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Should I start a TROOP log? no way dude - dont do it...

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nowaydude
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Should I start a TROOP log? no way dude - dont do it... « : August 15, 2015, 01:15:09 PM »
I am going to start a log for the TROOP supplements I have and see how things go.  Pretty sure that since I am logging this for my own edification - sharing it should be pretty easy and help hold me accountable.

I went back and forth on what I should do over the next few months and I think I am going to follow something along the lines of Dorian Yates - Blood & Guts plan on BB.com.  I don't have a huge amount of time to hit the gym - generally early AM weekdays, some weeknights, and weekends are spotty - due to family and work obligations.

I am a 37 year old dude that is looking to add strength, some size and definition, and set a positive example around my diet/nutrition/exercise for my kids.  I am going to target 2700-3000 calories, 45 protein/35 carb/20 fat type break down for the macros.

I am just about finished with DNO - thanks AstronomicJosh and the crew at Astronomic Nutrition for the chance to put it to the test.  I plan on starting the Blood & Guts program Monday morning.  I will add in some cardio and some HIIT on the off days.  Gym sessions for me will last about an hour - enough time for me to hit the weights and get to work in time...

MULTI - VITA-FREAK (TROOP)
PWO - Pre-33 (TROOP), glutamine, BCAAs
INTRA - Compete, whey/soy protein mix
POST - Real Food (TROOP), Whey Protein, Creatine Mono, glutamine, BCAAs
Before bed - G8 (TROOP)

zibby is sending me some VEXXUM and I will log that here as well...  thanks zibby

Finally - I would love some help here mainly because it has been a while since I have lifted seriously and I may type or think something that isn't right - would love to have anyone's thoughts on how to do things better...

Here goes nuthin

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Samazon
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« Reply #1: August 15, 2015, 01:34:11 PM »
In:)
There was something different about her..something special. And he couldn't quite place it...but it was in the way she moved...and what she did..


Mjg1973
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« Reply #2: August 15, 2015, 01:37:50 PM »
I've done Dorian Yates "Blood And Guts" routine many times over the past 5 years.  It's a 6 week routine if my memory serves me right.  That being said I have ran it 12 weeks straight before. 
Be for warned , It is intense!   Training to complete failure is no joke.  This will tax your body to the limit,  That's why its a good idea to run this for a certain amount of time, Then swap it out for something else.
The program I am doing now is a hybrid bloods and guts style with my own spin on it...
If you ever have any questions , Give me a shout.
Good luck on your journey brother.. 
Many bodybuilders sell themselves short. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Don't make the same mistake


Mjg1973
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« Reply #3: August 15, 2015, 01:40:48 PM »
Following. .
Many bodybuilders sell themselves short. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Don't make the same mistake


nowaydude
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« Reply #4: August 15, 2015, 02:08:09 PM »
I've done Dorian Yates "Blood And Guts" routine many times over the past 5 years.  It's a 6 week routine if my memory serves me right.  That being said I have ran it 12 weeks straight before. 
Be for warned , It is intense!   Training to complete failure is no joke.  This will tax your body to the limit,  That's why its a good idea to run this for a certain amount of time, Then swap it out for something else.
The program I am doing now is a hybrid bloods and guts style with my own spin on it...
If you ever have any questions , Give me a shout.
Good luck on your journey brother.. 
Thanks dude - I tried the four segments this week to establish a baseline for this week and I am already pretty sore...

What have you added to the program?  I can knock these out in 40-45 I think, so I can add another 15-20 minutes to this deal...


Frankiemusc
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« Reply #5: August 15, 2015, 02:11:28 PM »
Observing ....

Did u start the G8 yet?
There’s no wrong time to do the right thing


bosox516
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« Reply #6: August 15, 2015, 02:16:39 PM »
Following, kill it!


nowaydude
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« Reply #7: August 15, 2015, 02:30:39 PM »
Observing ....

Did u start the G8 yet?

I took a full scoop last night....holy CRAP!  it knocked me out - solid.  I was out at 1100 then woke up to pee at 130 and though I was asleep forever.  Then I felt the "hangover effect" yall mentioned.  but wow - that was awesome...


nowaydude
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« Reply #8: August 15, 2015, 02:35:23 PM »


iSamurai
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« Reply #9: August 15, 2015, 03:02:10 PM »
In for gainz


eddiev2
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« Reply #10: August 15, 2015, 03:56:57 PM »
In!


nowaydude
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« Reply #11: August 15, 2015, 04:10:48 PM »


Frankiemusc
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« Reply #12: August 15, 2015, 04:22:28 PM »
Re:g 8

Def be careful of that stuff, the hangover effect for me was really bad, woke up dizzy and literally holding on to the railing on my stairs coming down in the am...if I didn't, I was tumbling down the stairs for sure
There’s no wrong time to do the right thing


nowaydude
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« Reply #13: August 15, 2015, 04:54:08 PM »
Re:g 8

Def be careful of that stuff, the hangover effect for me was really bad, woke up dizzy and literally holding on to the railing on my stairs coming down in the am...if I didn't, I was tumbling down the stairs for sure

Dude - I had to keep My hand on the wall while I was peeing last night - it was awesome and awful at the same time


bosox516
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« Reply #14: August 15, 2015, 05:04:51 PM »
Sounds like I missed out on a good time... I hope Finaflex gives us another round lol

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