complex? I'm experiencing some nasty skin issues when my immune defence is lacking, which mostly happens in autumn and spring...

Welcome.

For general health: I recommend fish oil (if you don't eat fatty fish regularly), Vitamin D (especially for winter/if you don't live somewhere sunny), curcumin (needs piperine), and zinc.

It also depends on your diet. You may have specific deficiencies and would want different supplements, but I think these four would be a good idea in most cases.

Thank you! I've tried curcumin and it helped me like the probiotics (felt less bloated and more regular). But after I stopped taking it, these effects were soon gone, like 2nd or 3rd day and it was back to "normal". :( Zinc is something my former boss recommended when I was ill but I never got round to trying it - what exactly does it help with?

I am now looking forward to seeing results from the Omega 3 on my skin and hair (guess this is the main reason I'm taking it, but hey, it should help with a lot more than that, right!). :)

Thanks!

Sign up or Log in to post a reply.


Copyright © 2017 SupplementReviews.com. All rights reserved.