Standard Supp log for all training. Current program is an Ostabol stack with Noopept10.
Reviews on products:
Pumped Sports Loaded --> https://supplementreviews.com/pumped-sports/loaded-1/review/locked-loaded-powerful-53339
ProSupps Crash --> https://supplementreviews.com/prosupps/crash/review/something-slam-crash-great-nights-sleep-53149
AMS Bad Mofo --> https://supplementreviews.com/advanced-muscle-science/bad-mofo/review/bad-mofo-maybe-looking-bad-mofo-pumps-bad-mofo-energy-focus-53110
Dymatize MPS Muscle Builder --> https://supplementreviews.com/dymatize/mps-muscle-builder/review/sometimes-get-lucky-sale-times-get-mps-muscle-52892
BodyTech Critical Aminos XT --> https://supplementreviews.com/bodytech/critical-aminos/review/kind-performed-way-expect-profile-meh-product-52755
Outbreak Nutrition Virus --> https://supplementreviews.com/outbreak-nutrition/virus/review/effective-stimpump-pwo-no-prop-blends-dyes-dosed-52587
Lecheek Nutrition Amino Test --> http://supplementreviews.com/lecheek-nutrition/amino-test/review/multi-functional-bcaa-recovery-daa-exceptional-value-hard-go-52355
RSP Nutrition Dyno --> http://supplementreviews.com/rsp/dyno/review/rsp-bringing-boom-boom-stims-52125
CTD Labs Noxitropin PM --> http://supplementreviews.com/ctd-labs/noxitropin-pm/review/putting-sleep-keeping-consistently-great-sleep-formula-ctd-51989
Scitec Nutrition Essential Amino Matrix --> http://supplementreviews.com/scitec-nutrition/essential-amino-matrix/review/bulk-bcaas-can-price-really-hard-beat-excellent-choice-bcaa-51920
PES Amino IV --> http://supplementreviews.com/pes/amino-iv/review/15g-bcaa-eaa-per-serving-taste-great-work-like-no-yes-51791
Primeval Labs Engorge --> http://supplementreviews.com/primeval-labs/engorge-1/review/top-shelf-ingredients-top-performing-product-taste-51762
iSatori Pre Gro --> http://supplementreviews.com/isatori/pre-gro/review/right-leaders-pwo-field-wouldnt-clump-foam-reformulation-way-51629
Finaflex Active Amino --> http://supplementreviews.com/redefine/active-amino-fruit-punch/review/interesting-bcaa-profile-addition-saas-effective-intra-workout-product-51509
Finaflex G8 --> http://supplementreviews.com/redefine/finaflex-g8/review/best-sleep-supplement-ive-ever-taken-no-wait-even-want-finish-tub-one-difficult-51475
Performix ISO 9:2:2 Multi-Phase BCAA --> http://supplementreviews.com/performix/iso-922-multi-phase-bcaa/review/premium-ingredients-premium-price-mean-premium-results-right-not-always-51346
PES High Volume --> http://supplementreviews.com/pes/high-volume/review/premium-product-premium-price-premium-results-benchmark-pump-pwo-51337
Finaflex Active Multi --> http://supplementreviews.com/redefine/active-multi/review/effective-multi-vitamin-not-market-leader-good-option-want-change-51032
RCSS Stacked N.O. --> http://supplementreviews.com/ronnie-coleman-signature-series/stacked-no-powder/review/solid-pre-workout-pump-product-team-50626
Lecheek Pump X3 --> http://supplementreviews.com/lecheek-nutrition/pump-x3/review/simple-effective-stim-free-pwo-pump-product-one-supplement-industrys-leading-50484
Olympus Labs Elim1nate --> http://supplementreviews.com/olympus-labs/elim1nate/review/single-ingredient-proven-ingredient-proven-results-sometimes-just-putting-works-best-50358
Infinite Labs Dagger HP --> http://supplementreviews.com/infinite-labs/dagger-hp/review/kinda-test-boosting-stimmed-pre-workout-pump-product-doesnt-really-50087
PNP Cardio Surge --> http://supplementreviews.com/pnp-supplements/cardio-surge-energy/review/interesting-product-believe-benefit-hiit-style-training-solid-state-49695
PNP Recover Surge --> http://supplementreviews.com/pnp-supplements/recover-surge/review/kitchen-sink-approach-recovery-left-wanting-49006#top
Astromic DNO --> http://supplementreviews.com/astromic-nutrition/dno-preworkout/review/clinically-dosed-ingredients-equals-effective-proven-results-simply-best-non-stimmed-pwo-46419
BPS Endosurge Turbo --> http://supplementreviews.com/bps/endosurge-turbo/review/strongemotionally-test-boosting-effects-30289#top
Lecheek TX-3 --> http://supplementreviews.com/lecheek-nutrition/t-x3/review/bare-bones-hardcore-workout-rusty-weights-old-30408#comments
APS Creamorph --> http://supplementreviews.com/aps/creatine-nitrate/review/great-change-standard-creatine-added-benefits-45736
Time to set up this log, as my supps should be arriving any day now. From now on instead of running individual logs for each period I think i'll just have the one and keep updating it, seems easier and less cluttered that way.
