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Having conversations with SPAM bots now buddy? lol that is all that is on this site now...sad days....just thought I would pop in and say hello since your still here and hope all is going well.  I have moved my training log over to Price Plow, more active than here for sure.  We will see where it goes in the future though.

Yeah pretty funny, but I haven't decided to switch yet.  It's my curiosity.  And did you see, one of the bots replied...😜😜🤔🤔

Thursday through today. At least 4 hours of training arrest and control, gun disarm and retention with GM Keith Straughter.  As well as a lot of eating and listening.  I will be sending him back to California today.  I have really enjoyed the painful training.

Dropped off and drove home.  -22 degree temp on the way home.  Currently -24 here at home without windchill.........

-29 on the way to dropping off the wife at work.
Treadmill for 45 min.

treadmill, and chiropractor..... neck and back out of place but not in pain.  Still friggin  cold......

February 1st starts the contest no contest with a friend of mine.  See who is in better shape by August 1st.
225# (yeah I cheated and ate crap food yesterday)
It is a no contest as I don't think he will start......

2.5 on the treadmill
A bunch of house cleaning as I was gone last weekend so it looked pretty rough.....

Stayed on diet. Wife tried bribing me with a cookie..... Daughter said, mom dad can't have any, he is in contest mode!!!!!😜😜😜
Went and picked up my car that is fixed.  $11,560.41 in damage on a 2014 Impala LTZ, so it kept us safe, however we might be trading it in, any thoughts?

2.5 on the treadmill, smoothie for lunch, now we have to see what is up.

2.5 on the treadmill. watching Supercop…….

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Interesting.......?

2.74 on treadmill.  Also. Should look at it before I go.  Trying to figure out why it was harder than it should be,.... Someone moved the incline from 2 to 4,  oh well fun times.

Went back to Insanity.  Plyometric core conditioning..........

Weird stuff, but I have a reason........

50 reps bench at 65, then 20, 15, 15
3 miles on treadmill.
Sit-ups
50, 30, 20

As you can tell, I have again had a lack of posting.  Maybe winter blues? Maybe because it looks like it is me and deumcole.......
Still doing stuff, just haven't figured the exact program to hit.