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Learning how to get strong 101.

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mhseaver670
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« Reply #45: February 20, 2017, 07:45:47 PM »
For the few here.
I am back, changed up my program days and it worked well tonight.
But first I ordered me and tennis elbow brace and can already tell it has helped, but at same time I have taken a week off as well. Also been trying to take it easier on it at work through the day.

I also ordered on amazon some spud Inc wrist wraps. 80cm. Can't wait to try those.

Tonight deads
135 x 10. Conventional and sumo x 2
225 x 8x 2
315 x 4
405 x 3
425 x1
455 x 1 new pr
465 x 0 fail
425 x 4
315 x 13. Pr for reps.
Abs and on set of pullups to stretch.

Hope for some protein and guda cheese.
Maybe you should TRAIN as hard as you HATE.

"Getting stuck isn't always an option but staying stuck is!" - Cam


JayT
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« Reply #46: February 21, 2017, 08:31:19 AM »
Nice job on the PRs man


Mattmac1017
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« Reply #47: February 21, 2017, 11:56:56 AM »
Nice PR Seaver.  What day is the meet again?
Check out my YouTube channel for workout videos!

(youtube.com) /channel/UCeffhVHnsBhW5OiOZPFG9dA


mhseaver670
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« Reply #48: February 21, 2017, 06:05:48 PM »
Thanks guys. And I will have to ask Dave. Early April is all I know.
Maybe you should TRAIN as hard as you HATE.

"Getting stuck isn't always an option but staying stuck is!" - Cam


mhseaver670
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« Reply #49: February 23, 2017, 10:30:41 AM »
Did some light stretching and foam rolling and some band work on hips for warmup.
Squats
Front
Bar x????
135 x 10 x 2
Back
225 x 8 x 2
315 x 1 x 3 full pause
And belt and wraps
350 x 5
Add 385 x 4

I was tired and called it.
Tonight clarified it for me.  I will be going to four full plates on legs for a workout next week or week after..   

Progress
Maybe you should TRAIN as hard as you HATE.

"Getting stuck isn't always an option but staying stuck is!" - Cam


mhseaver670
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« Reply #50: February 24, 2017, 06:47:22 PM »
Quick bench tonight.
Barbell rows in between every set of 135 for 10 also.
Bench
135 x 10 x 2
225 x 3 x 3
250 x 3 x 2
275 x 3 x2
295 x 2
275 x 3 full pause
225 x 8 full pause
225 x 9  regular
pec dec for a stretch.
Maybe you should TRAIN as hard as you HATE.

"Getting stuck isn't always an option but staying stuck is!" - Cam


mhseaver670
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« Reply #51: March 02, 2017, 05:14:20 AM »
Well I couldn't dead Monday,  kids birthday was Tuesday so I was busy doing things for it., Tues was just busy with kids to makeup for it so I hit legs last night,  my right ham and glute is still stiff from my max pr on deads last week!

Front squats and hip warm-ups
Three sets of 135

Back squats  pause and explode.  X 5
225 x 5
275 x 1 with pause
Add belt
315 x 1 x 3
Add wraps
365 x 2 parallel
Screw it
405.  After some talking to myself. It was only me and the bar in the room.   Chalked the bar some
Got under it and
Got one pretty easy. Caught my breath and got one more. I think I could have gotten one more for sure maybe two. 
Form felt solid too.
I am happy with the progress
Back down to 315
315 x 8 with box and pause
225 x 8 with box and pause
135 front squats for ten

I was smoked after all this. 
So for my birthday week ( the big 40)  I have meet two goals
Over a 405 squat and over 450 dead. Love to put 315 up again on the bench  Friday.   
Maybe you should TRAIN as hard as you HATE.

"Getting stuck isn't always an option but staying stuck is!" - Cam


Parasite
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« Reply #52: March 02, 2017, 05:35:33 AM »
Great job hitting your goals!
"I don't have bad days.  I have good days and great days." - Lance Armstrong
Proverbs 3:5-8
Luke 9:23-26
Luke 12:34
Romans 8:5-8
Galatians 5:22-25


mhseaver670
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« Reply #53: March 03, 2017, 05:42:57 PM »
https://youtu.be/li3RenntRLs

Another great goal exceeded!
Kept it simple and aimed for the bench goal.
135 x 10 x 3
225 x 5
275 x 3
315 x 2
315 full pause.  This is first time I have done a full regulation pause.  Proud of myself.
Worked with some bands on bench after that but nothing crazy.
So let's recap.

In two weeks I have beat my  goals.
455 dead
405 squat x 2
315 x 2.

Maybe you should TRAIN as hard as you HATE.

"Getting stuck isn't always an option but staying stuck is!" - Cam


Frankiemusc
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« Reply #54: March 05, 2017, 06:30:15 AM »
Congrats on the bench goal

Are u gonna go to the Charlotte Europa in April?
There’s no wrong time to do the right thing


mhseaver670
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« Reply #55: March 05, 2017, 09:39:33 AM »
I doubt it although that would be cool. Got a link to it?
Maybe you should TRAIN as hard as you HATE.

"Getting stuck isn't always an option but staying stuck is!" - Cam


Frankiemusc
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« Reply #56: March 05, 2017, 09:41:22 AM »
There’s no wrong time to do the right thing


mhseaver670
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« Reply #57: March 06, 2017, 06:54:04 PM »
Quick deads tonight.
135 x 10 x 2
225 x 3 x 2
Stretching and light hip work.
315 x 2 x 3
405 x 1 x 3
415 x 1 x 4
Singles like this absolutely kick my butt.

Cable rows x 4 sets.
Maybe you should TRAIN as hard as you HATE.

"Getting stuck isn't always an option but staying stuck is!" - Cam


mhseaver670
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« Reply #58: March 10, 2017, 05:23:04 PM »
Wednesday I went in for squats.  Horrible strength.  Everything weighed a ton.

135 x 10 x 3
225 x 8
275 x 5
315 x 5 x 5. This killed me.  Not sure why but I could not get right under the bar.  The belt was hurting,   anyway maybe I was just being a girl about it ha.

Help a friend move some heavy poo Thursday.

Chest tonight
Bands on bench
Bar, x 20
135 x 10 x 3 pause
175 x 8 x 2 pause
225 x 5 x 3 pause

Inclined db
55 x 10
75  x 10
90 x 10
95 x 8
100 x 6
105 x 5  PR

Wide chest press and Pec Dec to failure x 4

I kept rest very short entire workout,  less than min on most everything.
Maybe you should TRAIN as hard as you HATE.

"Getting stuck isn't always an option but staying stuck is!" - Cam


mhseaver670
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« Reply #59: March 14, 2017, 01:19:41 PM »
Deads last night
135 x 10 x 2
225x 8
315 x 5 pause
405 x 1 x 4
425 x 1 x 5
Grip is not an issue but the singles kick my ass.
Maybe you should TRAIN as hard as you HATE.

"Getting stuck isn't always an option but staying stuck is!" - Cam

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