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Clippy's Log:Back to Basics

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Clipper83
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Clippy's Log:Back to Basics « : November 21, 2014, 11:21:38 AM »
Hola

Since the site has changed up a bit, and I'm too lazy to find my old log, I decided to just start a new one. If anyone wants to turn this into a dual log, PM me. On another note, it sucks to not have Hulk with Myokem anymore, but I understand he has other priorities in life.

Didn't update my old log for a couple of months, but here is what I've been up to. I've been getting help from DCole on training, which has helped me set some new PRs. Sumo DL- 400, Squat 345, bench-235-? On my last max out week, I hit 2 on flat bench with 235, which was cool, I had a couple more in me for sure, but I felt one of my discs in my back sliding to the right so I had to rack it. TBH, I haven't been taking my training or diet as serious lately, with all the hell that's been going on. 2 jobs(my normal job, and with Myokem), girl stuff, and everything else has put training on the back seat. Even training hasn't been fun, the other day I went in, hit 365-2 on sumo dl, and left.

Well, with lack of effort, comes a lack of abs. I'm the heaviest I've been since my surgery 2 years ago. At 187+. I've realized I have some cutting to do. That's what I get for eating whatever I want for 6-8 months lol.

Won't be updating my log for another 3 weeks or so, but I figured I'd get a head start. I'll update here and there for the next few weeks, and when I get serious and actually start counting macros/cooking fun foods again.

Current supplements
Some Country Life Whole Food Multi
Nordic Naturals Liquid Fish Oil(much more economical)
Renew Life Adult Probiotic
Magnesium
Vitamin D 5000 I.U
ORAC Energy Greens Chocolate Paradise Herbs
Whatever pre-workout I choose, Nitramine or Speed x3 really.
« Last Edit: January 11, 2017, 03:43:26 PM by Clipper83 »
If you can't explain it using simple words, you don't understand it well enough.



bosox516
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« Reply #1: November 21, 2014, 11:29:26 AM »
First. Get after it, clippy!

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irondude
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« Reply #2: November 21, 2014, 11:31:01 AM »
Following
"All roads lead to Rome"
Civilize the mind, but make savage the body
Z squad
Z21882
IG @ civ_mind_savage_body

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Clipper83
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« Reply #3: November 21, 2014, 11:54:17 AM »
Oh yeah, I recently picked up an Xbox One. My internet sucks, but I can still do some things on it. If you want my GT, send me a PM
If you can't explain it using simple words, you don't understand it well enough.


deumcole
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« Reply #4: November 21, 2014, 02:03:46 PM »
Fegetron
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


chefneilde
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« Reply #5: November 21, 2014, 02:37:08 PM »
Clip what do you think about a alphadex / pyroxamine stack?
Kennedy put a man on the moon
Obama put men in the ladies room


ron
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« Reply #6: November 21, 2014, 02:43:43 PM »
 8)
The path of the righteous body builder is beset on all sides by the iniquities of the jealous and the tyranny of greedy supplement manufacturers. Blessed is he who, in the name of health and fitness, shepherds the weak through the valley of supplement darkness, for he is truly his brother's keeper.


Clipper83
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« Reply #7: November 21, 2014, 03:02:11 PM »
Clip what do you think about a alphadex / pyroxamine stack?


Should result in good energy and painful joints ;)
If you can't explain it using simple words, you don't understand it well enough.


chefneilde
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« Reply #8: November 21, 2014, 05:58:28 PM »
Foo the painful joints, I've got enough issues
Kennedy put a man on the moon
Obama put men in the ladies room


eddiev2
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« Reply #9: November 21, 2014, 06:46:11 PM »
Following!

Oh yeah, I recently picked up an Xbox One. My internet sucks, but I can still do some things on it. If you want my GT, send me a PM

Hit me up, PatsSB is my GT. What games did you pick up with it?


Clipper83
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« Reply #10: November 21, 2014, 07:25:17 PM »
Foo the painful joints, I've got enough issues

Lol seriously though it may help with strength, aggression, etc. I love the stuff, but of course, i work for Myokem so my opinion is biased. Stacking both would be pretty awesome if you ask me.

I'll add you when I get home Eddie, don't have much for games as my internet sucks the fat one.
If you can't explain it using simple words, you don't understand it well enough.


Frankiemusc
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« Reply #11: November 22, 2014, 05:00:00 AM »
Observing
Be kind, rewind


Clipper83
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« Reply #12: November 24, 2014, 12:51:19 PM »
Quick chest workout after a trip to the doctor's.

Flat dumbbell press
90-5x3
75-10

Champagne press-3
Machine press-3
Cable flyes-3

Speed x3 got the best of me today, short of breath with my heart racing. Chills and everything.

90s felt easy, shooting for a PR in 2 weeks with 100s, just working my way up
If you can't explain it using simple words, you don't understand it well enough.


Clipper83
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« Reply #13: November 24, 2014, 01:15:38 PM »
Oh, i have a joke for you guys...

The Miami Dolphins..

Had me rolling on the floor laughing my ass off for a good hour when I heard it
If you can't explain it using simple words, you don't understand it well enough.


bosox516
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« Reply #14: November 24, 2014, 01:50:32 PM »
Oh, i have a joke for you guys...

The Miami Dolphins..

Had me rolling on the floor laughing my ass off for a good hour when I heard it

HA! That's a good one!

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