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Search for my old belt, recomp for all. Wis3guy

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kaka
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« Reply #1365: February 19, 2019, 02:03:59 PM »
Good job keeping your tracks Wis3guy


Wis3guy
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« Reply #1366: February 19, 2019, 04:16:57 PM »
Hey, nice to see you are still around.  Getting a little sparse in here.
Anyway. Went out and shoveled snow so I have room for the snow coming tomorrow......


Wis3guy
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« Reply #1367: February 20, 2019, 09:44:04 AM »
6 inches of snow gone........  This has been a fun winter.....
Also did cardio insanity.  At least I know how it works.


Wis3guy
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« Reply #1368: February 20, 2019, 12:57:34 PM »
Snowplow is burying people.  I personally think it is funny. Move your car....... I even asked the neighbor to move forward so my mailbox wouldn't get buried and he did.  Minnesota nice....... No argument, no self entitlement, just neighbors helping neighbors.  In fact I went and snowblower his sidewalk as a thank you.....


Wis3guy
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« Reply #1369: February 21, 2019, 09:31:37 AM »
Cardio insanity.......


Wis3guy
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« Reply #1370: February 21, 2019, 06:26:16 PM »
Taught class tonight.  Everything thing is staying in place.  Ate a couple small steaks today as well......


Wis3guy
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« Reply #1371: February 22, 2019, 07:27:34 AM »
Jump rope, push ups, sit ups, Kettlebell Squats, pattern practice...


Wis3guy
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« Reply #1372: February 23, 2019, 07:48:59 AM »
I came home due to impending weather, which means it didn't come.  Oh well, some light shoveling and act prep course for my daughter.  It is now supposed to come in this afternoon......


Wis3guy
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« Reply #1373: February 24, 2019, 05:15:54 AM »
Well, 4 foot drifts due to high winds.......  It came, not as much snow as predicted but 50mph winds is making a dang mess. 


Wis3guy
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« Reply #1374: February 25, 2019, 05:14:31 PM »
Hey guess what?  More snow removal and I started back to smoothies!  Although I didn't have my normal ingredients.
Water
Spinach
Pineapple
Granny Smith apple


Wis3guy
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« Reply #1375: February 27, 2019, 07:02:12 AM »
2 miles on the treadmill, and a smoothie.
4 incline.
shovel 2 inches of snow.


Wis3guy
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« Reply #1376: February 28, 2019, 08:44:10 AM »
4 incline, 3.7mph 2 miles.
Smoothie
Weight is dropping with dropping sugar again....... That's a no brainer but what can you do?


Wis3guy
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« Reply #1377: March 01, 2019, 06:18:12 AM »
practiced last night.  This morning also did pattern practice.  Still maintaining cut off of sugar.


Wis3guy
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« Reply #1378: March 02, 2019, 03:41:12 AM »
Shovel some snow, then train wth my guys for a few hours. Boxing, kicking and sticks, what could go wrong?


Wis3guy
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« Reply #1379: March 02, 2019, 03:14:10 PM »
9 to 3pm training..... Oh and a little bit of talking🙄🤔😇

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