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New Year / New Log / New Home Gym

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bosox516
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« Reply #30: January 21, 2016, 05:13:48 PM »
Weird. Hope everything is alright


Wis3guy
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« Reply #31: January 21, 2016, 05:16:17 PM »
Keep us updated, but get it checked......


Samazon
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« Reply #32: January 21, 2016, 10:10:03 PM »
That definitely looks like it.. Might notice it in the gums and other mucosal tissue. (Good side..the liver tends to be a highly regenerative organ!)
But yes, hope you get it figured out quickly and on the mend!!
There was something different about her..something special. And he couldn't quite place it...but it was in the way she moved...and what she did..


zbikowski88
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« Reply #33: January 22, 2016, 08:16:50 AM »
Update: I visited the doctor earlier this morning, she seems to think we caught it early enough that I should be fine. I was given some steroids and antibiotics - also have to watch my diet. So in a few weeks I should be good to go, I can still workout and train.


bosox516
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« Reply #34: January 22, 2016, 09:04:02 AM »
Steroids? Win! Get dem gainz bruh


zbikowski88
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« Reply #35: January 22, 2016, 12:47:03 PM »
Steroids? Win! Get dem gainz bruh
Lol

Leg Day #2
Squats - 45x20, 135x10, 185x10, 205x10x3
Front Squats - 95x6, 115x6, 135x6, 155x6, 185x3
Mini Band - Leg Extensions 100 total reps then added another Mini Band and did 3 sets of 8 with a 5 sec negative each rep
Glute Bridge - 115x4x10
Deadlifts w/ mini bands - 185 + bands for 10 sets of 2 looking for speed and quality


killaz5
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« Reply #36: January 22, 2016, 04:52:53 PM »
You got prescribed sterioid to cure a steroid side? nice, stack that poo and make them gains ;)

how did u set up the mini band leg extensions?
"It's hard to beat someone who never gives up."
"Do or do not. There is no try."


delsolrob
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« Reply #37: January 25, 2016, 03:10:33 PM »
Hey bud, hope you're doing better!  please keep me posted on how you're doing.

I can't think of anything from The 4-andro and stano-td that could instigate this, but please keep me up to date.


zbikowski88
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« Reply #38: January 25, 2016, 03:57:04 PM »
Hey bud, hope you're doing better!  please keep me posted on how you're doing.

I can't think of anything from The 4-andro and stano-td that could instigate this, but please keep me up to date.
I definitely will, I'll give you a pm.


zbikowski88
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« Reply #39: January 25, 2016, 07:29:40 PM »
Squats - barx20, 135x10, 205x3x6
Front Squats- 185x3x3, 135x10, 115x10, 95x10
Deadlifts- 135x6, 245x6, 245x6
Good Mornings- Miniband x 3 x 15


zbikowski88
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« Reply #40: January 27, 2016, 08:45:57 AM »


zbikowski88
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« Reply #41: January 30, 2016, 09:45:26 AM »
Last Nights Workout
Bench Press - 45x20, 135x10, 225x6, 225x6, 225x5
DB Bench Press - 60x20, 60x13
Banded DB Row - Miniband + 80 x 6, 6, 6
50 Pullups
Standing OHP 115 x 6, 6, 6
3 Way Shoulder Complex - 10x2x30


zbikowski88
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« Reply #42: February 02, 2016, 09:54:11 AM »


Mjg1973
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« Reply #43: February 04, 2016, 01:55:45 PM »
Last Nights Workout
Bench Press - 45x20, 135x10, 225x6, 225x6, 225x5
DB Bench Press - 60x20, 60x13
Banded DB Row - Miniband + 80 x 6, 6, 6
50 Pullups
Standing OHP 115 x 6, 6, 6
3 Way Shoulder Complex - 10x2x30


Your training is looking solid...Keep up the good work..
Many bodybuilders sell themselves short. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Don't make the same mistake

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