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Clippy's Log:Back to Basics

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Clipper83
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« Reply #30: December 01, 2014, 07:06:10 PM »
The most alpha thing ever is Tom Brady

Hit chest today, and i know this is the wrong thread, but a big foo you to the kid who decided to do his flat dumbbell press with 30lb dumbbells where all the heavier weights are. There was a free bench right in front of the 30s he grabbed. I of course had to move my 95s all the way across the room. Oh well, stupid cat rant over

Flat dumbbell press
75-10
95-6(PR I think)
85-8x2

Champagne press-3
Machine press-3
Cable flyes-3

Some nice steak and cheese sub, bud light(water), and leftover Oreo ice cream cake post workout
If you can't explain it using simple words, you don't understand it well enough.


deumcole
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« Reply #31: December 01, 2014, 09:11:40 PM »
Alcoholic
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


pudgusky
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« Reply #32: December 02, 2014, 07:30:36 AM »
I finally got to carry 95s across the room and everybody could see that I can play with 95s I'm the best

fixed it for you
'Nobody needs validation more than teenage girls and guys who lift weights' -Dom


Clipper83
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« Reply #33: December 02, 2014, 08:18:27 AM »
If you can't explain it using simple words, you don't understand it well enough.


bosox516
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« Reply #34: December 02, 2014, 11:31:46 AM »
The most alpha thing ever is Tom Brady's Uggs

Fixed this for you too.


eddiev2
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« Reply #35: December 03, 2014, 10:47:29 AM »
The most alpha thing ever is Tom Brady

Hahaha somebody was trying to get my and bosox's attention!

Hit chest today, and i know this is the wrong thread, but a big foo you to the kid who decided to do his flat dumbbell press with 30lb dumbbells where all the heavier weights are. There was a free bench right in front of the 30s he grabbed. I of course had to move my 95s all the way across the room. Oh well, stupid cat rant over

I go through this every day at my Y.

Some nice steak and cheese sub, bud light(water), and leftover Oreo ice cream cake post workout


Now that's a post!


pudgusky
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« Reply #36: December 03, 2014, 10:53:38 AM »
I'll suck your dick to get the logging op

fixed it for you
'Nobody needs validation more than teenage girls and guys who lift weights' -Dom


eddiev2
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« Reply #37: December 03, 2014, 03:28:34 PM »


Clipper83
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« Reply #38: December 03, 2014, 05:24:40 PM »
I love you both

Quick back session

Last pulldowns
170-8x3

Barbell rows
155-10x3

Cable rows
180-8x3

Rear delt work
2 sets on a bicep machine

Just focused on contractions, these OG bodybuilding workouts are fun.

Pre- Ding dongs, or ring dings? One packet of those. Powered Zero, Nitramine, Glycerol Monostearate
Intra- Powered Zero during
Post- Pasta/Sausage

On a random note, I got my 2013 tax returns today. $1000 out of nowhere is always nice :)
If you can't explain it using simple words, you don't understand it well enough.


deumcole
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« Reply #39: December 03, 2014, 07:04:53 PM »
I guess sucking gov't schlong has finally paid off. Or is part of that Nazi deal struck after WW2 ???
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


Clipper83
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Trust: 100%
Posts: 6113
Locker Roommates
« Reply #40: December 03, 2014, 07:13:53 PM »
Government reparations for the suffering of native Americans... I'm 25%... the evil white Germanic man destroyed my heritage
If you can't explain it using simple words, you don't understand it well enough.


WarMachine
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« Reply #41: December 03, 2014, 07:15:13 PM »
Needless to say, Tom Brady has to up the Alpha card if we're gonna make it to the Super Bowl.

Great work here Clippy!!!
Any human can train with iron, but it takes a machine to destroy the iron

You don't need to be an ABSOLUTE FREAK in order to be strong, you need to work ABSOLUTELY FREAKING hard to become strong

Embrace the hate from others and make that your power to achieve the gains you love


deumcole
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« Reply #42: December 03, 2014, 08:03:10 PM »
Government reparations for the suffering of native Americans... I'm 25%... the evil white Germanic man destroyed my heritage

But less than 1% Jew.
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


eddiev2
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Trust: 100%
Posts: 476
Locker Roommates
« Reply #43: December 03, 2014, 08:39:22 PM »
I guess sucking gov't schlong has finally paid off.

Well poo, I'm about to start.

Needless to say, Tom Brady has to up the Alpha card if we're gonna make it to the Super Bowl.

haha man, Aaron Rodgers just had a lucky night at home is all. Watch us get mad and take it out on the Chargers this week.


bosox516
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« Reply #44: December 04, 2014, 07:45:21 AM »
haha man, Aaron Rodgers just had a lucky night at home is all. Watch us get mad and take it out on the Chargers this week.

The defense actually had a great day in the red zone. I think any time you can hold the Packers to 26 points is a good day. They just didn't convert enough on third down. Too many punts, too little time of possession, not enough run game. That's their game... Get the run going, get Brady in a rhythm off play action, let him pick defenses apart with the short to mid-range pass. When they execute that, nobody stands a chance. It's a real shame... That game could have easily been 28-26.

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