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Search for my old belt, recomp for all. Wis3guy

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Wis3guy
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« Reply #1335: January 10, 2019, 11:40:39 AM »
Treadmill and smoothies, what could be better?  I still have a twinge about 6 inches out from the spine on the lower rib.  Hoping that it will go away soon.


Wis3guy
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« Reply #1336: January 11, 2019, 06:38:58 AM »
pattern practice...


Wis3guy
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« Reply #1337: January 12, 2019, 02:55:36 AM »
Training today with the guys.  Our group is growing as today we should have 6 of us.  It will be fn to see how big this could get.


Wis3guy
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« Reply #1338: January 12, 2019, 03:59:59 PM »
Training and visiting from 9am till 145pm.

Boxing, Hapkido, doce pares, Tae Kwon Do.

Professor Julio Hernandez 8th Dan Kajukenbo, Wun Hop Keun Do
Master Joe Nordy 5th Dan Kyukido
Me and Mr. Dan and Mr. Keoni.

It is always fun to get together and share..........


Wis3guy
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« Reply #1339: January 13, 2019, 06:05:29 PM »
Treadmill and chill.....


Wis3guy
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« Reply #1340: January 14, 2019, 09:38:27 AM »
Treadmill, smoothie and start cleaning the house?


Wis3guy
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« Reply #1341: January 15, 2019, 07:19:03 AM »
treadmill for 2.1 miles this morning.  I should be able to start lifting again soon.  I wanted to make sure the ribs stayed in to position.  I think they are, I have a minor sore spot with certain movements but I think if I start slow I will be ok.


Wis3guy
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« Reply #1342: January 19, 2019, 04:44:41 AM »
Yesterday worked patterns.  Then had to do actual work before the snow came.  Got home, but not before it started.
Today I am not sure what I will do.   Shoveled snow already.  This afternoon I will head to Fargo for a Christmas dinner. 


Wis3guy
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« Reply #1343: January 21, 2019, 08:22:14 AM »
Treadmill, stretch, vacuum and then used the shark steam mop.  It is a start.


Wis3guy
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« Reply #1344: January 22, 2019, 04:08:53 AM »
Treadmill, then take wifey to work as a blizzard is coming and the new car has crappy traction.......


Wis3guy
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« Reply #1345: January 23, 2019, 01:53:18 PM »
Treadmill .
Smoothie.
House cleaning.
Ice scrapping


Wis3guy
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« Reply #1346: January 24, 2019, 07:09:02 AM »
2.5 miles on treadmill.
smoothie:
get ready to go pick up our guest instructor for the weekend.
GM Keith Straghter


Wis3guy
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« Reply #1347: January 25, 2019, 05:08:38 AM »
Last night GM Straughter jumped into my kids class and we did a lot of joint locks.  Fun stuff.
 Then more stuff with the adult class, pain is your friend?  Nothing like working with a high level instructor.


Lundstal
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« Reply #1348: January 25, 2019, 07:57:26 AM »
I always practice with my dog, usually, we go for a morning jog, but in case of bad weather, I have several body-builders at home.My dog loves to run on a treadmill while I crouch or do other exercises.I never thought that for animals there is also a sports uniform I accidentally saw on the site and was very surprised by the large variety of sporting goods for animals.
« Last Edit: January 28, 2019, 06:18:23 AM by Lundstal »


Wis3guy
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« Reply #1349: January 25, 2019, 09:23:56 AM »
Yes, I sometimes or my kids will use the treadmill for the puppy.  Ours is a cotton de tulear, (little white fluffy thing).  But you have to do what you have to do.

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