Sign In

Remember Me

How-to Guides and Articles


Eddie V(Yea You Know Me!)'s Log

Read 32328 times

Rep: +251
Trust: 100%
Posts: 476
Locker Roommates
« Reply #150: February 29, 2016, 01:13:33 PM »
Great to see you back

Appreciate that man. Missed you guys  ;D

So yesterday was shoulder day. It's become more of a rehab/prehab day to prevent any shoulder issues in the future and heal the ailments that I have.

The workout list has been rotating around, but yesterday it was:
Seated DB Shoulder Presses - 50 lbs (took a break from it, working my way back up, but not risking shoulder issues)
Cable Lateral Raises - 30lbs
Face Pulls
Machine Reverse Flyes
1 arm supine DB presses - 40 lbs
Scap Pushups
Seated Calf Raises - 2 sets
Standing Calf Raises - 2 sets - Explosive at 35 lbs (first time doing anything with calves other than sprints in awhile; had tendonitis in the achilles)

Played some bball

Good day. Don't feel Pre Extreme after eating like I do before a meal. I might just eat something super small and head out next time.

Today's a rest day...I think. I'd like to do some work on my car.
« Last Edit: February 29, 2016, 01:15:22 PM by eddiev2 »

Rep: +1,878
Trust: 100%
Posts: 5037
Locker Roommates
« Reply #151: March 01, 2016, 12:29:02 PM »
Eddie! Good to see you back

Rep: +251
Trust: 100%
Posts: 476
Locker Roommates
« Reply #152: March 09, 2016, 08:42:06 AM »
Eddie! Good to see you back

Thanks Bo! Glad to be back!

Been busy, but had a good few days.

In the past week:

Leg Day
Warmed up with light leg extensions and seated leg curls
Squats - 205/185 x 10-15
One-legged leg press
Leg abductor machine (feels good for to reinforce the glutes as of late)

Seated Ab Crunch machine thing - high reps focusing squeezing core

One-arm DB Bench x 50 lbs x higher reps

I've liked doing workouts for one side of the body lately since you can really focus on muscle groups and any imbalances that may be present. With that saiiiiid, my left side needs some more work than my right even though I've been struggling with tendonitis in my right shoulder and not my left. Interesting.

DB Flyes - 25lbs x higher reps
DB Supinated Bench - 35lbs x higher reps (this one felt really good for the upper pecs, more-so than incline bench)
Cable Crossovers - 30lbs x higher reps - controlled and actually crossing over

One-arm Triceps Pushdowns - Rotating from pronated to neutral grip
One-arm Underhand Triceps Pulldowns
One-arm Overhead Triceps Extensions - rotating from pronated to neutral grip

Back Day and Shoulder day and today's leg day I'll update in a bit. I'm slow :D

Rep: 0
Trust: 0%
Posts: 3
« Reply #153: October 31, 2019, 03:44:34 AM »
Since I meant to post this last night, but was too busy writing a 7 page essay on an old, comedic Greek play for a feminist professor instead (Gah!), I'll go ahead and post yesterday's workout.

I can advice you this service - Research paper writing service for students who can't even. There seems to be no suitable sources or materials on the internet or you have completed research paper and want an expert to proofread it.

Sign up or Log in to post a reply.

Copyright © 2019 All rights reserved!