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Search for my old belt, recomp for all. Wis3guy

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Wis3guy
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Posts: 3624
Locker Roommates
« Reply #1335: January 10, 2019, 11:40:39 AM »
Treadmill and smoothies, what could be better?  I still have a twinge about 6 inches out from the spine on the lower rib.  Hoping that it will go away soon.


Wis3guy
Rep: +3,091
Trust: 100%
Posts: 3624
Locker Roommates
« Reply #1336: January 11, 2019, 06:38:58 AM »
pattern practice...


Wis3guy
Rep: +3,091
Trust: 100%
Posts: 3624
Locker Roommates
« Reply #1337: January 12, 2019, 02:55:36 AM »
Training today with the guys.  Our group is growing as today we should have 6 of us.  It will be fn to see how big this could get.


Wis3guy
Rep: +3,091
Trust: 100%
Posts: 3624
Locker Roommates
« Reply #1338: January 12, 2019, 03:59:59 PM »
Training and visiting from 9am till 145pm.

Boxing, Hapkido, doce pares, Tae Kwon Do.

Professor Julio Hernandez 8th Dan Kajukenbo, Wun Hop Keun Do
Master Joe Nordy 5th Dan Kyukido
Me and Mr. Dan and Mr. Keoni.

It is always fun to get together and share..........


Wis3guy
Rep: +3,091
Trust: 100%
Posts: 3624
Locker Roommates
« Reply #1339: January 13, 2019, 06:05:29 PM »
Treadmill and chill.....


Wis3guy
Rep: +3,091
Trust: 100%
Posts: 3624
Locker Roommates
« Reply #1340: January 14, 2019, 09:38:27 AM »
Treadmill, smoothie and start cleaning the house?


Wis3guy
Rep: +3,091
Trust: 100%
Posts: 3624
Locker Roommates
« Reply #1341: January 15, 2019, 07:19:03 AM »
treadmill for 2.1 miles this morning.  I should be able to start lifting again soon.  I wanted to make sure the ribs stayed in to position.  I think they are, I have a minor sore spot with certain movements but I think if I start slow I will be ok.


Wis3guy
Rep: +3,091
Trust: 100%
Posts: 3624
Locker Roommates
« Reply #1342: January 19, 2019, 04:44:41 AM »
Yesterday worked patterns.  Then had to do actual work before the snow came.  Got home, but not before it started.
Today I am not sure what I will do.   Shoveled snow already.  This afternoon I will head to Fargo for a Christmas dinner. 


Wis3guy
Rep: +3,091
Trust: 100%
Posts: 3624
Locker Roommates
« Reply #1343: Yesterday at 08:22:14 AM »
Treadmill, stretch, vacuum and then used the shark steam mop.  It is a start.


Wis3guy
Rep: +3,091
Trust: 100%
Posts: 3624
Locker Roommates
« Reply #1344: Today at 04:08:53 AM »
Treadmill, then take wifey to work as a blizzard is coming and the new car has crappy traction.......

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