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Search for my old belt, recomp for all. Wis3guy

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DaSlaya
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« Reply #1350: January 26, 2019, 07:18:53 AM »
Having conversations with SPAM bots now buddy? lol that is all that is on this site now...sad days....just thought I would pop in and say hello since your still here and hope all is going well.  I have moved my training log over to Price Plow, more active than here for sure.  We will see where it goes in the future though.
-Chris


Wis3guy
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« Reply #1351: January 27, 2019, 05:00:46 AM »
Yeah pretty funny, but I haven't decided to switch yet.  It's my curiosity.  And did you see, one of the bots replied...😜😜🤔🤔


Wis3guy
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« Reply #1352: January 29, 2019, 10:13:09 AM »
Thursday through today. At least 4 hours of training arrest and control, gun disarm and retention with GM Keith Straughter.  As well as a lot of eating and listening.  I will be sending him back to California today.  I have really enjoyed the painful training.


Wis3guy
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« Reply #1353: January 29, 2019, 07:02:08 PM »
Dropped off and drove home.  -22 degree temp on the way home.  Currently -24 here at home without windchill.........


Wis3guy
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« Reply #1354: January 30, 2019, 09:01:49 AM »
-29 on the way to dropping off the wife at work.
Treadmill for 45 min.


Wis3guy
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« Reply #1355: January 31, 2019, 07:49:55 AM »
treadmill, and chiropractor..... neck and back out of place but not in pain.  Still friggin  cold......


Wis3guy
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« Reply #1356: February 01, 2019, 09:27:36 AM »
February 1st starts the contest no contest with a friend of mine.  See who is in better shape by August 1st.
225# (yeah I cheated and ate crap food yesterday)
It is a no contest as I don't think he will start......

2.5 on the treadmill
A bunch of house cleaning as I was gone last weekend so it looked pretty rough.....


Wis3guy
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« Reply #1357: February 02, 2019, 04:00:26 PM »
Stayed on diet. Wife tried bribing me with a cookie..... Daughter said, mom dad can't have any, he is in contest mode!!!!!😜😜😜
Went and picked up my car that is fixed.  $11,560.41 in damage on a 2014 Impala LTZ, so it kept us safe, however we might be trading it in, any thoughts?


Wis3guy
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« Reply #1358: February 04, 2019, 10:21:27 AM »
2.5 on the treadmill, smoothie for lunch, now we have to see what is up.


Wis3guy
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« Reply #1359: February 05, 2019, 12:47:04 PM »
2.5 on the treadmill. watching Supercop…….


SarahMorris
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« Reply #1360: February 06, 2019, 02:45:13 AM »
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Wis3guy
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« Reply #1361: February 06, 2019, 06:09:52 AM »
Interesting.......?

2.74 on treadmill.  Also. Should look at it before I go.  Trying to figure out why it was harder than it should be,.... Someone moved the incline from 2 to 4,  oh well fun times.


Wis3guy
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« Reply #1362: February 07, 2019, 08:41:43 AM »
Went back to Insanity.  Plyometric core conditioning..........


Wis3guy
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« Reply #1363: February 11, 2019, 04:31:30 AM »
Weird stuff, but I have a reason........

50 reps bench at 65, then 20, 15, 15
3 miles on treadmill.
Sit-ups
50, 30, 20


Wis3guy
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« Reply #1364: February 19, 2019, 07:31:13 AM »
As you can tell, I have again had a lack of posting.  Maybe winter blues? Maybe because it looks like it is me and deumcole.......
Still doing stuff, just haven't figured the exact program to hit.

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