So, not much to talk about here, I plan on running a proper lean bulk stack for the next 8 weeks (when my supps arrive) and being absolutely strict about it to make sure I gain proper lean muscle and strength. No real weight goals going on here, 2014 is all about feel and just going with the flow. This is a massive change for me, as previously i've written everything down and analysed it. Probably too much. So it's time to shut the book and wing it. My workouts will generally focus around the traditional compound exercises (Chest = Bench, Legs = Squat, Back = Deadlift, Shoulders = Power Rack Press etc) and to keep the heavy weights in my routine these will pyramid up to around 3-5 reps. But again that all depends on how I feel. The aim of 2014 for me is not to train to any schedule, but to make sure I train until i'm dead/worked out. One day that might be 10 sets of squats, the next week it might mean 4. The only rule is that I leave the gym with every fibre of every muscle I planned on working out that workout being worked out completely.
This doesnt mean I dont plan on pushing the hell out of myself. I've been training like this for the last 2 months and the results have been really good, despite a 3 week break in the middle. As a guide my workouts general start with some warmup on a bike or stepper, followed by my main compound exercise first up. This is usually a pyramid up until 3-5 reps, hard reps, then depending on how I feel i'll finish off with a couple of sets of anywhere between 6-20 reps, depending on how my body is feeling. Then I have worked on supplementary exercises, focusing on very strict controlled form. I have also put in a pure contraction exercise in every workout, which squeezes everything until the lactic acid feels like it's popping out through my skin. Like I said above, I havent written down a single workout this year, but i'll get a copy of the next one I do (If I remember) and put it in here as a general example. It's all about feel.
So anyway, on to the stack itself, which is really what everyone wants to see:
- Green MAGnitude - 1 serving/daily
- MusclePharm Fish Oil - Havent worked out my daily servings here but >1g EPA/DHA daily at the very least
- BioGro - 6g/daily
Stack (Week 1-4):
- BPS Endosurge
Stack (Week 5-8)
- BPS Endosurge
PWOs (Used whenever):
- ANS Ritual
- PES Alphamine (used as a thermo too)
I should also add that the good folk at RCSS have put me into their Feb logging group with Resurrect PM and Testogen, which when it arrives I will be adding it in where I can fit it. Most likely i'll use the Resurrect PM ASAP and depending on when the Testogen arrives i'll get it going too.
So that's it for tonight, at least I made a start on this. Thanks for reading, i'll do my best to update most days.
Forgot the workout routine! So again this is all on feel, but I have 4 'mains' to train once a week:
And 4 'supps' to train:
I will train 1 x main and 1 x supp per workout, on most days. The mains will be trained fairly standard once a week, but the supps are all on feel. If my abs feel good but are not scheduled to be trained for another day or 2 i'll just put them into another workout or a separate workout and train them. Same for bis/tris/calves. At the moment I am splitting legs up into hams/quads, so training them twice a week which gives me 5 main workouts a week, and 4 supps, so 1 supp is getting trained twice a week on a rotating roster, for the most part. Sorry if that sounds confusing, it'll be easy to understand once I start logging (tomorrow).