Starting tomorrow, I will be running the Madcow 5x5 program. This is supposed to be a 12 week intermediate strength program. This program will have me squatting 3x a week, benching and rowing twice a week, and deadlifting and OH pressing once a week. Training days with the program will be Monday, Wednesday, and Friday. There's really not any assistance lifts with the program, so I will be throwing in an assistance day on Saturday for the time being. Most likely do some bis/tris, dips, pull ups, traps, and calves on Saturdays. May be too much for Saturdays, but I will see how it goes.
The battery in my scale died and I don't have a spare lithium battery around, so I will have to pick one up soon. I am going to guess that I weigh about 205-210 right now, but I should have that confirmed by sometime this week.
For my diet, I will be doing a carb backloading diet. I really liked running this the past few months and will continue with it during this program. I will be trying not to eat before training and then consume about 3,000 calories of whatever until bedtime. On off days, I will go with mostly just fats and proteins throughout the day. I may add some HIIT cardio on off days and if I do, I will have a light meal with carbs after.
Don't know if I'm missing anything, guess I could add it in later.