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Clippy's Log:Back to Basics

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eddiev2
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« Reply #15: November 24, 2014, 03:29:55 PM »
Dolphins are still better than I thought they'd be. They're always failures so to lose against a contender that's been a little peeed off from pooting on themselves is a step up haha.


deumcole
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« Reply #16: November 24, 2014, 05:40:55 PM »
So this is where the patriots' circle jerk moved to...
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


Clipper83
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« Reply #17: November 24, 2014, 05:42:29 PM »
So this is where the patriots' circle jerk moved to...

You're welcome to join
If you can't explain it using simple words, you don't understand it well enough.


deumcole
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« Reply #18: November 24, 2014, 06:05:46 PM »
You're welcome to join

Only if there's a rosebud...
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


bosox516
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« Reply #19: November 24, 2014, 07:51:59 PM »
The whole world is one big circle jerk where Pats fans are concerned.


brenth6112
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« Reply #20: November 24, 2014, 08:52:57 PM »
 :)
CFT by ISSA
USPA 181 Powerlifter
Squat-475(gym) 462(meet)
Bench-325(gym) 302.5(meet)
Deadlift-525(gym) 500.5(meet)
Total-1325(gym) 1265(meet)


WarMachine
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« Reply #21: November 24, 2014, 09:06:39 PM »
The whole world is one big circle jerk where Pats fans are concerned.

8)
Any human can train with iron, but it takes a machine to destroy the iron

You don't need to be an ABSOLUTE FREAK in order to be strong, you need to work ABSOLUTELY FREAKING hard to become strong

Embrace the hate from others and make that your power to achieve the gains you love


eddiev2
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« Reply #22: November 24, 2014, 09:11:18 PM »
So this is where the patriots' circle jerk moved to...

Don't hate. I am glad you guys beat the Dolphins though. Would have been painful to watch you guys go through another tough loss.

The whole world is one big circle jerk where Pats fans are concerned.

haha truth
« Last Edit: November 24, 2014, 09:15:17 PM by eddiev2 »


Clipper83
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« Reply #23: November 25, 2014, 08:28:17 PM »
Quick back workout, no deadlifting though :(

Lat Pulldowns
170-10
150-12x2

Barbell rows-3
Cable rows-3
Rear delt work
Abs

RIP snagency, loved his advice on AM
If you can't explain it using simple words, you don't understand it well enough.


deumcole
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« Reply #24: November 25, 2014, 10:23:30 PM »
No deadlifting?! I'm next-day shipping you a crate of vagisil.
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


Clipper83
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Trust: 100%
Posts: 6113
Locker Roommates
« Reply #25: November 25, 2014, 10:31:03 PM »
No deadlifting?! I'm next-day shipping you a crate of vagisil.

Good because I'm almost out
If you can't explain it using simple words, you don't understand it well enough.


eddiev2
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« Reply #26: November 26, 2014, 09:44:40 AM »
Get that deadlift in on leg day! That poo kills and takes everything out of you though.


Clipper83
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« Reply #27: November 28, 2014, 04:08:55 PM »
Legs

Went in with the intention to not squat. Walked in the leg room, as soon as I looked at the squat rack, I went to car car to grab my belt

Squats
225-3
255-3
275-3
315-1
225-5x2

Leg ext
Sldl dumbbells
Hip ad/ab
Calves

Simple, quick, done
If you can't explain it using simple words, you don't understand it well enough.


deumcole
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Posts: 12672
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« Reply #28: November 28, 2014, 05:16:46 PM »
You make me proud.
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


brenth6112
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Trust: 100%
Posts: 4883
Locker Roommates
« Reply #29: November 28, 2014, 09:14:27 PM »
Why wouldnt you want to squat??? Its like the most #alpha thing ever.
CFT by ISSA
USPA 181 Powerlifter
Squat-475(gym) 462(meet)
Bench-325(gym) 302.5(meet)
Deadlift-525(gym) 500.5(meet)
Total-1325(gym) 1265(meet)

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