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Search for my old belt, recomp for all. Wis3guy

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Wis3guy
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« Reply #1380: March 04, 2019, 09:50:26 AM »
2 miles on the treadmill.


Wis3guy
Rep: +3,093
Trust: 100%
Posts: 3691
Locker Roommates
« Reply #1381: March 05, 2019, 08:36:23 AM »
2 miles on the treadmill.   Smoothie, prepare for possible cruddy weather.....


Wis3guy
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Posts: 3691
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« Reply #1382: March 06, 2019, 07:09:37 AM »
treadmill.....
smoothie:
water
matcha tea, 1tsp
1 scoop MTS whey chocolate cake....
spinach
zucchini
banana

I bought some MTS protein on Arnold weekend, so I need to work through the old stuff.


Wis3guy
Rep: +3,093
Trust: 100%
Posts: 3691
Locker Roommates
« Reply #1383: March 07, 2019, 07:13:31 AM »
more time on the treadmill.  Needed to work out some sore muscles from moving a crud ton of snow so I have room for the new stuff....


Wis3guy
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« Reply #1384: March 07, 2019, 07:14:19 AM »
Smoothie:
water
cinnamon
matcha powder
spinach
zucchini
banana
chocolate cake protein powder (MTS)


Wis3guy
Rep: +3,093
Trust: 100%
Posts: 3691
Locker Roommates
« Reply #1385: March 07, 2019, 06:49:33 PM »
Taught class and then trained with my last guys.  Good and sweaty....


Wis3guy
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« Reply #1386: March 08, 2019, 06:30:28 AM »
Cardio insanity and then pattern practice.  Later it is take the dog to the vet and then try and get home before the storm....


Wis3guy
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« Reply #1387: March 09, 2019, 12:19:21 PM »
2.5 miles on the treadmill.  Shopping for the golf season for my son.  Then home to wait for the storm.


Wis3guy
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Trust: 100%
Posts: 3691
Locker Roommates
« Reply #1388: March 10, 2019, 01:09:44 PM »
Snowblowing wet cruddy snow.  For me and the neighbors.  The snow plow is great for being able to drive in the streets, really cruddy what it leaves at the end of your driveway......


Wis3guy
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Posts: 3691
Locker Roommates
« Reply #1389: March 11, 2019, 06:09:48 AM »
Cardio insanity. And pattern and memory work.


Wis3guy
Rep: +3,093
Trust: 100%
Posts: 3691
Locker Roommates
« Reply #1390: March 13, 2019, 08:43:52 AM »
insanity power and resistance.
pattern work.


Wis3guy
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Trust: 100%
Posts: 3691
Locker Roommates
« Reply #1391: March 13, 2019, 02:56:42 PM »
woo who, ice on roof must of backed into our bedroom.  roof between house and garage.  So guess who was up on the roof top click click click.....?  Well, it sure wasn't good ol Saint Nick.....


Wis3guy
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Posts: 3691
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« Reply #1392: March 14, 2019, 06:23:53 AM »
Core cardio and balance.  It is for the week of rest in cardio insanity.  But I teach class tonight and I wanted a little bit easier workload.


Wis3guy
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Posts: 3691
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« Reply #1393: March 15, 2019, 06:00:37 AM »
Jump rope, kettle bells, warmed up and loosened up.  Then Pattern and Technique practice.  Kept it light as I am training tomorrow with the guys and yesterday I must of overworked the hip flexors as they tightened up in class last night....


Wis3guy
Rep: +3,093
Trust: 100%
Posts: 3691
Locker Roommates
« Reply #1394: March 16, 2019, 06:51:15 PM »
5 hours today as some people showed up late.  Lots of fun hitting stuff and I always enjoy the company.  Also 1st time in 35 years we got Sifu in an actual uniform.......  Fun times in the gym if I do say so myself.

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